Dehbhan

Niranjan Medhekar
  • 0.0(0개의 평가)
  • 자기 계발
  • 매주 업데이트

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

  1. 1일 전

    Mind Body Connection: How to Reclaim it?

    डिजिटल मीडिया आणि वेगवेगळ्या तंत्रज्ञानांमुळे माणूस म्हणून आपण आपलं देहभान, प्रत्यक्ष जगणं विसरत चाललो आहोत का? आपल्या शरीरावर खरंच आपलं नियंत्रण राहिलं आहे का? मानवी उत्क्रांतीच्या लाखो वर्षांच्या इतिहासातल्या सर्वात क्रांतीकारी टप्प्यावर आपण आलो आहोत का? येणारं भविष्य हे खरंच humanoids म्हणजे रोबोंचं असेल? आपण माणसं त्या यंत्रातही मानवी भावभावना शोधू? अशा सगळ्या कळीच्या मुद्यांवर देहभानच्या या भागात प्रा. विश्राम ढोले यांच्यासोबत सखोल चर्चा केलीय. एपिसोड नक्की बघा! In this captivating episode, Prof. Vishram Dhole explores how humans are increasingly neglecting bodily experiences in pursuit of digital media and futuristic technologies such as mind uploading, humanoid robots, and artificial intelligence.He highlights how the present moment is one of the most astonishing and unprecedented phases in human history—and why it’s more important than ever to reconnect with our mind and body.Guest: Prof. Vishram Dhole, Assistant Professor, Communication Studies Department, Savitribai Phule Pune University Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    42분

  2. 2일 전

    Good touch bad touch, dr. nileema deshpande, पालकांनी पहावाच असा podcast,

    यंदाचा महाराष्ट्रदिन काळवंडला तो नसरापूरच्या दुर्देवी घटनेने. ती घटना ताजी असतानाच पुण्याच्या पर्वती भागात अशीच आणखी एक घटना उघडकीस आली. या वाढत्या घटनांमुळे आजचं जग मुलांसाठी सुरक्षित आहे का हा प्रश्न उपस्थित होतोच आहे. पण या दोन्ही घटनांमधलं धक्कादायक साम्य म्हणजे दोन्ही केसेसमध्ये आरोपी हे साठीच्या पुढचे ज्येष्ठ नागरिक आहेत. बाललैंगिक गुन्ह्यांतलं ज्येष्ठांचं प्रमाण धक्कादायक ठरतंय का, मुळात ही एकूण प्रवृत्तीच वाढतीय का, पालकांची मुलांच्या सुरक्षेतली भूमिका नेमकी कशी असावी, आजी-आजोबांची जबाबदारी काय अशा वेगवेगळ्या मुद्यांवर ‘देहभान’च्या या भागात स्त्री रोग तज्ज्ञ आणि सेक्स थेरपिस्ट डॉ. नीलिमा देशपांडे यांच्याशी चर्चा केलीय. नक्की बघा आणि या एपिसोडची लिंक अधिकाधिक लोकांना, विशेषतः पालकांना नक्की शेअर करा! This year’s Maharashtra Day was overshadowed by the heartbreaking incident in Nasrapur. While that tragedy was still fresh in public memory, another disturbing case involving a minor surfaced in Pune’s Parvati area. These repeated incidents raise an urgent question: How safe is today’s world for children?One deeply unsettling similarity in both cases is that the accused were senior citizens above the age of 60. Is there a concerning rise in child ab*se cases involving elderly offenders? Are such crimes increasing overall? What role should parents play in ensuring their children’s safety? And what responsibilities do grandparents and caregivers have in creating a safe environment for children?In this important episode of Dehbhan Podcast, we speak with gynaecologist and sex therapist Dr Neelima Deshpande about child safety, awareness, family responsibility, emotional boundaries, and preventive measures parents must know.Watch this powerful and thought-provoking conversation, and please share this episode with as many people as possible — especially parents and caregivers — to help spread awareness and protect children.Guest: Dr Neelima Deshpande, Gynaecologist and Sex Therapist Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    48분

  3. 3일 전

    What is Emotional Maturity | EQ | Manisha Mone

    ताण म्हणलं, टेन्शन म्हणलं की बऱ्याचदा आपल्या डोळ्यांसमोर पहिल्यांदा ऑफसच येतं. पण खरं सांगायचं तर ताण फक्त ऑफिसपुरता मर्यादित नसतो. तो आपल्या नात्यांमध्ये, अपेक्षांमध्ये आणि रोजच्या छोट्या-छोट्या प्रसंगांमध्येही दिसतो. मग प्रश्न पडतो काही लोक हे सगळं शांतपणे कसं हाताळतात, आणि काहीजण मात्र लगेच पॅनिक का होतात? याचं उत्तर EQ म्हणजेच इमोशनल कोशंटमध्ये दडलं आहे का?EQ म्हणजे नेमकं काय, ते आपण मोजू शकतो का, वाढवू शकतो का… आणि ते वाढवलं तर नातेसंबंध, पालकत्व, आणि काम हे सगळं खरंच सुसह्य होऊ शकतं का? याच सगळ्यावर या भागात पॉझिटिव्ह सायकॉलॉजिस्ट आणि लायसन्स्ड एनएलपी प्रॅक्टिशनर मनीषा मोने यांच्यासोबत या नवीन भागात सखोल चर्चा केलीय. Stress isn’t just about office pressure, it shows up in relationships, expectations, and everyday moments we often overlook. So why do some people stay calm under pressure while others spiral into panic?The answer might lie in Emotional Intelligence (EQ).In this episode, we explore what EQ really means, whether it can be measured and improved, and how strengthening it can transform the way you handle stress, relationships, parenting, and work.Can mastering your emotions actually make life easier or even happier? Let’s find out.Guest: Manisha Mone, Positive Psychologist and Certified NLP Practitioner Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    1시간 2분

  4. 4일 전

    मृत्यूवर विजय मिळवून देणारी 'अक्षर' साधना! ७६ वर्षांच्या काकांची थक्क करणारी कहाणी | सदाशिव वाळि

    ७७ वर्षांचे वाळिंबे काका काही कुठल्या मेडिटेशनच्या क्लासला जात नाहीत. पण त्यांच्या चेहऱ्यावरची शांतता आणि मनाची एकाग्रता खूप काही सांगून जाते. एकेकाळी काहीसे शीघ्रकोपी असलेले काका आज खूप स्थिर, शांत झालेत. कोविडच्या दुसऱ्या लाटेत त्यांची तब्येत इतकी बिघडली होती की ते काही काळ व्हेंटिलेटरवर होते. पण त्या सगळ्यातून सुखरूप बाहेर येण्याचं श्रेय ते त्यांच्या अनोख्या छंदाला देतात. आज आपण त्यांच्याकडूनच त्यांच्या या आगळ्यावेगळ्या छंदाविषयी जाणून घेणार आहोत, ज्यानं त्यांचं संपूर्ण आयुष्य बदललं. 77-year-old Walimbe Kaka doesn’t attend any meditation classes. Yet, the calmness on his face and the focus in his mind speak volumes. Once known to be short-tempered, he has now become remarkably composed and peaceful. During the second wave of COVID, his health had deteriorated so severely that he was on a ventilator for some time. But he credits his safe recovery to his unique hobby. Today, we’ll hear from him about this unusual passion that completely transformed his life.Guest: Sadashiv Yashwant Walimbe Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    44분

  5. 6일 전

    Why Middle Class is Getting Poor | Swanand Samudra

    पैसा हा आजही बहुतेकांसाठी समाधानाचा विषय नसून, ताणाचा विषय होऊन राहिलेला आहे. कितीही पैसे कमावले तरी कमीच पडतात हे अनेकांचं दुखणं असतं. किंवा पैसा येतो आणि खर्च होतो इतकंच माहिती असतं. तो मोठा कसा करायचा याबद्दल सामान्य माणूस आजही अनभिज्ञच आहे का? हे नेमकं कशामुळे होतं, उत्पन्नाचं आणि खर्चाचं गणित आपल्याला बसवता येत नाही की पैशाकडे बघण्याचा आपला दृष्टीकोन आजही चुकीचाच आहे या सगळ्याविषयी आज आपण मनमोकळी चर्चा करणार आहोत. नमस्कार देहभान पॉडकास्टमध्ये आज आपल्यासोबत आहेत गुंतवणूक सल्लागार आणि म्युच्युअल फंड डिस्ट्रिब्युटर स्वानंद समुद्र. स्वानंद सर तुमचं मनापासून स्वागत. स्वानंद सरांचं नुकतंच पैसा झाला मोठा हे पुस्तक प्रकाशित झालंय. या पुस्तकाच्या निमित्तानं आज आपण पैशावर आणि पैसा मोठा कसा करायचा, त्यासाठी कोणत्या चुका टाळायच्या यावर बोलणार आहोत. Money remains a source of stress, not satisfaction, for many people even today. No matter how much one earns, it often feels inadequate. For many, money simply comes in and goes out — but how to grow wealth remains a mystery.Why does this happen? Is it because we struggle to balance income and expenses, or is our mindset about money itself flawed? In this episode, we have an open and insightful discussion on personal finance, wealth creation, money mindset, and common financial mistakes people make.Joining us on Dehbhan Podcast is investment advisor and mutual fund distributor Swanand Samudra. We also discuss insights from his newly released book “Paisa Jhala Motha”, and explore how to make your money grow, avoid costly mistakes, and build long-term financial security.If you want to understand how to grow wealth, manage money better, and make smarter financial decisions, this episode is for you.Guest: Swanand Samudra, Financial Advisor and Mutual Fund Distributor Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    49분

  6. 6월 24일

    Lost My Job Now What | Sunil Deshmukh

    Job loss due to any reason? see this video -आपण सगळेच आज नोकरी, करिअर आणि पैशाच्या मागे धावत आहोत…पण एक प्रश्न आपण स्वतःलाच विचारत नाही, जर उद्या नोकरी गेली तर पुढे काय?हा विचार अनेकांना आतून हादरवून टाकतो. जॉब लॉस, करिअरमधली अनिश्चितता आणि आर्थिक ताण यामुळे काही जण मानसिकदृष्ट्या पूर्णपणे खचून जातात. पण काही लोक असेही असतात जे जाणीवपूर्वक रिस्क घेतात, करिअरमध्ये ‘reset’ करतात आणि पुन्हा नव्याने उभे राहतात.‘देहभान’च्या या विशेष भागात आपल्यासोबत आहेत लीडरशीप कोच, बिझनेस मेंटॉर आणि लेखक सुनील देशमुख. आपल्या करिअरमध्ये अनेक वेळा शून्यापासून नव्याने सुरुवात करून त्यांनी यशाची नवी शिखरं गाठली. या संवादात त्यांनी AI च्या युगात टिकून राहण्यासाठी कोणती कौशल्यं आवश्यक आहेत, करिअर future-ready कसं करायचं आणि अचानक जॉब गेलाच तर नेमकं काय करायचं, याबद्दल अत्यंत प्रामाणिक आणि अनुभवातून आलेलं असं मार्गदर्शन केलं आहे.In today’s fast-paced world, most of us are constantly chasing jobs, careers, promotions, and money. But there’s one difficult question we rarely ask ourselves — What if I lose my job tomorrow?For many people, that thought itself is terrifying. Sometimes, the fear of job loss, career uncertainty, layoffs, and financial pressure can push people toward extreme decisions.But some people consciously take risks, quit stable jobs, restart their careers, and still rebuild their success from scratch.In this episode of the Dehbhan Podcast, leadership coach, business mentor and author Sunil Deshmukh shares his inspiring journey of multiple career resets, professional setbacks, and achieving remarkable success again and again. He also explains how professionals can prepare themselves for the AI era, future-proof their careers, and stay relevant in a rapidly changing job market.Most importantly, Sunil Deshmukh shares practical advice from his own life experience on:What to do if you suddenly lose your job?How to handle career uncertainty and layoffs?Mistakes to avoid after job lossHow to rebuild confidence and restart your career?AI’s impact on jobs and careers.Skills needed to survive and grow in the age of Artificial Intelligence.If you are worried about layoffs, career growth, job insecurity, AI replacing jobs, or professional burnout, this podcast episode will give you clarity, confidence, and a practical roadmap for the future.Guest: Sunil Deshmukh, Leadership Coach, Business Mentor and Author Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    46분

  7. 6월 23일

    Intercourse During Pregnancy is Good Or Bad | Dr Manasi Naralkar

    लग्नानंतर कितीही प्लॅनिंग करून बाळ होऊ देण्याचा निर्णय घेतला तरी बाळ झाल्यावर आपलं सेक्स लाईफ संपणार तर नाही ना ही भीती अनेक जोडप्यांना सतावत असते. दुसरीकडे बाळ कन्सिव्ह झाल्यावर नऊ महिने एकमेकांच्या अजिबात जवळ यायचं नाही हा पण अलिखित असा नियमच आहे आपल्याकडे. त्यामुळेच प्रेगनन्सीमधलं आणि मूल किंवा मुलं झाल्यानंतरचं कामजीवन कसं असतं, मुळात ते काही शिल्लक राहतं का (!) या महत्त्वाच्या पण तितक्याच दुर्लक्षित विषयावर आज आपण चर्चा करणार आहोत. No matter how much couples plan for parenthood, one common fear remains: Will our sex life disappear after having a baby? On the other hand, many people still believe that once pregnancy begins, couples should completely avoid physical intimacy for all nine months. But how true are these beliefs? In this episode, we're exploring the often-ignored yet incredibly important topic of intimacy during pregnancy and after childbirth. Does a healthy sex life survive parenthood? What changes can couples expect, and how can they navigate this new phase of their relationship? Let's find out.Guest: Dr. Manasi Naralkar, Gynaecologist and infertility prevention expert Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @v-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    47분

  8. 6월 22일

    Ayurvedic Weight Loss Tips: Dr Rupali Panse

    आयुर्वेद एकूण आरोग्याचा साकल्यानं विचार करतं असं म्हणतात. मग आयुर्वेदाचा वजनाकडे, विशेषतः वाढलेल्या वजनाकडे बघण्याचा दृष्टीकोन नेमका कसा असतो? आयुर्वेदिक दिनचर्या फॉलो केल्यानं वेटलॉस साधता येतो का? आयुर्वेद उपासाकडे, इंटरमिटंट फास्टिंगकडे कसं बघतं आणि सगळ्यात महत्त्वाचं म्हणजे कमी झालेलं वजन परत वाढू नाही यासाठी आयुर्वेद काही मंत्र देतं का, या सगळ्या महत्वाच्या मुद्दांवर 'देहभान'च्या या नवीन भागात आपण आयुर्वेदिक डॉक्टर, लेखिका आणि इंटिग्रेटिव्ह न्यूट्रिशनिस्ट डॉ. रूपाली पानसे यांच्याशी मनमोकळी चर्चा केली आहे. How does Ayurveda actually view weight gain and obesity? Can following an Ayurvedic daily routine (Dinacharya) really help with sustainable weight loss? What does Ayurveda say about fasting and modern trends like intermittent fasting? And most importantly, does Ayurveda offer practical ways to prevent regaining lost weight?In this episode, we explore all these important questions in an insightful conversation with Ayurvedic doctor and integrative nutritionist Dr. Rupali Panse, who shares her expertise on Ayurvedic approaches to weight management, lifestyle balance, and long-term wellness. Credits: Guest: Dr Rupali Panse, Ayurvedic Practitioner, Author and Integrative Nutritionist Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    1시간 9분
모두 보기(14개)

소개

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

정보

  • 제작진
    Niranjan Medhekar
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Niranjan Medhekar
  • 웹사이트 보기
    Dehbhan