Eat Meat + Question Everything

Courtney Luna
  • 4.4 (36)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  1. 3D AGO

    Carnivore doctor explains #1 cause of infertility

    Fertility rates are dropping worldwide, but why? In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health. We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes. We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role. Topics we cover: • Why infertility rates are rising • The role of inflammation in fertility • Diet, hormones, and metabolic health • Carnivore and keto for fertility • Male vs female fertility factors • Lifestyle changes that may support reproductive health If you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective. 💬 I’d love to hear from you. Have you made diet or lifestyle changes that improved your fertility or hormone health? Leave a comment on this episode and share your experience, your story could help someone else. Find Courtney's book, social media, and favorite products all linked here!

    35 min

  2. MAR 3

    Carnivore Is Not for Weight Loss

    Most people start carnivore for one reason: weight loss. I did too. After losing nearly 60 pounds, I realized that wasn’t the biggest benefit. The real shifts were happening mentally, emotionally, and physically — and they had nothing to do with the scale. In this episode, we talk about: • Why focusing only on weight loss might be the wrong goal• The non-scale victories no one talks about• Mental health shifts and intrusive thoughts• Inflammation and joint pain• Skin changes• Food noise and sugar cravings• Moderation vs strict carnivore• Gym performance and carbs If you’re only looking at the scale, you might be missing what actually makes this sustainable. Be honest — did you start carnivore for weight loss?What made you stay? 👇 Drop your biggest non-scale victory in the comments. If this episode helped you, leave a review and share it with someone who needs a different perspective. Find Courtney's book, social media links, and favorite products all linked here!

    26 min

  3. FEB 24

    PSMF for weight loss, Primal Bod program, experimenting to see what works, + switching up macros

    Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes. In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health. Britt also shares her experience with a medically supervised PSMF approach through the Cleveland Clinic. Find Britt on IG: https://www.instagram.com/healtheditbybritt If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast. Find Courtney's book, social media links, and favorite products all linked here!

    54 min

  4. FEB 17

    Religion, Mindset & How Life On the Road Changed Us. Q&A (Part 2)

    In this episode, we talk about the mindset, beliefs, and perspective shifts that have come from living life on the road. What’s changed in us, what’s been tested, what’s felt surprisingly easy, what’s been hard, and how we’re navigating this season as a family in real time. It’s honest, practical, and completely unscripted. Listen to Part 1 here If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.Find Courtney's book, social media links, and favorite products all linked here!

    24 min

  5. FEB 10

    Q&A: Exercise, Airbnb, Travel Budget, Homeschooling

    In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road. We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family. This conversation is practical, real, and unscripted. We share what’s working, what’s been challenging, and how our plans continue to evolve as we go. This is Part 1 of a two-part Q&A. Part 2 dives more into beliefs, mindset, and how our perspective has shifted over time. Find Courtney's book, social media links, and favorite products all linked here! Events This Year KetoPalooza 2026Use code LUNA for $20 off👉 ⁠https://ketopalooza.com/ Hack Your Health Use code LUNA for $100 off👉 https://hackyourhealth.com/ Meatstock Use code LUNA for $50 off👉 https://meatstockconvention.com/ If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.

    26 min

  6. FEB 3

    Moon Landing, Flat Earth, Dinosaurs? Hear Us Out.

    In this episode, we slow down and question some of the biggest ideas most of us were taught to accept without hesitation. From the moon landing and dinosaurs to the shape of the Earth itself, we explore why questioning these topics feels so uncomfortable and why so many people are discouraged from even going there. We are not here to tell you what to believe. We are simply asking questions and inviting you to think critically alongside us. Hear us out. Then decide for yourself. If you enjoyed this episode, please follow the show, leave a rating, and share it with someone who loves questioning everything. Your support helps this podcast reach more curious minds. Find Courtney's book, social media links, and favorite products ⁠all linked here!

    47 min

  7. JAN 27

    Van Life Week One: It’s Not What We Expected

    We just wrapped up our first week living in the van, and it already feels very different than we imagined. In this episode, we talk about the adjustment phase that no one really warns you about: changing routines, working while traveling, managing stress, and figuring out how to make real life function inside a small moving space. We share: What surprised us most about week one The mental and emotional side of starting van life How we’re structuring work days on the road What staying healthy and carnivore looks like without normal routines What feels easier than expected and what feels harder If you’re interested in van life from a realistic, behind-the-scenes perspective, this episode is a good place to start. Find Courtney's book, social media links, and favorite products all linked here!

    31 min

  8. JAN 20

    It Started With a Steak… Now We Live in a Van (How Carnivore Changed Everything)

    We didn’t start carnivore to change our entire lives.We started it to feel better. And then… we accidentally opened Pandora’s box. In this episode, we talk about what happens after you change how you eat — how it can turn into questioning nutrition guidelines, modern lifestyle stress, how kids learn and behave, and why the health world is obsessed with doing everything perfectly. This isn’t a van-life origin story. It’s the mindset shift that comes before big life changes. The moment food stops being “just food” and starts changing how you see everything else. Fair warning: once you start questioning one thing, it’s hard to stop. Find Courtney's book, social media links, and favorite products ⁠all linked here!

    17 min
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4.4
out of 5
36 Ratings

About

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

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