Dr. Boundaries

Hosted By Dr. Rebecca Gras
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Therapists, Holders, & Healers- drained, overextended, exhausted? That ache is your signal: your energy isn’t being protected. Your relationship style is draining your life-force. Ready to reclaim your energy and uncover the relational patterns blocking your Self-Growth and Expansion? Join Dr. Rebecca Gras, Psychologist, Supervisor, Business Consultant, and Boundary Bender in Recovery, as we explore Relational Boundaries. Learn how to stop over-giving, hyper-attuning, & constant bending. It's time to step into a life of Self-Honoring and Self-Respect. This Is Where Self-Abandonment Ends and Self-Sacredness Begins. 🔗 https://www.drboundaries.com

Episodes

  1. To Be or Not to Be (Known)

    3D AGO

    To Be or Not to Be (Known)

    Therapists, healers, & holders regularly sit in spaces of vulnerability with others. But are we actively practicing vulnerability ourselves, or are we unconsciously blocking the very love we crave? Join Dr. Boundaries as we explore what a true Vulnerability Practice looks like, and how we can begin to actively welcome love into our lives.

    14 min
  2. Grow Thyself

    MAR 19

    Grow Thyself

    Are you invested in self-growth and expansion of self? Dr. Boundaries guides you in considering internal dynamics and psychological factors that get in the way of self-expansion and growth and offers practical guidance to work with those blockers when they appear.

    19 min
  3. The Resentment Creep

    MAR 19

    The Resentment Creep

    Join Dr. Boundaries as we explore the role resentment plays in our relationships and how to work with resentment as a signal of a self need.

    15 min
  4. Your Energy Leaks Are Showing…

    MAR 19

    Your Energy Leaks Are Showing…

    In order to live a purpose-driven life, grounded in presence and values, we must adopt a practice of Energy Accountability. Join Dr. Boundaries as we explore what this is and how we engage it.

    10 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Therapists, Holders, & Healers- drained, overextended, exhausted? That ache is your signal: your energy isn’t being protected. Your relationship style is draining your life-force. Ready to reclaim your energy and uncover the relational patterns blocking your Self-Growth and Expansion? Join Dr. Rebecca Gras, Psychologist, Supervisor, Business Consultant, and Boundary Bender in Recovery, as we explore Relational Boundaries. Learn how to stop over-giving, hyper-attuning, & constant bending. It's time to step into a life of Self-Honoring and Self-Respect. This Is Where Self-Abandonment Ends and Self-Sacredness Begins. 🔗 https://www.drboundaries.com

Information

  • Creator
    Hosted By Dr. Rebecca Gras
  • Years Active
    2K
  • Episodes
    4
  • Copyright
    © 2026
  • Show Website
    Dr. Boundaries