10 episodes

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The Top Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal life crisis wondering where I had lost my way. I wasn’t always an organized planner. This is a LEARNED skill. But guess what? That means you can learn it too. It doesn’t matter how many things are on your plate daily, there are ways to prioritize your schedule so it doesn’t overwhelm and stress you out. Productivity isn’t about getting ALLLL the things done, it’s about prioritizing the important things and knowing what you’re capable of doing. If you’re the queen of mile-long to-do lists that never end up getting checked off then I’m so glad you’re here. I’ve got something to tell you, you really can’t do it all. And that’s ok, great even. You can accomplish what needs to be done for your family, work, and even yourself with some time management growth and reflection on what you want to accomplish. Once you’ve set up the proper systems and created a clear path to productivity you’ll be thrilled with the result. Survival mode is not a fun place to be. If you’ve been hanging out there for weeks, months, even years then I hope you’ll join me for this 10 episode series and listen to how this program has changed lives. Let’s Ditch the Overwhelm!Are you ready to dive in today? Visit The TOP Program website- thetopprogram.com to start your journey to work+life harmony!

Ditch the Overwhelm Megan Sumrell

    • Education
    • 5.0 • 3 Ratings

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The Top Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal life crisis wondering where I had lost my way. I wasn’t always an organized planner. This is a LEARNED skill. But guess what? That means you can learn it too. It doesn’t matter how many things are on your plate daily, there are ways to prioritize your schedule so it doesn’t overwhelm and stress you out. Productivity isn’t about getting ALLLL the things done, it’s about prioritizing the important things and knowing what you’re capable of doing. If you’re the queen of mile-long to-do lists that never end up getting checked off then I’m so glad you’re here. I’ve got something to tell you, you really can’t do it all. And that’s ok, great even. You can accomplish what needs to be done for your family, work, and even yourself with some time management growth and reflection on what you want to accomplish. Once you’ve set up the proper systems and created a clear path to productivity you’ll be thrilled with the result. Survival mode is not a fun place to be. If you’ve been hanging out there for weeks, months, even years then I hope you’ll join me for this 10 episode series and listen to how this program has changed lives. Let’s Ditch the Overwhelm!Are you ready to dive in today? Visit The TOP Program website- thetopprogram.com to start your journey to work+life harmony!

    Are You Ready to Say Goodbye to Overwhelm and Burnout?

    Are You Ready to Say Goodbye to Overwhelm and Burnout?

    If you’re ready to say goodbye to the overwhelm, stress, and burnout that life throws at you then you’ve hit the right podcast. As the creator of the #1 time management program for women (The Top Program), I teach women every day how to plan their lives to work towards work+life harmony. 
    I’m sure you are tired of feeling like you’re pulled in a million different directions and at the end of the day not being sure of what you accomplished. I promise there is a better way, and I’m here to help you find it. 
    If you’re excited to-
    Save at least 2 hours a dayFeel less overwhelmedLearn what being productive really meansFigure out why apps and planners haven’t worked in the pastThen you have come to the right podcast! I’m happy to have you here on this journey to learn how to walk away with complete control over your time and calendar. 
     Are you ready to dive in today? Visit The TOP Program website- thetopprogram.com to start your journey to Work+Life Harmony!

    • 10 min
    Find the Real Value of Your Time

    Find the Real Value of Your Time

    This entire podcast and honestly The TOP Program itself is designed to give you the time back to do things you love. This isn’t about getting up earlier, going to bed later, or hustling till you’re completely burnt out. 
    The sad reality is that many women are undervaluing how much they are worth. 
    In this episode, I’m introducing an exercise on finding what your time is actually worth.

     Are you ready to start your journey to Work+Life Harmony? Join the TOP Program now:
    https://www.thetopprogram.com

    • 8 min
    Stop Wearing the Busy Badge of Honor

    Stop Wearing the Busy Badge of Honor

    Have you thought that maybe if you just woke up earlier, stayed up later, or hustled a little more you would be more productive? 
    I promise you that none of those techniques are sustainable or even work. Being busy doesn’t equal productivity. 
    You could easily fill up your days running around as fast as you can doing all the tasks…
    And after weeks still not be productive in what matters most to you. Productivity is really about doing the right tasks, in the right order, and in the most efficient way possible. 
    If you…
    Constantly feel the need to multi-taskFeel like your schedule runs youHave a planner graveyard in your houseThis episode is for you! 
     Are you ready to start your journey to Work+Life Harmony? Join the TOP Program now:
    https://www.thetopprogram.com

    • 13 min
    How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

    How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

    In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work to create systems and processes that make her life easier.  
    If you’re working long hours, have young kids and feel deep in over your head you’ll NEED to listen to Jodie’s story and how the weekly planning system really worked for her. 
    She’s even been able to focus on putting self-care tasks on her calendar. Which we all need to do!
    Achieving a work+life harmony by prioritizing herself and her goals has helped her be able to accomplish more than she imagined. 
    Are you ready to start your journey to Work+Life Harmony? Join the TOP Program now:
    https://www.thetopprogram.com

    • 13 min
    Setting Up Systems and Processes for a Successful Schedule

    Setting Up Systems and Processes for a Successful Schedule

    When people hear the word “systems” it can be a turn-off. Systems sound complicated, complex, and confusing. But I promise it can be 100% the opposite! 
    The systems inside the TOP program are specifically designed to make life easier for you. 
    In this episode:
    I’m going to reframe systems so that they’re easy to understandI will explain how I’ve created formulas to help you create the right schedule for you and your familyYou will learn how you can use these systems in other areas of your life (I even have a system for paper clutter!)The ideal organization methods change for each person and spoiler alert, it doesn't just mean you have a clean desk. It starts with organizing your thoughts! And this is where these formulas come in and impact every area of your life. 
    Are you ready to start your journey to Work+Life Harmony? Join the TOP Program now:
    https://www.thetopprogram.com

    • 9 min
    Time Management and Why it’s Being Taught Wrong For Women

    Time Management and Why it’s Being Taught Wrong For Women

    Let’s start with what time management is NOT. 
    It doesn’t mean that every minute of every day is scheduled. It also doesn’t mean that you do the same thing every day or week. It’s not so rigid that you can’t change plans or be flexiblePeople resist the idea of time management because of these preconceived notions. It’s not about getting the most done. It’s about using your time well and in a way that serves you. 
    You are the ultimate decision-maker over your calendar. 
    You will be setting up the right structure and boundaries so that you can have flexibility so that you can have freedom. 
     I want to be able to call you two months from now and I ask you, “Hey, what did you do for fun this week?” and you're going to be able to give me an answer and you will have done it guilt-free. 
     Are you ready to start your journey to Work+Life Harmony? Join the TOP Program now:
    https://www.thetopprogram.com

    • 9 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Tabitha017 ,

Brilliant Way to See Into TOP Program!

I love this limited podcast format to introduce people to the TOP Program. It’s easy to consume and to see the value of the program. I’m signed up!

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