Dehbhan

Niranjan Medhekar
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Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

Выпуски

  1. 13 МАР.

    26 Kg Weight Loss | Pranav Sakhdeo | Niranjan Medhekar

    In this special episode, writer-translator Pranav Sakhdeo shared his journey of shedding 26 kg in just 11 months! लेखक-अनुवादक प्रणव सखदेव यानं अवघ्या ११ महिन्यांत तब्बल २६ किलो वजन घटवलं आहे. एकीकडे मराठी साहित्यातलं त्याचं वजन वाढत असताना किलोकिलोनं स्वतःचं वजन घटवण्याची वास्तवदर्शी कथा ही त्याच्या आतापर्यंतच्या कादंबऱ्यांइतकीच सुरस आहे! बरं वेट लॉस करताना त्यानं कोणतेही अघोरी डाएट प्लॅन्स निवडले नाहीत हे विशेष. त्यामुळेच वजन घटवल्यावर गेल्या तीन वर्षांपासून त्यानं कमी झालेलं वजन टिकवलंही आहे. वजन कमी करत नवीन निरोगी जीवनशैली अंगीकारण्याचा २०२२ पासूनचा त्याचा प्रवास त्यानं देहभान पॉडकास्टमध्ये हातचं काहीही न राखता अगदी सविस्तरपणे उलगडला आहे. Guest: Pranav Sakhdeo, Writer and Translator Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link: https://www.rajhansprakashan.com/product-details/dehabhan-thahabhana#dehbhan #marathipodcast #weightlossjourney

    45 мин.
  2. How I overcame alcohol addiction - Anand Vanjpe

    15.05.2025

    How I overcame alcohol addiction - Anand Vanjpe

    Long-distance cyclist and entrepreneur Anand Vajape shared his back story of addictions, how he became an alcoholic and how he overcame this life-threatening disease and started a new beginning एखाद्याला सायकलिंगचं वेड किती असावं? पुणे-कन्याकुमारी दोन वेळा, पुणे-अमृतसर सोलो विदाऊट सपोर्ट, पुणे दिल्ली, पुणे-मुंबई तर असंख्य वेळा. तंदुरूस्तीच्या क्षेत्रातली ही यशोगाथा आहे सायकलिस्ट-आंत्राप्रिनर आनंद वांजपे याची. पण या सक्सेस स्टोरीमागे खूप मोठी तपश्चर्या आहे आणि अनेक संकटांचा सामना आहे. यातलं सगळ्यात मोठं संकट होतं ते म्हणजे अल्कोहोलिझमचं. एखादा माणूस एकदा का दारूत बुडाला की तो आयुष्यातून उठतो इतकंच आपल्याला माहित असतं. पण या जिवावरच्या संकटावर मात करत आनंदनं सायकलिंगमधली आपली सेकंड इनिंग कशी साकारली हे सांगायला स्वतः आनंद आज आपल्यासोबत आहे.Guest: Anand Vanjape, Cyclist and Entreprenur Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Content Curator: Mohini Wageshwari-Medhekar Lights: Chetan DeodharStudio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link: https://www.rajhansprakashan.com/prod...#marathipodcast #anandvanjape #niranjanmedhekar

    53 мин.

  3. 22.04.2025

    Taboo topics in parenting | बालक पालक संवाद

    We discussed how parents could initiate conversations on the uncomfortable topic of sexuality and what's the right time, and age to have such talks with the children. Guest: Dr Sadhana Natu, Professor, Psychotherapist, Author and ActivistHost: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio:  @V-render  V-render Studio, PuneProduction:  @soundsgreatnm  Sounds Great NM Audio Solutions LLP PuneDr Anant Sathe and Dr Shanta Sathe's books link: https://www.rajhansprakashan.com/product-details/kaya-saga-kasa-saga-kay-sangu-kasa-sangu Dehbhan Book Link: https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 00:00 Intro 02:50 What exactly is se*uality? 05:10 Tips for parents in having uncomfortable talks with children06:50 Is sexuality education material primarily available in English or is there any Marathi material? 9:00 How to give age-appropriate sexuality education to your child? 12:40 How should parents behave in front of children? 15:25 Should parents initiate talk with children on sexuality education or not?27:00 What is good touch bad touch? 32:30 Importance of touch in parenting 34:50 How to deal with adolescent children? 38:40 Friendship between boys and girls42:57 Advice to parents who avoid awkward conversations with their children

    47 мин.
  • Выпусков: 3

Об этом подкасте

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

Информация

  • Автор
    Niranjan Medhekar
  • Годы выхода
    2025 - 2026
  • Выпуски
    3
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Niranjan Medhekar
  • Сайт подкаста
    Dehbhan