Diabetes Nerd

Diabetes Nerd
  • 5.0 (6)
  • MEDICINE

Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you? No Scripts. Very little planning. Definitely zero editing.  This podcast is simply a real conversation about life with type 1 and type 2 diabetes. ABOUT THE HOST: Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, content creator, and diabetes content marketing specialist. Over the years, she's published many books, including Exercise with Type 1 Diabetes, Dealing with Diabetes Burnout, Pregnancy with Type 1 Diabetes, and more! Find more from Ginger at DiabetesNerd.com

  1. 1D AGO

    Live with Diabetes? Don't Fall for the Low-Carb Trap!

    Send a text The new food pyramid just dropped, and it's left a lot of people with various forms of diabetes feeling confused:  "What do we do now?""Who even follows this?""Should I follow this?"If you have diabetes, you've probably heard it all from your healthcare providers, peers, and strangers over the years: "Eat keto.""Eat low-carb.""Eat paleo.""Do intermittent fasting."It's exhausting. And diabetes isn't one-size-fits-all. So advice shouldn't be either. Still, when new guidance comes out, we question everything all over again. Because we're always looking for ways to optimize and improve. That's life with diabetes! We have to take guidance with a grain of salt and a little more context... 🎙️ In this episode, we sit down with Mila Clarke, known as @thehangrywoman online, to break down: ✅ What the new food pyramid actually means for people with diabetes ✅ Why low-carb isn't the only answer ✅ How to find a nutrition approach that fits YOUR life 👉 Watch now to feel more empowered with your food choices. Connect with Mila: Download the Glucose Guide AppInstagramThanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DJoin the Diabetes Nerd Network!

    44 min

  2. FEB 5

    You Won't Believe: She Was Relieved to Have T1D

    Send us a text Katie Albers was misdiagnosed for 14 years. Her doctor told her she had gestational diabetes during her first pregnancy in 2008. She accepted the answer at first.  Katie had no idea that the diagnosis would turn into a 14-year medical mystery. The signs were all there: - Frequent urination - Unexpected weight loss - Severe dehydration - Poor potassium levels When things got "bad enough," her doctor finally recommended an emergency room visit. Katie's ketones were dangerously high. That's when she finally got her diagnosis: it was LADA, also known as type 1.5 diabetes. In this episode of the Diabetes Nerd Podcast, we unpack Katie's journey from then to now, the message she'd share with others, how she learned to be bold with insulin, and keep showing up as the mom she wanted to be. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBE BOOKS ARTICLES  INSTAGRAM  LINKEDIN  GINGER's DIABETES BOOKS Stop Overeating During Lows Exercise with Diabetes Dealing with Diabetes Burnout Pregnancy with Type 1 Diabetes Emotional Eating with Diabetes When I Go Low Ain't Gonna Hide my T1D Join the Diabetes Nerd Network!

    41 min

  3. JAN 29

    The Dark Side of Dieting With Type 1 Diabetes

    Send us a text An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy.  Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition might surprise you. Spoiler: It's not focused on extreme restriction. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Learn if the Eversense is right for you here. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DJoin the Diabetes Nerd Network!

    45 min

  4. JAN 22

    They Told Us We Wouldn't Live This Long with T1D

    Send us a text Think type 1 diabetes (T1D) is a life-limiter? Think again! In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate. Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy work in the community. If you're looking for some inspiration this Thursday, look no further! This episode is all you need to reignite your spark with T1D management in 2026. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. If you'd like to see if the world's only 365-Day CGM is right for you, visit eversensecgm.com to learn more. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DJoin the Diabetes Nerd Network!

    39 min

  5. JAN 15

    Yes, Your T1D Diagnosis is a Trauma

    Send us a text Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised. If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911. If you’re struggling with suicidal thoughts or emotional distress, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you’re outside the U.S., local crisis resources are available in many countries. If you’re in immediate danger, call 911. --- "Sisu" signifies unwavering courage in the face of impossible odds. In this episode of the Diabetes Nerd podcast, we explore what that means for Dr. John King, a renowned author, poet, and long-time activist. Dr. King is a global leader in combating human trafficking. Having overcome a turbulent childhood marked by betrayal and abuse, Dr. King understands that living with a chronic illness like diabetes involves navigating trauma. He uses his experiences to inspire change. His message is powerful: "I was never a victim. I have always been an overcomer. If I can do it, so can you!" Learn more about Dr. King's foundation here. Hire him to speak at your event.Stay updated on his books.Thanks to Eversense for sponsoring today's episode! Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com. Thanks for tuning in! --- DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1D

    50 min

  6. JAN 8

    Why Exercise Feels So Much Harder With Type 1 Diabetes

    Send us a text In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix. We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness. Finding a workout routine that works for you takes time—and patience—but it is absolutely possible. If exercise has ever felt overwhelming or out of reach with T1D, this conversation is for you. Press play and get into it with us. Thanks to Eversense Diabetes for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com. Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1D

    49 min

  7. JAN 1

    He Dropped 40 Pounds and 4 Points in His A1C

    Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of support systems in crushing health goals. A great conversation to kick off the new year! Happy 2026, everybody. Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore if Eversense is right for you at eversensecgm.com. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1D

    38 min

  8. 12/25/2025

    Success with Type 1.5 Diabetes (You're Not Crazy!)

    Send us a text In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today! Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with. If you've ever felt overwhelmed while managing LADA (or just getting diagnosed in the first place), this episode is for you. Thanks to Eversense for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore the value of Eversense at eversensecgm.com. Learn more about how to succeed with Type 1.5 Diabetes in Linnea's book. Merry Christmas from the Diabetes Nerd Marketing team!  Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1D

    36 min
See All (45)

Ratings & Reviews

5
out of 5
6 Ratings

About

Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you? No Scripts. Very little planning. Definitely zero editing.  This podcast is simply a real conversation about life with type 1 and type 2 diabetes. ABOUT THE HOST: Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, content creator, and diabetes content marketing specialist. Over the years, she's published many books, including Exercise with Type 1 Diabetes, Dealing with Diabetes Burnout, Pregnancy with Type 1 Diabetes, and more! Find more from Ginger at DiabetesNerd.com

Information

  • Creator
    Diabetes Nerd
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 Diabetes Nerd
  • Show Website
    Diabetes Nerd

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