Doctors of Running Podcast

Doctors of Running
  • 4.9 (197)
  • RUNNING
  • UPDATED WEEKLY

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

  1. 6D AGO

    #272 Brooks Running 2026 Preview!

    We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danforth and Evan Day from Brooks. They give us a look into Brooks's unique approach to developing shoes for walkers, casual runners, elites, and everyone in between. They walk us through the new Glycerin FLex, Glycerin Max 2, Ghost Trail, Hyperion Elite 6, and many more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to ⁠RunDNA.com⁠ and use code DOR20 to get 20% off. Chapters 0:00 - Intro4:38 - How Brooks approaches shoe "experiences"12:24 - Glycerin Flex18:52 - Updates the the rest of the Glycerin line21:34 - The Ghost line updates28:02 - Updates to the Beast31:20 - Updates to the Hyperion Elite36:50 - Hyperion Max41:22 - Trail shoe updates45:40 - The new Revel Max58:16 - Wrap-up

    1 hr

  2. DEC 10

    #271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

    With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expect to see in the updates to the fan-favorite Neo Zen and Neo Vista models. Read our Hyperwarp Pure review here, and keep an eye out for reviews of the Elite & Pro models: https://www.doctorsofrunning.com/2025/12/mizuno-hyperwarp-pure-review-2026.html Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro1:06 - An overview of Mizuno's new racing line6:42 - The development of the Hyperwarp line8:32 - Hyperwarp Pure11:26 - Hyperwarp Elite16:20 - Plate design23:20 - Hyperwarp Pro29:06 - The future of the Rebellion line30:42 - What's next for the Neo line38:28 - The future of the Wave Rider41:16 - What 2026 holds for Mizuno45:36 - Wrap-up

    48 min

  3. DEC 3

    #270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

    As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoes, what's on the horizon for 2026, and more. What do you think? What were your highlights and lowlights for 2025? Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro2:51 - In for Testing: Powered by Skratch Labs21:48 - Top shoe brand of 202528:30 - Brand to look out for in 202632:34 - Best shoe updates of the year37:38 - Most innovative shoe44:52 - Biggest disappointment of the year54:34 - Favorite racing moment of the year1:01:47 - Wrap-up

    1h 3m

  4. NOV 26

    #269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

    It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro1:32 - In for Testing: Powered by Skratch Labs8:40 - Is the stated heel drop the same no matter the size of the shoe?12:00 - Shoe suggestions with a heel rocker, but mild forefoot rocker17:30 - Shoe & exercise options for toe flexor pain22:48 - Toe numbness in Vomero Plus26:30 - Book recommendations30:08 - Wide options similar to the original Saucony Tempus36:16 - Choosing shoes for treadmill running39:46 - How would you build a 3, 2 or 1 shoe rotation?48:26 - Wrap-up

    55 min

  5. NOV 19

    #268 We Rank Our Top 5 Shoes of 2025

    It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no categories, just favorites. We list out our straight-up favorite shoes that released in 2025 and tell you why we love them so much. We'd love to know what's on your list! Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to RunDNA.com and use code DOR20 to get 20% off. Chapters 0:00 - Intro3:31 - In for Testing: powered by Skratch Labs15:27 - #5 shoe of the year26:17 - #438:18 - #349:36 - #21:06:24 - #1 Favorite shoe of the year1:26:10 - Wrap-up

    1h 27m

  6. NOV 12

    #267 Can We Blame Super Shoes for Overuse Injuries?

    Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.com Chapters 0:00 - Intro4:11 - An overview of Cory's article on injury risk & running in super shoes6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes12:49 - What is "advanced footwear technology"?18:57 - Does footwear influence stress injuries?24:19 - A study on foot movement while running in super shoes30:45 - How can we summarize the injury effect of super shoes?39:33 - How do super shoes impact training load?49:10 - How can we be cautious not to overtrain?53:43 - Can we train all the time in super shoes?1:01:19 - Wrap-up

    1h 3m

  7. NOV 5

    #266 Do Not Make These Offseason Running Mistakes

    It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit ⁠https://www.skratchlabs.com⁠ LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit ⁠https://levermovement.com⁠. Chapters 0:00 - Intro1:56 - In for Testing: powered by Skratch Labs17:40 - Our current favorite winter gear25:34 - What does an offseason look like?35:56 - You actually have to take time off running41:12 - Offseasons are the time to change things up44:22 - Reflect & plan50:16 - Have a consistent weight-lifting routine54:44 - How to get started lifting57:26 - When's the best time to lift?58:42 - Add plyometrics1:01:50 - The offseason is the time to pain & injuries1:08:04 - Wrap-up

    1h 9m

  8. OCT 29

    #265 The Best/Worst Things Each Running Shoe Company Does

    On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit https://levermovement.com. Chapters 0:00 - Intro1:44 - In for Testing: Powered by Skratch Labs9:00 - The Best & Worst things Nike does18:54 - Brooks27:12 - Hoka34:38 - Asics43:16 - On1:51:22 - Adidas1:00:52 - Puma1:06:34 - Mizuno1:13:36 - Saucony1:19:12 - New Balance1:23:50 - Wrap-up

    1h 25m
See All (286)

4.9
out of 5
197 Ratings

About

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

Information

  • Creator
    Doctors of Running
  • Years Active
    2020 - 2025
  • Episodes
    286
  • Rating
    Clean
  • Copyright
    © Doctors of Running
  • Show Website
    Doctors of Running Podcast

You Might Also Like