71 episodes

Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.



Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.



"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)



The Defeat Your Cravings podcast is for you if you'd like to dramatically reduce “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Defeat Your Cravings - The Back Door to Weight Loss Defeat Your Cravings - The Back Door to Weight Loss

    • Health & Fitness
    • 5.0 • 13 Ratings

Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.



Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.



"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)



The Defeat Your Cravings podcast is for you if you'd like to dramatically reduce “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

    Dani Squishes Her Food Monster

    Dani Squishes Her Food Monster

    Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

    • 35 min
    How to Stop an Overeating Episode When NOTHING Seems to Be Working!

    How to Stop an Overeating Episode When NOTHING Seems to Be Working!

    Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups […]

    • 10 min
    The Importance of Honesty in the Effort to Stop Overeating

    The Importance of Honesty in the Effort to Stop Overeating

    Click to listen to the importance of honesty in the effort to stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

    • 25 min
    Learning from Other’s Success – Michele

    Learning from Other’s Success – Michele

    Michele is very successful in overcoming overeating – listen and learn! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and […]

    • 15 min
    Find More Happiness to Help You Stop Overeating

    Find More Happiness to Help You Stop Overeating

    Click play to see how to find more happiness to help you stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]

    • 8 min
    The Importance of Breathing Before Your Meals

    The Importance of Breathing Before Your Meals

    Click play to see why it’s so important to take a breath before your meals! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]

    • 25 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Hockeydoc19 ,

Life Altering Information

Dr. Livingston and his team teaches unique sustainable techniques to allow you to conquer your struggles with food (mentally) which results in weight loss.
Very worth your time and efforts.
As an MD I recommend this to anyone who approaches me about weight loss.

Susanna3220 ,

Podcasts life changing

Glenn Livingston podcasts are life changing for binge eaters . After struggling for years Glenn’s program and system has been first program to really help me get over obsessing about food, binge eating and maintain weight loss

jillInSac ,

Only thing that has worked for me

I’ve tried macro counting, flexible dieting, etc. Dr. Livingston’s explanations and clear strategy is the only thing that has really worked for me - IF I actually do the work. Sometimes I get complacent, so having this podcast as a continual reminder of why I follow my rules is key for me. Note: I did pay for the coaching program a few years back.

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