UNSUBSCRIBE with Ginny Priem

Ginny Priem
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UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

  1. 4D AGO

    7 Life SWAPs for More Alignment (and Less Overwhelm)

    What if the biggest shifts in your life didn’t come from doing more…but from choosing differently? In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny shares seven powerful life SWAPs from her upcoming book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead— giving you an exclusive sneak peek before the book officially releases on February 6th! These aren’t surface-level mindset tips. These are real, practical shifts you can start using immediately to feel more aligned, grounded, and intentional in how you live, work, and show up. In this episode, you’ll learn how to SWAP: • Comparison for Contentment• Judgment for Compassion• “What if I fail?” for “What if I fly?”• Hate for Love• Criticism for Curiosity• Reaction for Response• “It’s too late” for “Now is the perfect time” This episode is especially for high-achieving women who feel: stuck in overthinking trapped in comparison emotionally drained successful on paper, but disconnected inside Ginny walks you through each SWAP with real-life examples, reflection prompts, and simple actions you can take this week to create meaningful change without burning yourself out. This episode will help you:• Build emotional intelligence• Set healthier boundaries• Stop self-sabotaging patterns• Feel more aligned with your values• Create sustainable personal growth• Respond instead of react• Let go of what’s draining you and choose what actually serves you ✨ Plus: You’ll get an exclusive preview of Ginny’s new book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead, available on February 6th. This episode is brought to you by: INE Plus Nutrition Thrifty TravelerGet personalized flights deals delivered right to your inbox and save $20 on your first year with code GINNYPRIEM. Follow Ginny here: InstagramLinkedInYouTubeWebsite If this episode resonated with you, here’s how you can support the show: 🌟🌟🌟🌟🌟 • Leave a rating on Spotify• Write a review on Apple Podcasts• Share this episode with a friend• Tag Ginny on social media This is how more people find the show and join the UNSUBSCRIBE™ community!

    33 min

  2. JAN 21

    UNSUBSCRIBE™ from Leaving Money on the Table: Salary Negotiation, Sign-On Bonuses & Exit Packages with KL Shaw

    In this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Keri-Lynne Shaw, former Chief Human Resources Officer and Chief People Officer for global organizations, and now the founder of The Salary Bump, where she helps professionals negotiate bigger salaries, stronger offers, and smarter exits. After spending years on the inside of corporate leadership, KL now teaches people how to: Tell their story in interviews without underselling themselves Negotiate salary, sign-on bonuses, and total compensation Secure exit packages and severance on their own terms And most importantly, get out of their own way when it comes to their worth This conversation is all about how to UNSUBSCRIBE™ from playing small, settling, and leaving money (and opportunity) on the table. Whether you’re actively job searching, quietly considering a move, or just want to stop undervaluing yourself in your career, this episode will completely change how you think about negotiating your next chapter. Because letting go of what no longer fits is often the fastest way to get ahead. Connect with KL Shaw, Founder of The Salary Bump:LinkedInConnect with Ginny Website: https://www.unsubscribeofficial.comInstagram: https://www.instagram.com/ginnypriemLinkedIn: https://www.linkedin.com/in/ginnypriemYouTube: https://www.youtube.com/@ginnypriem This episode is brought to you by:ine+ nutrition: Grab your Super Greens (that actually taste good!), collagen and more and get 15% off with code GIN15.Thrifty Traveler: Get $20 off your first year of the Premium subscription and get cheap flight deals delivered to your inbox. Code GINNYPRIEM #SalaryNegotiation#WomenInLeadership#CareerGrowth#NegotiationSkills#JobSearchTips#UnsubscribeWithGinny#GinnyPriem#GetPaidWhatYoureWorth#HighAchievingWomen#CareerCoaching#KnowYourWorth#PersonalBrand#LeadershipDevelopment#WomenSupportingWomen#ProfessionalGrowth

    50 min

  3. JAN 15

    UNSUBSCRIBE™ From The Belief That You're Not Deserving

    Why do so many high-achieving women struggle to feel deserving of love, care, and ease? In this solo episode, Ginny Priem shares a powerful personal story from a recent weekend in Austin that cracked open a familiar but often unspoken belief: the idea that being treated well has to be earned. Through storytelling, trauma-informed insight, and the UNSUBSCRIBE™ Filter, this episode explores how narcissistic dynamics, attachment patterns, and nervous system conditioning can make unconditional care feel uncomfortable, even when it’s exactly what we want. If you’ve ever felt uneasy receiving love, celebration, or support without strings attached, this conversation is for you. Sponsors: INE+ Nutrition: Get 15% off your order with code GIN15 Thrifty Traveler: Save $20 off your first year with code GINNYPRIEM Connect with Ginny: INSTAGRAM YOUTUBE LINKEDIN FACEBOOK WEBSITE Ginny's TEDx Talk Books referenced: The Body Keeps the Score Attached #UNSUBSCRIBE™ #SelfWorth #NarcissisticAbuseRecovery #EmotionalHealing#AttachmentTheory #HighAchievingWomen #TraumaInformed #PersonalGrowth

    22 min

  4. JAN 7

    Approval Addiction: Why Being Liked Is Costing You More Than You Think

    Approval addiction is one of the most overlooked habits keeping smart, capable people stuck. In this episode of UNSUBSCRIBE with Ginny Priem, we break down why seeking external validation feels so powerful, the science behind approval, and how modern culture fuels people-pleasing behaviors. Backed by behavioral science and psychology research, this conversation will help you understand why being liked can quietly cost you your voice, your energy, and your self-trust and how to UNSUBSCRIBE™ from approval addiction without becoming cold or disconnected. If you’re ready to stop over-explaining, second-guessing, and living for other people’s reactions, this episode is for you. Joe Navarro Article: LINKED HERE Thank you to our sponsors: INE+ Nutrition: Get 15% off your Super Greens, Collagen Powder and more with code GIN15. WEBSITE Thrifty Traveler: Get cheap flight deals in your inbox. Save $20 off your first year or the Premium subscription with THIS LINK. (Or code GINNYPRIEM at checkout) CONNECT WITH GINNY: INSTAGRAM FACEBOOK UNSUBSCRIBE MERCH #ApprovalAddiction#PeoplePleasing#StopSeekingValidation#PersonalGrowth#SelfTrust#EmotionalBoundaries#UnsubscribePodcast#GinnyPriem

    18 min

  5. 12/17/2025

    UNSUBSCRIBE™ from Playing Small

    How to Release Emotional Patterns, Stop Ruminating, and Move Forward with Intuition If you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you. In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky, author of The Intuition Method, to explore how emotional frequency, intuition, and unresolved emotional patterns keep people stuck, even when they’re doing all the “right” things. This episode will challenge how you think about emotional processing, stress, and personal growth. Instead of endlessly analyzing your feelings. Dr. Kalatsky shares a radically different approach to emotional release and transformation that helps people stop ruminating and start moving forward. And the most profound insight comes near the end of the episode, when we talk about what it really means to UNSUBSCRIBE™ from playing small. Why rumination and overprocessing often keep you stuck instead of helping you heal How emotional frequency influences your energy, mindset, and decision-making The difference between feeling your emotions and staying trapped in them How intuition plays a role in emotional regulation and personal growth What it actually means to UNSUBSCRIBE™ from playing small in your life and career Practical insights for releasing emotional patterns without suppressing or avoiding them The final part of this conversation is where everything clicks. Dr. Kalatsky shares a powerful realization about playing small, emotional freedom, and how people unknowingly limit themselves by staying attached to familiar emotional states. If you’ve been craving change but feel unsure how to access it, this moment alone is worth the listen. Dr. William Kalatsky is a chiropractor and the author of The Intuition Method. His work focuses on helping people release emotional blocks, shift emotional frequency, and reconnect with intuition as a pathway to healing, clarity, and growth. Rather than analyzing emotions endlessly, Dr. Kalatsky teaches a method that supports emotional release, awareness, and transformation, helping people move forward without staying stuck in the past. 📘 The Intuition Method🌐 Website📸 Instagram Unsubscribe is the podcast for people who are ready to let go of what no longer serves them and create space for personal and professional growth. Hosted by Ginny Priem, keynote speaker, bestselling author, and podcast host, this show explores boundaries, mindset, emotional intelligence, intuition, and what it really takes to move forward without burning out or playing small. CONNECT WITH GINNY 🌐 Website📸 Instagram💼 LinkedIn🎥 YouTube This episode is made possible by our incredible sponsors: INE+ Plus Nutrition Use code GIN15 at checkout to save 15% Thrifty Traveler: SAVE $20 ON YOUR FIRST YEAR Please check them out and support the brands that support Unsubscribe. If this episode resonated with you. Follow or subscribe to UnsubscribeLeave a review on Apple PodcastLeave a rating and/or comment on SpotifyShare this episode with someone who feels stuck or ready for changeYour support helps more people find these conversations and take the next step in their growth journey.

    53 min

  6. 12/10/2025

    UNSUBSCRIBE™ from Things: Why Experiences Are What You Actually Remember

    What if the reason you feel overwhelmed, cluttered, or uninspired has nothing to do with productivity and everything to do with the things you keep accumulating? In this episode, I’m breaking down what it truly means to UNSUBSCRIBE™ from things and SWAP them for experiences. Not as a trend. Not as minimalism. But as a mindset shift that changes how you spend money, time, and energy. This conversation was inspired by real life. From thinking I should to buy socks I didn’t need, to the surprising joy of throwing away an empty shampoo bottle on vacation, to life-changing experiences like an African safari and a simple night at a concert with my niece. These moments shaped how I see value, memory, and fulfillment. If you’ve ever wondered why the things you buy don’t stick, but the moments you live do, this episode will challenge the way you think about stuff forever. • Why accumulating things rarely creates lasting fulfillment• How to UNSUBSCRIBE™ from things without deprivation or guilt• The power of SWAP and how it changes the way you view money• Why experiences create identity-level memories while things fade• How this mindset shift can change the way you approach the holidays• Why letting go feels so satisfying (and freeing)• How to start choosing memories over material items today• Why finishing a product on vacation feels weirdly amazing• An African safari experience that still lives vividly years later• A simple concert moment with my niece that became a lifelong memory• How UNSUBSCRIBE™ is about relief, not loss PLUS The “socks” story and how accumulation sneaks in quietly Save $75 on your first order with Winona: USE THIS LINK TO SAVEGet cheap flight deals with Thrifty Traveler: USE THIS LINK TO SAVE Connect with Ginny: • Instagram• LinkedIn• Website If this conversation made you think differently about how you spend money, give gifts, or measure value: • Share this episode to your social media and tag me• Send it to one person who needs to hear it• Leave a comment on Spotify• Leave a 5-star review on Apple Podcasts One word is enough. Truly. This is how people find the show and how creators keep going. Keywords: unsubscribe from thingsexperiences over thingsminimalist mindsetintentional livingletting go of stuffmindset shiftpersonal growth podcastdeclutter your lifememories over material thingshow to stop buying unnecessary things Hashtags: #UNSUBSCRIBE#ExperiencesOverThings#IntentionalLiving#PersonalGrowthPodcast#MindsetShift#LettingGo#LifeDesign#MinimalistMindset

    20 min

  7. 12/03/2025

    UNSUBSCRIBE™ from Control with Jess Jensen

    If you want to know how to show up online with authenticity, authority, and zero apology, this episode is going to feel like a permission slip. Today’s conversation with Jess Jensen, founder of Co-pilot Communications, is a must-listen for executives, business owners, and high-achieving women who are ready to increase their visibility without performing, shrinking, or trying to control the uncontrollable. Jess helps leaders show up humanly and powerfully in the digital world. In this episode, we break down the mindset shifts required to be seen, trusted, and chosen by the right people, not everyone, just the right ones. How to UNSUBSCRIBE™ from control and release perfectionism, algorithms, and expectations you’ll never be able to manage Why you shouldn’t appeal to everyone — and how your brand becomes stronger the moment you accept that The difference between being visible and being memorable How to stop commoditizing yourself and start positioning your voice as a category of one What executives and entrepreneurs get wrong about online presence How Jess guides leaders to show up with clarity, confidence, and genuine connection This conversation is honest, energizing, and full of the perspective shifts high-achieving women need to elevate their impact online...without losing themselves in the process. Thrifty Traveler:👉 Grab your annual subscription and get cheap flight deals right in your inbox! CLICK HERE Connect with Jess Jensen:👉 Website👉 LinkedIn Please take a moment to follow the show, rate it, and leave a review. It helps more women, leaders, and founders discover this work — and it makes a bigger difference than you might realize. If someone in your world is building a business, growing their visibility, or trying to let go of control, send this episode to them. You might give them exactly what they’ve been needing. UNSUBSCRIBE™ resources: unsubscribeofficial.comYouTubeInstagramCoaching, keynote speaking, partnerships: LINK HERE Keywords: executive visibility coaching, authentic personal branding, how to grow online authentically, social media strategy for leaders, executive presence online, leadership storytelling, high-achieving women, unsubscribe mindset, letting go of control, personal brand authority, digital confidence for women, founder visibility, business growth through authenticity

    45 min

  8. 11/26/2025

    UNSUBSCRIBE™ From Comparison

    If comparison has ever made you feel “behind,” not good enough, or like your life isn’t measuring up, today’s episode will hit you right in the heart — and reset the way you see yourself forever. In this powerful episode of UNSUBSCRIBE with Ginny Priem, we’re diving into the psychology of comparison, why it steals joy, how it impacts your confidence and mental health, and the one mindset shift that will help you break the habit for good. If you’re someone who listens to the Mel Robbins Podcast, The Mindset Mentor, Jay Shetty, Ed Mylett, or the Huberman Lab — this episode belongs in your queue. You’ll learn:✨ The science-backed reason comparison never leads to happiness✨ How to stop comparing yourself to friends, influencers, coworkers, and strangers online✨ Why comparing yourself only to yourself yesterday is the only healthy metric✨ The #1 UNSUBSCRIBE™ shift that instantly transforms comparison into something healthier✨ How to protect your confidence, energy, and identity in the age of social media✨ Real-life examples (including Jillian Harris) that will make you rethink what you apologize for If you’ve ever compared your parenting, your vacations, your career, your relationship, your home, your success, your productivity, or even your birthday parties to someone else’s… this episode will help you stop the spiral and finally feel grounded where you are. This is easily one of the most transformative episodes I’ve ever recorded — and if you’re healing from narcissistic abuse, rebuilding boundaries, working on self-worth, or reinventing your life, today is your breakthrough moment. Why comparison is a threat to your joy, confidence & clarity How social media rewires your brain to feel “not enough” Why moms (and women especially) feel the pressure to “keep up” How UNSUBSCRIBE™ helps you reclaim time, energy & emotional freedom The exact moment to shift from comparison → inspiration A simple, life-changing question to ask yourself daily Thank you to these sponsors: (Just click the link!) Thrifty Traveler – Black Friday 50% Off Winona – $75 Off Hormone Support Website • Instagram • YouTube • UNSUBSCRIBE™ Merch • Newsletter • Speaking Requests Please share this episode with a friend who needs the reminder. Screenshot and tag me — it helps the show reach more people who are healing, growing, and learning to UNSUBSCRIBE™ from what no longer serves them.

    23 min
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4.9
out of 5
67 Ratings

About

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

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