Driftless HealthCast

Christopher Tookey, Rose Wolbrink
  • 4.8 (29)
  • HEALTH & FITNESS

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

  1. 08/01/2025

    High Protein Foods vs High Protein Imposters

    In the this episode, Dr. Christopher Tookey goes over how to tell if a food is actually high in protein compared to its calories. He also reviews what else to consider when thinking about protein in food.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    10 min

  2. 05/23/2025

    How Not to Wreck Yourself on a Trampoline

    In the this episode, Dr. Christopher Tookey goes over some pratical tips to avoid a trip to urgent care when tangling with trampolines.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    8 min

  3. 01/26/2025

    Can You "Treat" Menopause?

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review medicines that can help with menopasual symptoms. In this episode they focus on hormone replacement either with creams for the skin or even with daily pills.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    16 min

  4. 11/23/2024

    How Many Calories Do You Burn Taking The Stairs?

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink investigate just how many calories you burn taking the stairs  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    10 min

  5. 10/12/2024

    When Can Babies Have Cow's Milk?

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review when and how parents can switch from either breast milk or baby formula to cow's milk. They also share some tips given to them by parents over the years for this challenging milestone.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    17 min

  6. 10/06/2024

    Which Protein Powder Should I Choose?

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review the different types of protein powder. They review all your options fom whey to soy or isolate vs concentrate to help you choose what is best for you.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    22 min

  7. 08/31/2024

    How to Stop A Nosebleed

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review how to stop a nose bleed. They dive in to technique as well as some medicines that can help. They then review how to prevent them (hopefully) We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    12 min

  8. 08/28/2024

    Is MSG Bad For You?

    In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink dive into the popular flavoring monosodium glutamate, MSG. Is it bad for you? What else should you know?  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

    10 min
See All (153)

4.8
out of 5
29 Ratings

About

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Information

  • Creator
    Christopher Tookey, Rose Wolbrink
  • Years Active
    2021 - 2025
  • Episodes
    153
  • Rating
    Clean
  • Show Website
    Driftless HealthCast