Dehbhan

Niranjan Medhekar
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Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

  1. 1 giờ trước

    Men's Mental Health Problems | Manisha Mone

    या भागात आपण पुरुषांचं मानसिक आरोग्य (Men's Mental Health), Emotional Intelligence (EQ), Financial Stress, Marriage, Fatherhood आणि वैवाहिक नातेसंबंध** या आजच्या काळातील अत्यंत महत्त्वाच्या पण कमी चर्चिल्या जाणाऱ्या विषयांवर Positive Psychologist मनीषा मोने यांच्यासोबत सखोल चर्चा केली आहे. समाजात पुरुषांकडून कायम खंबीर राहण्याची अपेक्षा केली जाते, पण त्याचा त्यांच्या मानसिक आरोग्यावर, भावनिक आयुष्यावर आणि कुटुंबावर नेमका काय परिणाम होतो, याचा उलगडा या संवादातून होतो.पुरुष भावना व्यक्त का करत नाहीत? लग्नानंतर आई आणि बायकोमध्ये पुरुषांचं सँडविच होतं का? आजही पुरुषांवर मम्माज बॉय किंवा बायकोचा बैल हे टॅग सहज लावले जातात का? आर्थिक ताण (Financial Stress) पुरुषांच्या आत्मविश्वासावर, वैवाहिक नात्यावर आणि Intimacy वर कसा परिणाम करतो? Emotional Intelligence (EQ) कमी असल्यास नातेसंबंधांमध्ये कोणत्या समस्या निर्माण होतात? EQ चांगला असलेल्या किंवा अजिबात चांगला नसलेल्या पुरुषांच्या मुलांवर त्याचा कसा परिणाम होतो? मुळात प्रत्येकाला आपला EQ नेमका कसा आहे हे जोखता येतं का? पुरुषांनी मदत मागणं म्हणजे कमजोरी आहे का? अशा अनेक प्रश्नांवर पॉझिटिव्ह सायकॉलॉजिस्ट आणि एनएलपी प्रॅक्टिशनर मनिषा मोने यांच्यासोहत ‘देहभान’च्या या नवीन भागात सविस्तर चर्चा केलीय. या चर्चेत आपण Financial Stress मुळे पुरुषांच्या मानसिक आरोग्यावर होणारा परिणाम, Marriage मधील Emotional Connection, Midlife Crisis, Fatherhood, Parenting, मित्रांची भूमिका, Counselling आणि Therapy ची गरज, तसेच आई आणि पत्नी यांच्या नात्यात पुरुष का अडकतो? या सारख्या अनेक संवेदनशील विषयांवरही मोकळेपणाने चर्चा केली आहे. आजच्या प्रत्येक विवाहित पुरुषाने, पालकांनी आणि नातेसंबंध अधिक चांगल्या प्रकारे समजून घेऊ इच्छिणाऱ्या प्रत्येकाने हा एपिसोड नक्की पाहावा.जर तुम्हाला हा संवाद उपयुक्त वाटला असेल, तर Like करा, Comment करून तुमचं मत नक्की सांगा आणि हा व्हिडिओ तुमच्या मित्र-मैत्रिणी, कुटुंबीय आणि सहकाऱ्यांसोबत Share करा. अशाच अर्थपूर्ण आणि जीवन समृद्ध करणाऱ्या चर्चांसाठी Dehbhan Podcast ला Subscribe करायला विसरू नका.Timestamps 00:00 - Intro 03:54 – Do Men and Women Have Different Emotional Intelligence (EQ)?5:18 – Is Emotional Expression the Biggest Weakness in Men?10:25 – Why Do Many Men Still Struggle with Emotional Intelligence in 2026?13:05 – How Does an Emotionally Mature (or Immature) Father Shape His Children?18:37 – Can the 'Alpha Male' Mindset Negatively Impact Children?23:30 – Why Do Many Men Want to Be Different from Their Fathers—but Fear Their Children Will Become Like Them?35:20 – How Does Low Emotional Intelligence Affect Marriage and Intimacy?39:30 – How Should Men Deal with Labels Like 'Mama's Boy' or 'Wife's Puppet'?43:21 – Why Do Some Mothers and Wives Feel Insecure About the Men in Their Lives?45:20 – Why Male Friendships Can Be Better Than Therapy48:20 – How Do Men Really Deal with a Midlife Crisis?53:23 – How Can a Man Know When He Needs Therapy or Counselling?53:30 – What Pressures Do Men Face in Their 40s and 50s?53:40 – Can This Episode Help You Assess Your Emotional Intelligence (EQ)?Guest: Manisha MonePositive Psychologist | NLP Practitioner | Emotional Intelligence CoachHost: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarIntern: Raghav Jalukar Content Curator: Mohini Wageshwari-Medhekar Studio:  @V-render  V-render Studio, PuneProduction:  @soundsgreatnm  Sounds Great NM Audio Solutions LLP Pune#MensMentalHealth #EmotionalIntelligence #EQ #MentalHealth #MarathiPodcast #DehbhanPodcast #FinancialStress #Marriage #Relationship #Fatherhood #Psychology #Marathi

    54 phút

  2. 1 giờ trước

    Weight Loss Calorie Deficit Diet | Dr Malhar Ganla | Clear Roadmap

    How do you actually lose weight—and keep it off?In this episode, we go beyond myths and shortcuts to discuss a practical, science-backed roadmap for sustainable weight loss. Dr. Malhar explains what really works, what mistakes people make, and how to build healthy habits that last.If you've been struggling with obesity, belly fat, repeated weight gain, fad diets, or confusion about where to begin, this conversation is for you.In this episode:How to start your weight loss journeyCommon mistakes that prevent fat lossDiet vs exercise: what matters more?Why weight loss is different in your 30s, 40s, 50s & 60sSustainable lifestyle changes for long-term resultsObesity, metabolism & overall healthHow to avoid regaining lost weightDr. Malhar Ganla is the Co-founder and CIO of Freedom From Diabetes & Obesity, Pune, and has helped thousands of people reverse obesity and lifestyle disorders through evidence-based treatment.Watch till the end for practical advice that can help you make informed decisions about your health.Timestamps 02:50 – How is your Marathi so fluent?03:32 – Which medical tests should you get before starting your weight loss journey?05:00 – What should be the goal for the first month of weight loss?07:51 – Many women between 30 and 60 feel guilty if they miss a workout. What advice would you give them?09:30 – Should you avoid exercise until you reach your sensible (healthy) weight?10:50 – What advice would you give people in their 30s?13:23 – What should the ideal diet look like for someone in their 30s?14:29 – What should people focus on in their 40s?17:04 – Does hypothyroidism increase the tendency to gain weight? How should people with thyroid issues manage their weight?19:17 – How dangerous is belly fat (abdominal fat)?21:00 – Is weight gain common during menopause? What precautions should women take?23:51 – How can people consult or get in touch with Dr. Malhar Ganla?24:50 – What are the most common fitness mistakes people make?27:00 – What are some of the biggest myths about going to the gym?31:01 – Can poor sleep and chronic stress lead to weight gain?33:09 – Is rapid weight loss healthy?39:48 – How do you choose the right protein supplement?43:40 – Do vegetarians really need to take protein supplements?46:38 – Many people regain weight because of cravings. How can they control them?#WeightLoss #FatLoss #Obesity #WeightLossJourney #WeightLossTips #HealthyLifestyle #Fitness #Nutrition #LifestyleMedicine #DrMalharGanla #FreedomFromDiabetes #DehbhanPodcast #MarathiPodcast #HealthPodcast #wellness

    54 phút

  3. 1 giờ trước

    Reason for Sudden Heart Attack: Are you at Risk? | Dr. Maj. Monica Barne (Retd.)

    पुण्या-मुंबईत ट्रॅफिकमध्ये अडकल्यावर फक्त वेळच वाया जातो असं तुम्हाला वाटत असेल तर तो गैरसमज आहे. वास्तविक त्या धुरामुळे तुमच्या मुलांचा IQ आणि तुमची स्मरणशक्तीही कायमची धोक्यात आलीये. दुसरीकडे डायटिंग करूनही वजन कमी होत नाहीये किंवा विनाकारण चिडचिड वाढतीये का तुमची? याचं कारणही तुमची विलपॉवर कमीये हे नसून तुमच्या आजूबाजूची दूषीत हवा असू शकते. तुमच्या नात्यात, मित्र परिवारात अचानक हार्टअॅटॅक आल्यानं दगावल्याचं तुम्ही पाहिलंय? याचं कारणही प्रदूषण असू शकतं. आता यावर तुम्ही म्हणाल की आम्ही तर वर्क फ्रॉम होम करतो. पण यातही एक ट्विस्ट आहे. वेगवेगळ्या कारणांमुळे बऱ्याचदा घरातली हवा ही बाहेरच्या हवेइतकीच किंवा त्यापेक्षाही जास्त दूषीत असू शकते. आता बोला? अर्थातच या वाढत्या प्रदूषणामुळे दमा म्हणजेच अस्थमा आणि COPD या व्याधींची शक्यता वाढतीये. त्यामुळेच प्रदूषणाचे वेगवेगळे स्रोत समजून घेत त्यावर तातडीची उपाययोजना करत आपलं आणि आपल्या कुटुंबियांचं आरोग्य कसं वाचवायचं, या महत्त्वाच्या विषयावर या भागात चेस्ट रिसर्च अँड ट्रेनिंग इन्स्टिट्यूटच्या संचालक डॉ. मेजर मोनिका बारणे (निवृत्त) यांच्यासोबत सविस्तर चर्चा केली आहे. नक्की बघा! Can air pollution be silently damaging your lungs, brain and heart without you realising it? In this eye-opening episode of Dehbhan Podcast, we uncover the hidden health impact of air pollution, indoor pollution, asthma and COPD, and why these risks go far beyond breathing problems.From pollution’s effect on children and adults to myths around asthma inhalers, COPD, nebulisers, and lung health, this conversation is packed with practical, life-saving insights. Learn how to protect yourself and your family from polluted air and improve long-term respiratory health.🎧 Watch till the end for expert tips on prevention, treatment and boosting lung capacity.

    59 phút

  4. 1 ngày trước

    Work Stress Management for IT Professionals: In Era of AI

    आयटी क्षेत्रात गेलं की आयुष्य ‘सेट’ होतं — चांगला पगार, ऐटीत राहणीमान, कदाचित अमेरिकेत जाण्याची संधी… अशी एक सर्वसाधारण समजूत आहे. पण हीच खरी गोष्ट आहे का?आयटीमध्ये करिअर निवडताना केवळ पॅकेज महत्त्वाचं असतं का, की आवड आणि क्षमता यांनाही तितकंच महत्त्व आहे? आणि हा निर्णय घेताना आपण खरंच सखोल विचार करतो का?या भागात आपण जाणून घेणार आहोत:• आयटी जॉबमधील ताण आणि प्रेशर किती खरं आहे?• सततच्या तणावामुळे BP, डायबेटीससारख्या समस्या वाढत आहेत का?• आयटी सोडून दुसऱ्या क्षेत्रात यशस्वी होणं शक्य आहे का?• वर्क-लाईफ बॅलन्स खरंच साधता येतो का?• AI मुळे आयटी क्षेत्रात कोणती नवी आव्हानं निर्माण होत आहेत?• आणि या सगळ्याला तोंड कसं द्यायचं?There’s a common belief that once someone enters the IT field, life is set — high salary, stylish lifestyle, maybe even a move to the US. But is that the full picture?When choosing a career in IT, should passion and aptitude matter more than just the salary package? And do most people truly think this through?In this episode, we explore:• The real pressure and stress inside IT jobs• Whether BP, diabetes, and burnout are becoming silent companions• Can you leave IT and still build a successful career?• Is work-life balance genuinely possible in this industry?• How AI is reshaping opportunities and challenges• Practical ways to navigate career stress effectivelyWe dive deep into the realities of life in the IT industry — beyond the glamour, beyond the salary numbers.Credits. Guest: Shri Pramod Paranjape, Senior IT Professional (Retd.) with over four decades of experience with various MNCs. Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio:  @V-render  V-render Studio, PuneProduction:  @soundsgreatnm  Sounds Great NM Audio Solutions LLP Pune

    1 giờ 18 phút

  5. 4 ngày trước

    Can Gynecomastia be Treated with Medicine Quickly?

    गायनॅकोमॅस्टिया (Gynecomastia) म्हणजे पुरुषांच्या छातीचा स्तनांसारखा वाढलेला आकार. ही अनेक पुरुषांमध्ये आढळणारी पण कमी बोलली जाणारी समस्या आहे. या नवीन पॉडकास्टमध्ये कॉस्मॅटिक सर्जन डॉ. सलील पाटील यांनी गायनॅकोमॅस्टियाची कारणं, लक्षणं, निदान, उपचार, शस्त्रक्रिया आणि त्यासंबंधित गैरसमज सोप्या भाषेत समजावून सांगितले आहेत.जर तुम्हाला छातीचा आकार वाढल्यामुळे संकोच वाटत असेल किंवा गायनॅकोमॅस्टिया सर्जरीचा विचार करत असाल, तर हा व्हिडिओ योग्य निर्णय घेण्यासाठी उपयुक्त ठरेल. यामध्ये शस्त्रक्रिया कधी आवश्यक ठरते, योग्य सर्जन कसा निवडावा आणि संभाव्य साइड इफेक्ट्स याविषयीही माहिती दिली आहे.Gynecomastia, or male breast enlargement, is a common condition that affects many men—but is rarely discussed openly. In this detailed podcast, Dr Salil Patil, the qualified cosmetic surgeon explains everything you need to know about gynecomastia, including its causes, symptoms, diagnosis, treatment options, surgery, cost, and common myths.If you are experiencing chest enlargement, low confidence due to gynecomastia, or are considering gynecomastia surgery, this video will help you make an informed decision.We also explain when surgery becomes necessary, how to choose the right surgeon, and possible risks or side effects.This podcast is useful for:• Men experiencing chest fat or breast enlargement• People considering gynecomastia surgery• Anyone wanting to understand causes and treatment of gynecomastia• Fitness enthusiasts confused between fat vs gynecomastiaThis episode aims to spread awareness and help men make informed decisions about their health and confidence.Guest: Dr. Salil Patil, Cosmetic Surgeon and Founder Director, Chrysalis Cosmetic Surgery Centre Contact Details: 3rd Floor DY Patil College Road above Bank of Maharashtra Shinde Vasti Ravet Bhondve Corner Building, Pimpri-Chinchwad, Maharashtra 412101, India Phone No: +91 904 9266 066

    47 phút

  6. 4 ngày trước

    White Teeth Or Yellow Teeth | Which are Better?

    अनेकजण चारचौघांत मनमोकळं, खळखळून हसत नाहीत. कारण आपले दात चांगले नाहीयेत, ते प्रमाणापेक्षा मोठे आहेत, वेडेवाकडे आहेत, पिवळे आहेत असे अनेक न्यूनगंड त्यांच्यामध्ये असतात. त्यामुळेच या पॉडकास्टमध्ये दंतरोग तज्ज्ञ डॉ. प्रशांत गदिया यांच्याशी आपण दातांच्या आरोग्याविषयी आणि गैरसमजांविषयीही अगदी सविस्तर चर्चा केलीय. डॉ. प्रशांत दात घासण्याच्या योग्य पद्धतीबाबत महत्त्वाची माहिती देतात. जवळपास ८० टक्के लोक चुकीच्या पद्धतीने ब्रश करतात, हे ते सोप्या उदाहरणांसह समजावून सांगतात. योग्य ब्रशिंग तंत्र, दात कसे फ्लॉस करावेत याचे प्रात्यक्षिक, तसंच पांढरे दात निरोगीपणाचं तर पिवळे दात अनारोग्याचं लक्षण असतं का, ब्रश किती दिवसांनी बदलावा यांसारख्या प्रश्नांची सविस्तर उत्तरं देतात. दात व हिरड्यांचे आरोग्य टिकवण्यासाठी हा भाग नक्की ऐका!Are you brushing your teeth the right way? In this expert-led podcast episode, Dr. Prashant Gadiya explains the correct brushing technique that nearly 80% of people don’t follow. Learn how improper brushing can lead to cavities, gum disease, bad breath, and long-term dental problems—even if you brush twice a day. Dr. Gadiya gives a step-by-step demonstration of the right way to brush your teeth and explains the correct method of flossing, something most people skip or do incorrectly. The episode also busts common dental myths, including:- Are white teeth healthier than yellow teeth?- When should you change your toothbrush?- Is hard brushing actually damaging your teeth and gums?This episode is packed with simple dental care tips, oral hygiene basics, and dentist-approved advice to help you maintain healthy teeth and gums at any age. Perfect for anyone searching for how to brush teeth properly, best brushing technique, flossing tips, and daily dental care routine.Guest: Dr. Prashant Gadiya, Dentist and Director, Swastik Dental Care Contact Details: Swastik Dental Care Opposite Panjarpol (Bhosari/Near Moshi)Office No 3, Second Floor, Prakash Landmark, Beside PCMC E Prabhag Office, Opp. Panjarpol, Bhosari, 411039Phone No: +91 904 9266 066Credits. Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    49 phút

  7. 5 ngày trước

    Can Yoga Change Your Life: All about Atmayoga

    Can Yoga change your life? Yes it can. Not just change but transform and even revolutionise your life completely. How? Watch this special episode in which Atmayog Sadhak Swati Godbole unfolds her journey, learning and how Atmayog changed her forever.Credits. Guest: Swati Godbole, Atmayog Sadhak and Author Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    58 phút

  8. 6 ngày trước

    Is Single Parenting SECRETLY Affecting Your Child's Mental Wellbeing?

    प्रेमात पडण्याचा, लग्नाचा निर्णय जसा दोघांचा असतो तसाच बहुतेकदा वेगळं होण्याचा, घटस्फोट घेण्याचा निर्णयही दोघांचाच असतो. फक्त इथे एक फरक असतो. लग्नानंतर मुलं झाल्यावर घटस्फोट घेण्याचा निर्णय घेतला तर या निर्णयात मुलांना सहभागी करून घेतलं काय किंवा नाही घेतलं तरी त्याचा मुलांवर थेट परिणाम होणार असतो. त्यामुळेच सिंगल पॅरेंटिंगचं प्रमाण आज वाढताना दिसत असलं तरी त्यातली आव्हानं नेमकी कोणती असतात, मुलांना वेगळं होण्याचा निर्णय कधी आणि कसा सांगावा, आईबाबा वेगळे होताना मुलांच्या मनात काय कोलाहल सुरू असतो, मुलांची कस्टडी कशी मिळवायची या सगळ्याविषयी या भागात आपण चर्चा करणार आहोत. How does divorce affect children?Senior Marriage Counsellor Dr. Smita Joshi explains the emotional impact of separation, single parenting, and child custody. Falling in love and deciding to get married is usually a decision made by two people together. In many cases, the decision to separate or get a divorce is also taken by the same two people. However, there is one crucial difference.When a couple decides to divorce after having children, the impact of that decision is felt most deeply by the children — whether they are involved in the decision or not. That is why, even though single parenting is becoming more common today, it brings along many emotional and practical challenges. When and how should parents tell their children about separation? What goes on in a child’s mind when their parents decide to part ways? How should parents handle the emotional transition? And how does child custody work?Guest: Dr. Smita Prakash Joshi, Senior Marriage Counsellor, Pune Family Court Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

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Giới Thiệu

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

Thông Tin

  • Nhà sáng tạo
    Niranjan Medhekar
  • Năm hoạt động
    2025 - 2026
  • Tập
    24
  • Xếp hạng
    Sạch
  • Bản quyền
    © Niranjan Medhekar
  • Trang web chương trình
    Dehbhan