87 episodes
Defeat Your Cravings - The Back Door to Weight Loss Defeat Your Cravings - The Back Door to Weight Loss
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- Health & Fitness
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5.0 • 15 Ratings
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Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)
The Defeat Your Cravings podcast is for you if you'd like to dramatically reduce “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
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How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal
Just a short but critical audio message from yours truly today about how to eradicate the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal. Click to play it now, it’s only 5 minutes and it could save your behind! PS – As I write this we are briefly open for new […]
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Jessie Stops Eating Sugar!
Jessie Stops Eating Sugar! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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Leslie Stopped Overeating After a Lifetime of Trying Everything Else!
This is a follow up with a very successful client, Leslie. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
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Kiki Extinguished Her Cravings and So Can You!
Kiki extinguished her cravings and so can you! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Overcoming the Tendency to Overeat When Fatigued
Overcoming the tendency to overeat when you’re tired. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Sometimes You Just Need the Right “Big Why” to End Overeating
Sometimes all you really need is the RIGHT “Big Why”. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
Customer Reviews
I am inspired!
Every time I read Glenn’s book’s I am so inspired. Ever since I came across his book “Never Binge Again” I dropped 30 pounds. It’s all in the mind and I’m so happy to call him friend! - Rachel
Life Altering Information
Dr. Livingston and his team teaches unique sustainable techniques to allow you to conquer your struggles with food (mentally) which results in weight loss.
Very worth your time and efforts.
As an MD I recommend this to anyone who approaches me about weight loss.
Podcasts life changing
Glenn Livingston podcasts are life changing for binge eaters . After struggling for years Glenn’s program and system has been first program to really help me get over obsessing about food, binge eating and maintain weight loss