Do You Mind?

Kaothar Hashim
  • ٥٫٠ (١)
  • الصحة واللياقة

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

الحلقات

  1. ١٤‏/٠٩‏/٢٠٢٠

    Tense and Release

    This episode helps you relax by tensing or flexing and relaxing your body in segments.

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  2. ١٤‏/٠٩‏/٢٠٢٠

    4 7 8 Breathing Technique

    This episode shows you how to do the 478 breathing technique.

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  3. ١٤‏/٠٩‏/٢٠٢٠

    4 by 4 Breathing Technique

    This episode shows you how to do the 4X4 breathing technique.

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  4. ١٤‏/٠٩‏/٢٠٢٠

    Free Range Meditation

    This episode is a free range meditation (not guided)

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  5. ١٤‏/٠٩‏/٢٠٢٠

    Guided Meditation

    This episode is a short guided meditation.

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  6. ١٤‏/٠٩‏/٢٠٢٠

    Do You Mind Podcast Introduction

    This is an introduction to the compilation of episodes for this podcast.

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  • ٦ حلقة

حول

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

المعلومات

  • صناع العمل
    Kaothar Hashim
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Kaothar Hashim
  • موقع البرنامج على الويب
    Do You Mind?