Wellness Your Way with Dr. Megan Lyons
  • 01/11/2022
  • 32 MIN

E65: 10 Supplements to Consider Adding to Your Routine

Wellness Your Way with Dr. Megan Lyons

This episode covers:

  • A study that will help you do the things you KNOW you want to do
  • An easy way to scout out which products are healthy
  • A deep dive into 10 supplements you might want to consider for your health

Links I mentioned during this episode:

  • Join Revitalize: https://www.thelyonsshare.org/revitalize
  • Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
  • 10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/
  • Collagen: http://amzn.to/2oSaZze
  • Probiotic: http://amzn.to/2dK3sgJ
  • Vitamin D: http://amzn.to/2deleuf
  • Juice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsA
  • Omega-3s: http://amzn.to/2imje1M
  • B complex: http://amzn.to/2dArLeX
  • Turmeric: http://amzn.to/2aoFg1S
  • Ashwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandha
  • Magnesium: https://amzn.to/2IpVXaV
  • Temptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/
  • Thrive Market discount 25% off first order: http://thrv.me/lyonsshare 
  • Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ 

How to take action after listening to this episode:

  • Think about one supplement you might want to try.  I really don't recommend diving into all 10 at once.  See which one piques your interest and start there!

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