74 episodes

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

Dr. Caroline Leaf Podcast Dr. Caroline Leaf

    • Health
    • 4.8, 763 Ratings

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

Customer Reviews

4.8 out of 5
763 Ratings
763 Ratings
Ally8526 ,

Identifying the Root of Anxiety

Amazing practical steps in Dr.Leaf’s episodes. Dr. Leaf- I listened to your Identifying the Root of Anxiety episode and was able to talk myself out of an anxiety attack in 5 minutes by applying your steps when it usually takes 20-60 minutes. I was also able to identify the root of the anxiety attack by doing the final step of asking further questions and editing my written response. It was linked to an issue that happened over 20 years ago. Thank you so much for sharing these applicable steps that really work.

harrinmb ,

Any of them

I learn so much from your podcasts. I know that my reaction to a toxic person is the only thing in my control. But sometimes it feels nearly impossible.. my body, racing heart...stomach issues just start to happen I try to get a grip . But sone days it takes too long and I feel I am literally giving myself “brain damage” AND other health issues

Ruth Rittermann ,

Transformational. Must practice!

I have read Switch on Your Brain 6 or 7 times and have listened to it a dozen more. You must experience it to believe it! ❤️

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