5 min

E25: 5 Tips to Avoid the Holiday Bloat Hope Natural Health Podcast

    • Alternative Health

In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.
During this episode you will learn:
How hydration could help Being mindful of your eating pace Eating before the party Movement after a meal How digestive enzymes could help For more on Dr. Erin and Hope Natural Health:
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.
During this episode you will learn:
How hydration could help Being mindful of your eating pace Eating before the party Movement after a meal How digestive enzymes could help For more on Dr. Erin and Hope Natural Health:
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

5 min