Eat Meat + Question Everything

Courtney Luna
  • 4.4 (35)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  1. 2D AGO

    Q&A: Exercise, Airbnb, Travel Budget, Homeschooling

    In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road. We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family. This conversation is practical, real, and unscripted. We share what’s working, what’s been challenging, and how our plans continue to evolve as we go. This is Part 1 of a two-part Q&A. Part 2 dives more into beliefs, mindset, and how our perspective has shifted over time. Find Courtney's book, social media links, and favorite products all linked here! Events This Year KetoPalooza 2026Use code LUNA for $20 off👉 ⁠https://ketopalooza.com/ Hack Your Health Use code LUNA for $100 off👉 https://hackyourhealth.com/ Meatstock Use code LUNA for $50 off👉 https://meatstockconvention.com/ If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.

    26 min

  2. FEB 3

    Moon Landing, Flat Earth, Dinosaurs? Hear Us Out.

    In this episode, we slow down and question some of the biggest ideas most of us were taught to accept without hesitation. From the moon landing and dinosaurs to the shape of the Earth itself, we explore why questioning these topics feels so uncomfortable and why so many people are discouraged from even going there. We are not here to tell you what to believe. We are simply asking questions and inviting you to think critically alongside us. Hear us out. Then decide for yourself. If you enjoyed this episode, please follow the show, leave a rating, and share it with someone who loves questioning everything. Your support helps this podcast reach more curious minds. Find Courtney's book, social media links, and favorite products ⁠all linked here!

    47 min

  3. JAN 27

    Van Life Week One: It’s Not What We Expected

    We just wrapped up our first week living in the van, and it already feels very different than we imagined. In this episode, we talk about the adjustment phase that no one really warns you about: changing routines, working while traveling, managing stress, and figuring out how to make real life function inside a small moving space. We share: What surprised us most about week one The mental and emotional side of starting van life How we’re structuring work days on the road What staying healthy and carnivore looks like without normal routines What feels easier than expected and what feels harder If you’re interested in van life from a realistic, behind-the-scenes perspective, this episode is a good place to start. Find Courtney's book, social media links, and favorite products all linked here!

    31 min

  4. JAN 20

    It Started With a Steak… Now We Live in a Van (How Carnivore Changed Everything)

    We didn’t start carnivore to change our entire lives.We started it to feel better. And then… we accidentally opened Pandora’s box. In this episode, we talk about what happens after you change how you eat — how it can turn into questioning nutrition guidelines, modern lifestyle stress, how kids learn and behave, and why the health world is obsessed with doing everything perfectly. This isn’t a van-life origin story. It’s the mindset shift that comes before big life changes. The moment food stops being “just food” and starts changing how you see everything else. Fair warning: once you start questioning one thing, it’s hard to stop. Find Courtney's book, social media links, and favorite products ⁠all linked here!

    17 min

  5. JAN 13

    Why We're Starting Over With Our Health (World Carnivore Month)

    We’re kicking off World Carnivore Month with an honest conversation about starting over… again. We talk about falling off track, gaining the weight back, feeling it in your body, and finding the motivation to begin again anyway — plus what “choose your hard” really looks like in real life. We also cover getting back to the gym, restarting carnivore, the mental side of discipline, and how to support your partner through it all. If you’ve ever said, “this time will be different”… this one’s for you. Find Courtney's book, social media links, and favorite products ⁠all linked here!

    29 min

  6. JAN 6

    Have We Lost Our Minds?!

    In this episode, we talk through a season of change that’s reshaping how we live and work. Jeff officially joins the show as a permanent co-host as we move into weekly conversations about family, alternative living, and choosing a path that doesn’t always look conventional. We share what led us here, why this shift feels necessary, and what it looks like to make big decisions without having everything figured out. This conversation touches on life on the road, work, family rhythms, and how our priorities are evolving in real time. If you’re navigating uncertainty, questioning the “normal” path, or standing in the middle of a big transition, this episode is for you. New episodes weekly. IMPORTANT LINKS & RESOURCES Buy my cookbook, Carnivore in the Kitchenhttps://amzn.to/3TRhUHl Carnivore Diet 101 Ebookhttps://carnivore-by-courtney.myshopify.com Connect with me everywhere @itscourtneylunahttps://courtneyluna.com/links Download my 5 Favorite Recipeshttps://courtneyluna.com/5-favorite-recipes Join my FREE Facebook communityhttps://www.facebook.com/groups/6889646 DISCOUNTS & FAVORITE PRODUCTS Equip Protein, 20% off code LUNAhttp://equipfoods.com/luna Carnivore Bars, 10% off code LUNAhttps://the-carnivore-bar.myshopify.com Salty Provisions, code LUNAhttps://doyoulovesalt.com/discount/LUNA Saltr electrolytes, code LUNAhttps://livesaltr.com/discount/Luna Miller’s Bio Farm (raw dairy)https://millersbiofarm.com Purely Tallow skincare, code LUNAhttps://www.purelytallow.com Vita Prima shampoo + conditioner, code LUNA15http://vitaprima.com/luna15 More favorite productshttps://courtneyluna.com/shop

    36 min

  7. 12/30/2025

    An Honest Conversation

    A solo episode where Courtney goes over your questions! Topics discussed: Healing Acne Keto desserts Carnivore snacking Weight loss stalls Second Cookbook Van life New podcast... and much more! Find Courtney's book, social media links, and favorite products all linked here!

    25 min

  8. 12/10/2025

    One Bite Won't Hurt- The lie that destroys your progress every December

    Courtney is joined by 16 year carnivore Kelly Hogan to give you tips for staying on track this holiday season Kelly: https://www.instagram.com/kelly_hogan91/ Courtney: https://www.instagram.com/itscourtneyluna/

    45 min
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4.4
out of 5
35 Ratings

About

Host Courtney Luna is a 3 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

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