Dehbhan

Niranjan Medhekar
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Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

  1. -13 ч

    Can Gynecomastia be Treated with Medicine Quickly?

    गायनॅकोमॅस्टिया (Gynecomastia) म्हणजे पुरुषांच्या छातीचा स्तनांसारखा वाढलेला आकार. ही अनेक पुरुषांमध्ये आढळणारी पण कमी बोलली जाणारी समस्या आहे. या नवीन पॉडकास्टमध्ये कॉस्मॅटिक सर्जन डॉ. सलील पाटील यांनी गायनॅकोमॅस्टियाची कारणं, लक्षणं, निदान, उपचार, शस्त्रक्रिया आणि त्यासंबंधित गैरसमज सोप्या भाषेत समजावून सांगितले आहेत.जर तुम्हाला छातीचा आकार वाढल्यामुळे संकोच वाटत असेल किंवा गायनॅकोमॅस्टिया सर्जरीचा विचार करत असाल, तर हा व्हिडिओ योग्य निर्णय घेण्यासाठी उपयुक्त ठरेल. यामध्ये शस्त्रक्रिया कधी आवश्यक ठरते, योग्य सर्जन कसा निवडावा आणि संभाव्य साइड इफेक्ट्स याविषयीही माहिती दिली आहे.Gynecomastia, or male breast enlargement, is a common condition that affects many men—but is rarely discussed openly. In this detailed podcast, Dr Salil Patil, the qualified cosmetic surgeon explains everything you need to know about gynecomastia, including its causes, symptoms, diagnosis, treatment options, surgery, cost, and common myths.If you are experiencing chest enlargement, low confidence due to gynecomastia, or are considering gynecomastia surgery, this video will help you make an informed decision.We also explain when surgery becomes necessary, how to choose the right surgeon, and possible risks or side effects.This podcast is useful for:• Men experiencing chest fat or breast enlargement• People considering gynecomastia surgery• Anyone wanting to understand causes and treatment of gynecomastia• Fitness enthusiasts confused between fat vs gynecomastiaThis episode aims to spread awareness and help men make informed decisions about their health and confidence.Guest: Dr. Salil Patil, Cosmetic Surgeon and Founder Director, Chrysalis Cosmetic Surgery Centre Contact Details: 3rd Floor DY Patil College Road above Bank of Maharashtra Shinde Vasti Ravet Bhondve Corner Building, Pimpri-Chinchwad, Maharashtra 412101, India Phone No: +91 904 9266 066

    47 мин.

  2. -13 ч

    White Teeth Or Yellow Teeth | Which are Better?

    अनेकजण चारचौघांत मनमोकळं, खळखळून हसत नाहीत. कारण आपले दात चांगले नाहीयेत, ते प्रमाणापेक्षा मोठे आहेत, वेडेवाकडे आहेत, पिवळे आहेत असे अनेक न्यूनगंड त्यांच्यामध्ये असतात. त्यामुळेच या पॉडकास्टमध्ये दंतरोग तज्ज्ञ डॉ. प्रशांत गदिया यांच्याशी आपण दातांच्या आरोग्याविषयी आणि गैरसमजांविषयीही अगदी सविस्तर चर्चा केलीय. डॉ. प्रशांत दात घासण्याच्या योग्य पद्धतीबाबत महत्त्वाची माहिती देतात. जवळपास ८० टक्के लोक चुकीच्या पद्धतीने ब्रश करतात, हे ते सोप्या उदाहरणांसह समजावून सांगतात. योग्य ब्रशिंग तंत्र, दात कसे फ्लॉस करावेत याचे प्रात्यक्षिक, तसंच पांढरे दात निरोगीपणाचं तर पिवळे दात अनारोग्याचं लक्षण असतं का, ब्रश किती दिवसांनी बदलावा यांसारख्या प्रश्नांची सविस्तर उत्तरं देतात. दात व हिरड्यांचे आरोग्य टिकवण्यासाठी हा भाग नक्की ऐका!Are you brushing your teeth the right way? In this expert-led podcast episode, Dr. Prashant Gadiya explains the correct brushing technique that nearly 80% of people don’t follow. Learn how improper brushing can lead to cavities, gum disease, bad breath, and long-term dental problems—even if you brush twice a day. Dr. Gadiya gives a step-by-step demonstration of the right way to brush your teeth and explains the correct method of flossing, something most people skip or do incorrectly. The episode also busts common dental myths, including:- Are white teeth healthier than yellow teeth?- When should you change your toothbrush?- Is hard brushing actually damaging your teeth and gums?This episode is packed with simple dental care tips, oral hygiene basics, and dentist-approved advice to help you maintain healthy teeth and gums at any age. Perfect for anyone searching for how to brush teeth properly, best brushing technique, flossing tips, and daily dental care routine.Guest: Dr. Prashant Gadiya, Dentist and Director, Swastik Dental Care Contact Details: Swastik Dental Care Opposite Panjarpol (Bhosari/Near Moshi)Office No 3, Second Floor, Prakash Landmark, Beside PCMC E Prabhag Office, Opp. Panjarpol, Bhosari, 411039Phone No: +91 904 9266 066Credits. Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    49 мин.

  3. -1 дн.

    Can Yoga Change Your Life: All about Atmayoga

    Can Yoga change your life? Yes it can. Not just change but transform and even revolutionise your life completely. How? Watch this special episode in which Atmayog Sadhak Swati Godbole unfolds her journey, learning and how Atmayog changed her forever.Credits. Guest: Swati Godbole, Atmayog Sadhak and Author Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    58 мин.

  4. -2 дн.

    Is Single Parenting SECRETLY Affecting Your Child's Mental Wellbeing?

    प्रेमात पडण्याचा, लग्नाचा निर्णय जसा दोघांचा असतो तसाच बहुतेकदा वेगळं होण्याचा, घटस्फोट घेण्याचा निर्णयही दोघांचाच असतो. फक्त इथे एक फरक असतो. लग्नानंतर मुलं झाल्यावर घटस्फोट घेण्याचा निर्णय घेतला तर या निर्णयात मुलांना सहभागी करून घेतलं काय किंवा नाही घेतलं तरी त्याचा मुलांवर थेट परिणाम होणार असतो. त्यामुळेच सिंगल पॅरेंटिंगचं प्रमाण आज वाढताना दिसत असलं तरी त्यातली आव्हानं नेमकी कोणती असतात, मुलांना वेगळं होण्याचा निर्णय कधी आणि कसा सांगावा, आईबाबा वेगळे होताना मुलांच्या मनात काय कोलाहल सुरू असतो, मुलांची कस्टडी कशी मिळवायची या सगळ्याविषयी या भागात आपण चर्चा करणार आहोत. How does divorce affect children?Senior Marriage Counsellor Dr. Smita Joshi explains the emotional impact of separation, single parenting, and child custody. Falling in love and deciding to get married is usually a decision made by two people together. In many cases, the decision to separate or get a divorce is also taken by the same two people. However, there is one crucial difference.When a couple decides to divorce after having children, the impact of that decision is felt most deeply by the children — whether they are involved in the decision or not. That is why, even though single parenting is becoming more common today, it brings along many emotional and practical challenges. When and how should parents tell their children about separation? What goes on in a child’s mind when their parents decide to part ways? How should parents handle the emotional transition? And how does child custody work?Guest: Dr. Smita Prakash Joshi, Senior Marriage Counsellor, Pune Family Court Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    58 мин.

  5. -3 дн.

    How to Deal With a Toxic Relationship

    प्रेम म्हणजे प्रेम म्हणजे प्रेम असतं पण काही झालं तरी ते टॉक्झिक नसतं! हा टॉक्झिक शब्द हल्ली फार कानावर येतो. बॉलिवूडच्या प्रेमपटांमध्येही अलीकडे टॉक्सिकपटांची लाट आलेली दिसते. दुसरीकडे आपल्या आजूबाजूलाही कोणत्या ना कोणत्या कारणानं कुढत असणारी नाती दिसतात. त्यामुळेच सगळं आयुष्य व्यापून राहणारी प्रेमाची हवीहवीशी भावना विषारी का होते, कोणतंही नात टॉक्झिक कशामुळे होतं, त्याची लक्षणं काय, टॉक्झिक नात्यातून बाहेर कसं पडायचं आणि ठरवलं तर तुटायला आलेलं नात परत जुळवता येतं का या सगळ्या विषयांवर काऊन्सिलिंग सायकॉलॉजिस्ट रश्मी पटवर्धन यांच्यासोबत चर्चा केलीय. हा नवीन एपिसोड नक्की बघा! Is your relationship toxic… or just misunderstood?In today’s world, the word “toxic” is everywhere — in real life and even in Bollywood love stories. But what truly makes a relationship toxic?In this episode, counselling psychologist Rashmi Patwardhan breaks down the signs of toxic relationships, why they happen, how to deal with them, and whether they can be healed.Watch now to understand love, red flags, and emotional health better.Guest: Rashmi Patwardhan, Counselling Psychologist Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    59 мин.

  6. -3 дн.

    When Your Mind is Under Attack: Attention Crisis

    आपल्या शरीराचा भाग नसलेला पण तो नसेल तर अक्षरशः अपंगत्व येईल असा गेल्या काही वर्षांत समस्त मानवजातीत अवतरलेला अवयव म्हणजे मोबाईल. मोबाईल, डिजिटल माध्यमं आणि सोशल मीडियामुळे झालेल्या उलथापालथीमुळे माणूस म्हणून आपल्या जाणीवाच बदलल्या आहेत का? यातही आपण शारीर अनुभव विसरत चाललो आहोत का? सततच्या नोटिफिकेशन्समुळे आणि स्क्रिन स्क्रोल केल्यामुळे एका वेळी एका गोष्टीवर लक्ष केंद्रीत करण्याची मूलभूत क्षमता हरवतीये का? चिंतन, मनन, विश्लेषण या महत्वाच्या गोष्टी कालबाह्य ठरताहेत का? डिजिटल रेट्यात हे बदल रोखणं खरंच शक्य आहे का? या सगळ्या महत्त्वाच्या प्रश्नांवर प्रा. विश्राम ढोले यांच्यासोबत सखोल चर्चा केलीय. हा नवीन एपिसोड नक्की बघा! In today’s world, the smartphone has become an extension of the human body—something we can’t imagine living without. But has this rapid rise of mobile phones, digital media, and social media fundamentally changed the way we think, feel, and experience life?Are we slowly losing our real-world sensory experiences? Is constant exposure to notifications, scrolling, and screen time reducing our ability to focus on a single task?Are essential human abilities like deep thinking, reflection, and critical analysis becoming obsolete in this fast-paced digital era? And most importantly, is it even possible to resist or control these changes in today’s digital world?In this episode, we dive deep into the impact of smartphone addiction, digital overload, attention span, and mental focus, exploring how technology is reshaping the human mind—and what we can do about it.Guest: Prof. Vishram Dhole, Assistant Professor, Communication Studies Department, Savitribai Phule Pune University Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    40 мин.

  7. -5 дн.

    Mind Body Connection: How to Reclaim it?

    डिजिटल मीडिया आणि वेगवेगळ्या तंत्रज्ञानांमुळे माणूस म्हणून आपण आपलं देहभान, प्रत्यक्ष जगणं विसरत चाललो आहोत का? आपल्या शरीरावर खरंच आपलं नियंत्रण राहिलं आहे का? मानवी उत्क्रांतीच्या लाखो वर्षांच्या इतिहासातल्या सर्वात क्रांतीकारी टप्प्यावर आपण आलो आहोत का? येणारं भविष्य हे खरंच humanoids म्हणजे रोबोंचं असेल? आपण माणसं त्या यंत्रातही मानवी भावभावना शोधू? अशा सगळ्या कळीच्या मुद्यांवर देहभानच्या या भागात प्रा. विश्राम ढोले यांच्यासोबत सखोल चर्चा केलीय. एपिसोड नक्की बघा! In this captivating episode, Prof. Vishram Dhole explores how humans are increasingly neglecting bodily experiences in pursuit of digital media and futuristic technologies such as mind uploading, humanoid robots, and artificial intelligence.He highlights how the present moment is one of the most astonishing and unprecedented phases in human history—and why it’s more important than ever to reconnect with our mind and body.Guest: Prof. Vishram Dhole, Assistant Professor, Communication Studies Department, Savitribai Phule Pune University Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    42 мин.

  8. -6 дн.

    Good touch bad touch, dr. nileema deshpande, पालकांनी पहावाच असा podcast,

    यंदाचा महाराष्ट्रदिन काळवंडला तो नसरापूरच्या दुर्देवी घटनेने. ती घटना ताजी असतानाच पुण्याच्या पर्वती भागात अशीच आणखी एक घटना उघडकीस आली. या वाढत्या घटनांमुळे आजचं जग मुलांसाठी सुरक्षित आहे का हा प्रश्न उपस्थित होतोच आहे. पण या दोन्ही घटनांमधलं धक्कादायक साम्य म्हणजे दोन्ही केसेसमध्ये आरोपी हे साठीच्या पुढचे ज्येष्ठ नागरिक आहेत. बाललैंगिक गुन्ह्यांतलं ज्येष्ठांचं प्रमाण धक्कादायक ठरतंय का, मुळात ही एकूण प्रवृत्तीच वाढतीय का, पालकांची मुलांच्या सुरक्षेतली भूमिका नेमकी कशी असावी, आजी-आजोबांची जबाबदारी काय अशा वेगवेगळ्या मुद्यांवर ‘देहभान’च्या या भागात स्त्री रोग तज्ज्ञ आणि सेक्स थेरपिस्ट डॉ. नीलिमा देशपांडे यांच्याशी चर्चा केलीय. नक्की बघा आणि या एपिसोडची लिंक अधिकाधिक लोकांना, विशेषतः पालकांना नक्की शेअर करा! This year’s Maharashtra Day was overshadowed by the heartbreaking incident in Nasrapur. While that tragedy was still fresh in public memory, another disturbing case involving a minor surfaced in Pune’s Parvati area. These repeated incidents raise an urgent question: How safe is today’s world for children?One deeply unsettling similarity in both cases is that the accused were senior citizens above the age of 60. Is there a concerning rise in child ab*se cases involving elderly offenders? Are such crimes increasing overall? What role should parents play in ensuring their children’s safety? And what responsibilities do grandparents and caregivers have in creating a safe environment for children?In this important episode of Dehbhan Podcast, we speak with gynaecologist and sex therapist Dr Neelima Deshpande about child safety, awareness, family responsibility, emotional boundaries, and preventive measures parents must know.Watch this powerful and thought-provoking conversation, and please share this episode with as many people as possible — especially parents and caregivers — to help spread awareness and protect children.Guest: Dr Neelima Deshpande, Gynaecologist and Sex Therapist Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

    48 мин.
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Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

Информация

  • Автор
    Niranjan Medhekar
  • Годы выхода
    2025 - 2026
  • Выпуски
    20
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Niranjan Medhekar
  • Сайт подкаста
    Dehbhan