Diet Culture Rebel Podcast

Bonnie Roney
  • 4.8 (307)
  • NUTRITION
  • UPDATED WEEKLY
Diet Culture Rebel Podcast

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

  1. 6 DAYS AGO

    Navigating Diet Talk at Family Gatherings

    Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversations Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in! Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7  Get Support With 1:1 Nutritious Counseling Covered By Insurance!  dietculturerebel.com/insurance Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom

    33 min

  2. FEB 5

    Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy)

    Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In this episode, we discuss: What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassion Whether you’re working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes. Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care. Chelsea Levy Nutrition offers three group programs: Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide. Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide). ---------- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    36 min

  3. JAN 29

    Navigating Food Anxiety After The Red Dye 3 Ban

    Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors. Tune in to learn: What Red Dye 3 is and why it’s being banned How misinformation about food bans can fuel food fear Practical ways to navigate external health values while staying aligned with intuitive eating By the end of this episode, you’ll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Let’s talk about reducing food fear and finding balance—press play now! ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    13 min

  4. JAN 22

    What Exactly Is Intuitive Eating?

    Hey Rebel. oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating! In this episode, we're exploring: What intuitive eating actually is (and what it’s not) Why intuitive eating is more nuanced than simply “eating whatever you want” Common misconceptions, like starting with unconditional permission to eat How to approach intuitive eating with self-trust, compassion, and a focus on health If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you!  __________ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    44 min

  5. JAN 15

    Building a Healthy Relationship with Exercise

    Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules. In this episode, we’ll cover: How to recognize when movement is helpful versus triggering Letting go of rigid exercise rules and absolutes Building body attunement to guide your movement choices I’ll also share personal insights on how my approach to movement has shifted over the years, including why I’ve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you. _____ walkingpad.com use code DIETCULTUREREBEL to get 20-30% off My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    29 min

  6. JAN 8

    The Foundation of Food Freedom: Rejecting Dieting

    Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we’ll explore: How diet culture sneaks into every aspect of our lives. The ways it disconnects us from hunger, fullness, and body cues. The social, psychological, and physical consequences of dieting. How rejecting dieting can transform your relationship with food and your body. You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in! ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    27 min

  7. JAN 1

    From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating

    Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including: How consistent eating helped reduce her binge eating The freedom she found in making food choices without judgment How this journey improved her body image and personal life The ways her newfound trust with her body transcends beyond just her relationship with food Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you. Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    31 min

  8. 12/11/2024

    The Intuitive Eater’s Guide to Meal Planning

    Hey Rebel.  If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I’ll share: What meal planning looks like when influenced by diet culture How meal planning can support intuitive eating Common challenges with meal planning and how to overcome them Practical tips to make meal planning flexible and sustainable I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives. Breakfast Recipes: https://bit.ly/fastbfastrecipes  Hungry Root: Use code REBEL40 to save 40% off your first order  Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28 ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

    36 min
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4.8
out of 5
307 Ratings

About

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Information

  • Creator
    Bonnie Roney
  • Years Active
    2020 - 2025
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © Diet Culture Rebel Podcast
  • Show Website
    Diet Culture Rebel Podcast

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