There’s plenty of buzz about inflammation these days—but what does it really mean to manage inflammation and insulin resistance when you live with type 1 diabetes? In episode 80 of Think Like a Pancreas—The Podcast, clinicians Dana Roseman, Jennifer Smith, and Dr. Paula Diab dive into the relationship between inflammation, blood sugar variability, and effective diabetes management. They reveal how the “wellness triad” of food, exercise, and sleep can help tame inflammation. From the power of Omega-3s and Vitamin D to the emerging role of GLP-1 medications and why gut health matters, learn how to lower insulin resistance and support your body’s natural healing. MEET YOUR HOSTS: Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration. Dr Paula Diab MD, CDCES is the Director of Weight Management at Integrated Diabetes Services. She is a Family Physician and Diabetologist who runs a multi-disciplinary practice specializing in the management of chronic diseases, particularly diabetes and obesity in South Africa. Her approach is to walk the journey with her patients and to allow them to manage their disease rather than allow the disease to define who they are. KEY TAKEAWAYS AND HIGHLIGHTS: ✔️ It is important to work with a clinician who looks beyond the numbers ✔️Despite getting a lot of sunshine, people living with an autoimmune condition may be low in Vitamin D. ✔️Gut Health is often overlooked. CHAPTERS: 00:00 Meet Dana, Jenny, and Paula 02:28 Understanding Inflammation and Diabetes 06:13 The role of supplements to reduce inflammation and insulin resistance 07:15 The Triad of Health and Wellness 13:19 Medicinal options to fight inflammation. 17:57 The importance of a healthcare provider who can analyze your overall lifestyle 20:02 The Understated Value of Exercise 21:28 Reducing Inflammation Naturally 23:41Bringing it all together RESOURCES: Can turmeric help people with diabetes manage their weight and blood sugar? – Integrated Diabetes Services CONNECT WITH US 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com SUBSCRIBE AND REVIEW If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.
