Do You Mind?

Kaothar Hashim
  • 5.0(1개의 평가)
  • 건강 및 피트니스

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

에피소드

  1. 2020. 09. 14.

    Tense and Release

    This episode helps you relax by tensing or flexing and relaxing your body in segments.

    5분

  2. 2020. 09. 14.

    4 7 8 Breathing Technique

    This episode shows you how to do the 478 breathing technique.

    3분

  3. 2020. 09. 14.

    4 by 4 Breathing Technique

    This episode shows you how to do the 4X4 breathing technique.

    3분

  4. 2020. 09. 14.

    Free Range Meditation

    This episode is a free range meditation (not guided)

    6분

  5. 2020. 09. 14.

    Guided Meditation

    This episode is a short guided meditation.

    4분

  6. 2020. 09. 14.

    Do You Mind Podcast Introduction

    This is an introduction to the compilation of episodes for this podcast.

    1분
  • 6개의 에피소드

소개

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

정보

  • 제작진
    Kaothar Hashim
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Kaothar Hashim
  • 웹사이트 보기
    Do You Mind?