337 episodes

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone.

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%.

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly.

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet.

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life.

One of the biggest problems with thyroid management is that we just don’t talk about it enough.

This podcast changes that.

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more.

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you.

We won’t just stop at your thyroid, either.

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies.

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include.

For more information on me and why I do what I do check out my website here: www.restartmed.com

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

The Dr. Westin Childs Podcast Dr. Westin Childs

    • Health & Fitness
    • 4.6 • 137 Ratings

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone.

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%.

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly.

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet.

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life.

One of the biggest problems with thyroid management is that we just don’t talk about it enough.

This podcast changes that.

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more.

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you.

We won’t just stop at your thyroid, either.

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies.

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include.

For more information on me and why I do what I do check out my website here: www.restartmed.com

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

    These 4 Hormones Make Weight Loss EASY

    These 4 Hormones Make Weight Loss EASY

    Which is more important for weight loss: hormones or calories? I would say, for most people, its hormones. This is because the majority of people are already pretty good about keeping an eye on their calories. And if calories were the problem, they would already have lost their weight.

    Both calories are hormones are important for regulating your weight but I’ve found that hormones become more important as you have more weight to lose.

    And calories become more important the closer you are to your ideal body weight.

    If you are someone who has more than 15-20 stubborn pounds to lose that aren’t being managed by calories, then it may be time to check out these 4 hormones.

    These hormones all have the ability to help you lose weight by targeting different functions in the body:

    *note: these hormones should only be used if you are DEFICIENT or low in them. You wouldn’t want to take them for weight loss if your levels are normal.

    1. Testosterone. Testosterone is important for both men and women and it works to help build muscle, enhance mood, and help with energy.

    2. Progesterone. Progesterone is primarily important for women where it acts to antagonize the effects of estrogen. High levels of estrogen promote weight gain and progesterone counteracts this effect.

    3. Thyroid hormone. Thyroid hormones, especially T2 and T3, are very important for regulating metabolism and can be used by both men and women.

    4. DHEA. DHEA is a weak androgen but also provides additional functions in the body. It’s relatively easy to get and some studies show it may be beneficial for weight loss.

    #hormones #weightloss #weightlosstips #thyroid #progesterone #testosterone #healthy

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain t

    • 12 min
    Decrease Hashimoto’s Risk by 22% With TWO Supplements

    Decrease Hashimoto’s Risk by 22% With TWO Supplements

    Want an easy way to reduce your risk of developing all autoimmune diseases by up to 22%? One study of over 25,000 people showed that you could do this with just the use of two supplements taken every day:

    Fish oil and vitamin D.

    Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8791065/

    Here are some takeaways from the study so that you can easily apply this information to your life and get the benefits:

    1. The reduction in autoimmune disease is probably higher than 22%. This is because the researchers could only include people with official autoimmune diagnoses and not probable autoimmune diseases.

    2. The benefit from these treatments applies to ALL autoimmune diseases, not just thyroid autoimmune diseases.

    3. The longer you take these supplements, the bigger the benefit. The researchers found that the benefit of taking vitamin D was significantly higher after it was already taken for 2 years.

    4. Even if you already have an autoimmune disease, there’s still good reason to take vitamin D and fish oil. Fish oil and vitamin D still provide other therapeutic benefits to those who already have Hashimoto’s or other autoimmune diseases.

    5. You can probably get even better results by taking more vitamin D and a higher fish oil dose. The doses used in this study can be considered the bare minimum.

    Like the idea of using supplements to treat your Hashimoto’s? Check out this video next: https://youtu.be/XnjUephlW3c?si=9OBYS9BWk2Wkulc9

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
    #thyroid #hypothyroidism #hashimoto’s

    • 10 min
    RAPIDLY Increase Your Vitamin D (The Best Method)

    RAPIDLY Increase Your Vitamin D (The Best Method)

    Not having enough vitamin D increases your risk of developing unwanted symptoms like depression, fatigue, and muscle weakness but it also increases your risk of developing more serious consequences like diabetes, weight gain, and cancer.

    For these reasons, you should take your vitamin D level very seriously.

    But the question is: how can you rapidly increase your vitamin D to prevent these issues?

    I’m glad you asked because you have 3 options that work VERY well:

    Method #1. is the sunlight method. This method is by far the most natural and the one that you should aim for if at all possible. It works by harnessing the power of the sun which helps to convert and activate vitamin D in the skin and body. Watch the video to make sure you are using the correctly!

    Method #2. is the supplement method. Because not everyone will be able to get all of the necessary vitamin D that they need from the sun, we have to talk about supplements. If you are using supplements then you’ll want to make sure to use vitamin D3 instead of D2 at a dose of around 1,000 to 5,000 IUs each day.

    Method #3. is the combination method. The combination method takes advantage of the sun, supplements, and natural sources of vitamin D from food. Realistically, this is the method that most of us will use because it’s not always practical to get our vitamin D from any singular source.

    Because vitamin D more closely resembles a hormone as opposed to a vitamin, increasing your vitamin D has the potential to help many different systems in your body.

    Take your vitamin D level seriously and get tested if you haven’t recently, especially if you are trying to improve your overall health.

    #vitamind #vitamin #vitamins #supplements #supplement

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other info

    • 8 min
    Supplements PROVEN To Lower Thyroid Antibodies

    Supplements PROVEN To Lower Thyroid Antibodies

    It’s never normal to have elevated antibodies to portions of your thyroid gland floating around in your blood.

    The presence of these antibodies indicates that your own body may be trying to attack and destroy your thyroid gland and they are the hallmark of thyroid autoimmune diseases like Hashimoto’s thyroiditis and Graves’ disease.

    And, unfortunately, conventional medicine doesn’t have very many great treatment options for lowering these antibodies.

    But that isn’t a problem because it turns out that there are some great natural supplements that have been proven to help.

    These supplements fall into two groups:

    Those proven in studies to be beneficial:

    1. Nigella sativa
    2. Selenium
    3. Inositol
    4. Iodine reduction

    And those shown to be effective based on anecdotal experience and based on known physiologic action:

    1. Vitamin D
    2. Fish oil
    3. Magnesium

    Want more help reducing your thyroid antibodies? Check out this video: https://youtu.be/lrjOCPG5Yic?si=8lZ0WKgG_HwLWsQ9

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
    #thyroid #hypothyroidism #hashimoto’s

    • 11 min
    Naturally Increase Thyroid Function by 20%+ (The Gut-Thyroid Connection)

    Naturally Increase Thyroid Function by 20%+ (The Gut-Thyroid Connection)

    Want an easy way to naturally increase how well your thyroid is working by up to 20%? There’s a simple way to do it: by treating your gut.

    Your gut and thyroid are connected in several ways and if there’s a problem with one, you can guarantee there will be a problem with the other.

    There’s no scientific study to back my claim that treating your gut can increase thyroid function by up to 20%, but based on my understanding of thyroid physiology, I think it’s possible for most people.

    Here’s why:

    1. Estimates suggest that 20% of circulating T4 is converted into T3 in your gut.
    2. Healthy bacteria can bind and hold onto thyroid hormones allowing for recycling of these hormones instead of elimination in the stool.
    3. Your gut is the site of the absorption of vitamins, minerals, and nutrients from both the food that you eat and the supplements that you take. Your thyroid needs these nutrients to function optimally.
    4. It’s the site where your thyroid medication is absorbed.
    5. 70% of immune cells live there.
    6. The ratio of good to bad bacteria, known as your microbiome and found in your gut, influences your metabolism and ability to lose weight.

    You can heal your gut easily by doing the following:

    1. Putting the right healthy foods into your body.
    2. Removing unhealthy and inflammatory foods.
    3. Taking probiotics.

    When opting to take probiotics, look for a probiotic with multiple species. I formulated this one specifically for thyroid patients: https://www.restartmed.com/product/thyro-biotic/

    Learn how to naturally treat thyroid function here: https://youtu.be/q3eBmUCu7KQ?si=FGUy1B_BqMWFfGu2

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
    #thyroid #hypothyroidism

    • 10 min
    Lose Weight Fast with Berberine (How to use it CORRECTLY)

    Lose Weight Fast with Berberine (How to use it CORRECTLY)

    Berberine is one of the most powerful weight loss supplements out there because it acts on some of the most fundamental issues that precipitate weight gain.

    What makes it ideal is that it has a broad range of benefits, is well-tolerated, and can be used in conjunction with other weight loss supplements and medications.

    Here’s how it can help you lose weight:

    1. By improving insulin sensitivity. Berberine has been shown in at least 1 study to have an equal impact on blood sugar as the prescription medication metformin.
    2. By increasing the density of mitochondria in your muscle cells. Increasing muscle function is critical to burning more calories.
    3. By activating brown fat tissue. Brown fat tissue helps regulate your heat production and metabolism and berberine can help you brown white fat.
    4. By reducing inflammation. Reducing inflammation helps balance fat-storing hormones like leptin.
    5. By improving gut health. There is a connection between gut health and your ability to stay lean and berberine can help clean up your microbiome from unwanted bacterial overgrowth syndromes.

    The ideal dose of berberine is somewhere between 500 mg all the way up to 2,000 mg taken each day. You will want to split the dose taking half in the morning and half in the evening.

    Most people are fine taking 1,000 mg per day but you may want to take more if you are trying to treat issues like diabetes or insulin resistance as well.

    #berberine #weightloss #weightlosstips #weightlosstreatment #weightlosssupplement

    Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

    Recommended thyroid supplements to enhance thyroid function:
    - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
    - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
    - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
    - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

    See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
    https://www.restartmed.com/shop/

    Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
    https://www.restartmed.com/blog/

    Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

    Disclaimer:
    Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

    This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
    #thyroid #hypothyroidism #hashimoto’s

    • 7 min

Customer Reviews

4.6 out of 5
137 Ratings

137 Ratings

smashinash17 ,

Straight and to-the-point info!

I’ve consumed so many of Dr. Child’s YouTube videos/podcast episodes because they’re so informative and I love how straightforward they are…no fluff!! Having been recently diagnosed with hypothyroidism, this podcast has been such a blessing to me as I try to navigate the journey. My doctor put me on T3 from the get-go and I was thrilled to see that Dr. Child’s has so many videos that teach about the medication. It’s been so helpful! He does talk super fast, but I just slow down the playback speed, and it’s perfect.

robeeenz ,

A God-send

I started listening to Dr. Childs a couple of years ago and at the time I was new in the hashimotos journey, in fact I didn’t even know I had it yet. Later, I saw his YouTube video: “the 6 stages of hashimotos” where I knew without a shadow of a doubt that everything he described was me. I have also found Dr. Childs’ info to be spot on with my labs and everything. I am sooooo incredibly grateful for Dr. Childs.

Rubyred8910 ,

Great

Love this podcast. Wish Dr childs was still taking patients

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