Effort Over Everything with Jason Khalipa NCFIT Collective

Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.


In this episode:

— Africa & Jason's First Safari Experience
— BJJ Tournament Styles
— The 2022 CrossFit Games
— New Olympic Lifting Cycle Starting at NCFIT



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Follow Jason
Follow Gabe
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online

Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."

On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!


In this episode:

— Living Overseas & Adapting
— Rugby Sevens
— Kids & Fitness
— Preparing for a Speech
— Coaching & What Works for an Athlete
— Over-coaching
— Virtuosity
— Awareness in Mindset
— Reacting to Triggers
— The Mind & Its Role
— What is Chatter?
— Micro-adversity



Follow Jason
Follow Ben
Check Out Comptrain
Listen to Chasing Excellence
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!


In this episode:

— Farmers' Markets
— What is Living Freely & Fully?
— Webinar on Stepping Away from Coaching Full-Time
— External Loads & Getting Jacked (or Yoked)
— Tips on Gaining Muscle Mass While Maintaining Gymnastics
— Using EMOMs for Gymnastics Stamina
— PEDs in the CrossFit Games
— Dave Castro's Supposed Involvement with Test Results
— Athlete's Responsibility to Know What's Going Into Their Body



Marek Health: Code EOE for 10% Off
Follow Jason
Follow Gabe
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online

Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!


Follow Jason
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

— Cold Plunge
— Chest Freezer
— Hunting
— Fasted Cardio & Lifting
— Good Meal Options for the Rest of the Day
— Daily Training Duration
— BJJ & Time Commitments 


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The Cold Plunge: Code JASON150 for $150 Off
Follow Jason
Follow Gabe
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.

Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.

Keep getting after it and enjoy this episode!


In this episode:

— Creating a Buffer Between Classes
— Tempo Training & Stu's Workout 
— Resurgence of Fitness
— Importance of CRM
— Utilization Rate 
— Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?
— Profit First for Micro Gym Owners


Follow Jason
Follow Stu
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online