83 episodes

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

    • Health
    • 4.8, 947 Ratings

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

Customer Reviews

4.8 out of 5
947 Ratings

947 Ratings

CorinnePowell ,

Outstanding!

Dr. Leaf, I am so grateful for you and all the practical, life-changing information you share with us! Your teaching has helped changed my life and in turn the life my family lives as well. I can even see my 6 year old applying tips and tools that I’ve learned from you to help her navigate through her thoughts, feelings and emotions. Thank you so very much! I celebrate your life. You are a significant gift to the world!

BIGmono ,

Dr. Leaf

Is a legend. She's great

Roxy Dunn ,

Thank you!

I’ve been going through a tough time, but from the very first video I saw, it all made so much sense. It’s helped me calm my mind and see the light at the end of the tunnel. Just your voice alone soothes my thoughts. Thank you, thank you, thank you! Knowing that I can fix myself without meds makes me so happy.

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