76 episodes

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Dietitians Unplugged Podcast Dietitians Unplugged

    • Health & Fitness
    • 4.8, 297 Ratings

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

    Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury

    Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury

    Guest Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist, Accessible Yoga® Teacher, and registered Yoga Alliance yoga and meditation teacher.

    In this episode, Aaron, Glenys and Meg discussed:

    -Meg’s experience of developing an eating disorder
    -What is orthorexia, and how it took over her life
    and why it's so pervasive in our culture
    -The effects of aging on eating disorders
    -The tyranny of the anti-aging industrial complex
    -Using breath and yoga to connect with the body

    • 59 min
    Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

    Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

    Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.
    In this episode they discuss their personal experiences at the grocery stores, navigating EDs while stuck at home, dealing with anxiety and difficult feelings, and fat-phobia.

    • 44 min
    Episode 74 - Being Okay with Discomfort with Jessica Wilson

    Episode 74 - Being Okay with Discomfort with Jessica Wilson

    Jessica Wilson, MS, RD joined Aaron and Glenys to generously share her wisdom about how we need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds. She also discussed her past involvement with the Health at Every Size Movement and the challenges with there, including an early lack of inclusivity beyond body size, and what needs to happen to continue to help create forward movement in the area of social justice.

    • 1 hr 6 min
    Episode 73 - Trust Your Body with Whitney Catalano

    Episode 73 - Trust Your Body with Whitney Catalano

    Aaron and Glenys are joined by Whitney Catalano, RDN.  In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating.  Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers. 

    • 39 min
    Episode 72 - Dismantling Diet Culture with Christy Harrison

    Episode 72 - Dismantling Diet Culture with Christy Harrison

    Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat". 
    Show notes:
    Learn more about Christy Harrison
    Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    Aaron's Men's Body Trust Group starts 1/28/2020
    Get on the list for announcements: Self-Care for Diabetes
    More about Glenys
    More about Aaron

    • 57 min
    Episode 71 - Building Fat Positive Community with Dr. Rachel Millner

    Episode 71 - Building Fat Positive Community with Dr. Rachel Millner

    The importance of fat-positive community in helping heal body image issues.

    • 49 min

Customer Reviews

4.8 out of 5
297 Ratings

297 Ratings

nursemikec ,

Love this podcast

The messages of this podcast are so important and needed. Thank you for the work that you do. You change lives and make the world a better place.

Taylor Gillespie ,

Great!

Always wonderful to hear the positive message they bring to people suffering in the world of diet culture! Very inspirational!

socrushmebaby ,

Love y’all

The thoughtfulness of this pod is so deep and real. I appreciate Aaron shedding light on male body trust, which helps me understand my boyfriend’s struggles. What a brave new world we live in where a podcast like this exists. Thank you!

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