Do You Mind?

Kaothar Hashim
  • 5,0 (1)
  • Здоровье и фитнес

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

Выпуски

  1. 14.09.2020

    Tense and Release

    This episode helps you relax by tensing or flexing and relaxing your body in segments.

    5 мин.

  2. 14.09.2020

    4 7 8 Breathing Technique

    This episode shows you how to do the 478 breathing technique.

    3 мин.

  3. 14.09.2020

    4 by 4 Breathing Technique

    This episode shows you how to do the 4X4 breathing technique.

    3 мин.

  4. 14.09.2020

    Free Range Meditation

    This episode is a free range meditation (not guided)

    6 мин.

  5. 14.09.2020

    Guided Meditation

    This episode is a short guided meditation.

    4 мин.

  6. 14.09.2020

    Do You Mind Podcast Introduction

    This is an introduction to the compilation of episodes for this podcast.

    1 мин.
  • Выпусков: 6

Об этом подкасте

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

Информация

  • Автор
    Kaothar Hashim
  • Выпуски
    6
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Kaothar Hashim
  • Сайт подкаста
    Do You Mind?