272 episodes

Overwhelmed by the crap that's getting in the way of the things you actually want to do? Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

Edit Your Life Christine Koh

    • Society & Culture
    • 4.6 • 309 Ratings

Overwhelmed by the crap that's getting in the way of the things you actually want to do? Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Self-Care For Stubborn People | Episode 268

    Self-Care For Stubborn People | Episode 268

    Do you struggle with self-care because you are stubborn AF? In Episode 268, Christine talks about self-care for stubborn people, sharing about the barriers that got in the way of her seeking treatment for a long standing shoulder injury, what finally pushed her over the edge to pursue care, and what has happened since she started treatment. She hopes this episode will move you to take care of yourself, especially if you are stubborn AF.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 19 min
    Simple, Everyday Coping Tactics | Episode 267

    Simple, Everyday Coping Tactics | Episode 267

    Do you ever hear wellness advice and think, “OMG I DO NOT HAVE TIME OR ENERGY FOR MORE THINGS?” In Episode 267, Christine chats with Janine Halloran, a licensed mental health counselor and mom of 2 who offers families and professionals practical ways to help kids cope with stress, anxiety, and anger. Christine and Janine talk about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics to get through the end of the school year and reset over the summer.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 28 min
    Listening Habits + Fresh Finds | Episode 266

    Listening Habits + Fresh Finds | Episode 266

    In a podcast listening rut? After her physical therapist bossed her into getting earbuds, Christine stumbled upon some unexpected ways that the earbuds changed her daily experience. In Episode 266 she shares these discoveries, plus her new strategy to discover and “audition” fresh listens. She also shares what she’s auditioning now.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 18 min
    Media & Entertainment Favorites | Episode 265

    Media & Entertainment Favorites | Episode 265

    Creativity is a gift—books, podcasts, TV, and movies can educate, inspire, entertain, and even help us fall asleep! In Episode 265, Christine chats with Kelsey Wharton and Erica Ladd of The Girl Next Door podcast about what has captivated their attention recently. Major shocker? There was not a single overlap title in their picks!

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 36 min
    Community Solutions + Advocacy for Families | Episode 264

    Community Solutions + Advocacy for Families | Episode 264

    Even though preventing child abuse and neglect may seem like something that happens in the privacy of a home, child adversity is a public issue. Every child deserves to thrive. And kids need safe, stable, and nurturing relationships and environments in order to do so. In Episode 264, Christine talks with Dr. Melissa Merrick of Prevent Child Abuse America about how we can make change together in community to support kids.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 27 min
    Couch to People'ing Training Plan | Episode 263

    Couch to People'ing Training Plan | Episode 263

    According to a 100% unofficial poll Christine conducted on Instagram Stories, 99% of respondents have gone ridiculously soft in terms of being-in-the-world endurance. In Episode 263, Christine shares about the recent real life people’ing exhaustion that inspired her poll and the key tenets of what she is calling her Couch to People’ing Training Plan, including people-endurance building ideas, travel tactics, how to deal with mom guilt, and more.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 20 min

Customer Reviews

4.6 out of 5
309 Ratings

309 Ratings

Kphflint ,

So many thoughtful discussions about numerous topics that intrigue me

I enjoy Christine’s conversational and informative style. I found her podcast last year when we were downsizing to a much smaller home and simpler lifestyle, and this has been a great place for me to glean motivation, encouragement, and inspiration.

IkigaiT ,

Great Podcast

I’m not sure how I discovered this podcast, but I greatly enjoy it! Great conversations.

summerswim74 ,

So interesting

I just re-discovered this podcast. Great information and interesting conversations great job

Top Podcasts In Society & Culture

iHeartPodcasts
Pineapple Street Studios | Wondery | Amazon Music
Glennon Doyle & Cadence13
Lemonada Media
Freakonomics Radio + Stitcher
This American Life

You Might Also Like

Sarah Hart-Unger
Laura Vanderkam and Sarah Hart-Unger
Kelsey Wharton and Erica Ladd
Life, Listened
Stacie Billis and Meghan Splawn
Gretchen Rubin / The Onward Project