I’m here to tell you I lost 50 pounds on the lowest dose of a GLP-1, and I didn’t have a system to make sense of it all. I’m Suzy Chase, podcaster, GLP-1 user, and the creator of the GLP-1 AI method, and I’m not a doctor. This is Dinner Party on a GLP-1. If you’re new here, hello. If you’ve been here since the dinner party days, welcome to the evolution or maybe revolution. This first episode is my origin story, why I built something, what problem I was trying to solve, and what I want this podcast to be. So let’s get into it. Part One: The Beginning. About three years ago, I started Mounjaro before there was even a Zepbound, 2.5 milligrams, the lowest dose. And I want to say that again because I think it matters. 2.5 milligrams and I never went higher. In exactly one year, I lost 50 pounds. Starting weight, 194, ending weight 144. I’m not telling you that to brag. I’m telling you that because a lot of people assume results on GLP-1 require pushing higher, doing more, escalating your dose. This wasn’t my experience. But here’s what nobody warned me about. Once the weight started coming off, once I was actually in it, I realized I had no idea what was happening inside my body. I was tracking everything, my weight, my workouts, my sleep, my dose timing, et cetera, et cetera. I had all this data and I understood none of it. The scale would go up two pounds and I’d panic. It would drop three pounds and I really didn’t know why. I’d have a great workout week and nothing would move. I’d sleep terribly and suddenly I’d drop. Nothing made sense in isolation. I was reacting every single day to numbers without context. And then I thought, “There’s got to be a better way to do this. “ Part Two: The Idea. I’ve been podcasting for two decades. I know how to research. I know how to break something down. And about a year ago, I had a concept, an idea I couldn’t let go of. What if AI could actually be useful for the GLP-1 user? Not as a replacement for your doctor, not as a calorie counter, not as a diet plan, but as a personal analyst. Something that looks at your data, your weight, your workouts, your recovery, and gives you context instead of confusion, clarity instead of panic. Because us GLP-1 users are some of the most diligent self-trackers out there. We weigh ourselves daily. We log our doses. We wear our fitness trackers. We track our sleep, our heart rate, and more. We have so much data. We just don’t know what to do with it. And I thought AI can do that. AI can connect the dots. Part Three: Building the Method. So I spent this past year building it, testing prompts, figuring out what questions actually matter, what data you need to feed AI to get a useful answer. Because the real gap isn’t information, it’s interpretation, especially for people who are trying to get fit on a GLP-1, not just lose the weight. That’s the part we don’t talk about enough. We talk about how much we lost. We talk about the dose. We talk about the side effects. We don’t talk enough about strength, about fitness, about what it actually feels like to train your body while all this is happening, and I’m here to change that. The result is something I call the GLP-1 AI method. It’s a one-page system, a set of prompts designed to turn your daily data into actual decisions. You paste your data into AI, ChatGPT, Claude, Gemini, whatever you use, and instead of guessing, you get clarity. Part Four: The Shift. Here’s what I’ve come to believe after almost three years on a GLP-1. We’re about to see a shift in how people talk about this. Right now, the conversation is almost entirely about weight loss. How much did you lose? How fast? What dose were you on? What were you eating, not eating? But I think that’s going to change. I think people are going to start talking about how they train on a GLP-1, not just lighter, but fitter, stronger, and more capable, more in tune with their bodies than they’ve ever been. And I want this podcast to be a part of that conversation because GLP-1 isn’t the strategy, it’s a variable inside a system. And when you build the right system around it, when you stop reacting and start deciding everything changes, take it from me. That’s why I built the GLP-1 AI method, and that’s why I’m here with this next chapter. Dinner Party on a GLP-1, a limited series. Every episode is going to be part of that conversation. Real talk about fitness, data, AI, and what it actually looks like to be in this for the long game. If you want the one-page version of how I do this, the GLP-1 AI method, you can find it over on SuzyChase.Substack.com. This isn’t about losing weight anymore. It’s about what comes after optimizing your body. This is the new Dinner Party on a GLP-1, and I’m Suzy Chase. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
