Elevate Springfield

Robert Ferriell
  • ٣٫٧ (٣)
  • الأعمال

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

  1. قبل ١٣ ساعة

    The Wellness Upgrade on Elevate Springfield featuring Designing and Building Mid-Illinois: Elevating Through the Power of Health starting at Home

    Send us Fan Mail Summary In this episode, we join our friends at the Designing and Building Mid-Illinois podcast to discuss the critical aspects of health and wellness within the home environment. They emphasize that a home is not just a physical structure but a space that significantly impacts our health and well-being. Topics covered include the importance of air quality, the risks associated with mold and asbestos, the necessity of proper ventilation, the effects of lighting on mood and circadian rhythms, and the management of moisture and airflow to prevent health issues. The conversation aims to educate homeowners on how to create a healthier living space.  Takeaways A home impacts your health every single day.Poor air quality can lead to long-term health issues.Mold is necessary for decay but can be harmful.Ventilation helps maintain good air quality.Natural light is essential for mood and energy.Moisture control prevents mold growth.Lighting affects your circadian rhythm and sleep quality.Regular maintenance of air filters is crucial.Airflow management is key to home health.Home wellness is interconnected with personal wellness. Ventilation is key to preventing respiratory problems.Small changes can lead to big impacts on home wellness.Homeowners should be proactive about air quality.Identifying mold early can prevent health issues.DIY projects can be manageable with the right knowledge.Professional help is crucial for serious mold issues.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  2. قبل يوم واحد

    Elevate Springfield featuring Bryon Graven: Elevating Through the Power of Attitude, Communication, and 6 Generations at Woares Inc

    Send us Fan Mail Summary In this conversation, Bryon Graven from Wars Inc. shares his journey from being a teacher and coach to working in the landscaping and masonry business. He discusses the history of Woares Inc., the importance of client interactions, and the various types of natural stone they source. Brian also highlights the growing popularity of aquascape features and emphasizes the significance of communication and attitude in both coaching and business.  Takeaways Client interactions are crucial for understanding project needs.Natural stone is sourced from various locations across the country.Unique colors in natural stone can enhance landscaping projects.Aquascape features are becoming increasingly popular in landscaping.Effective communication is essential in both coaching and business.Adversity in sports can teach resilience and adaptability.Water features can enhance outdoor spaces significantly.Teamwork and organization are crucial for business success.Staying updated with industry trends is essential for growth.Social media can be a valuable tool for learning.Maintaining a healthy work-life balance is important.Family time should be prioritized amidst work commitments.Local businesses contribute to community development.Effective communication improves customer relationships.Personal well-being impacts professional performance.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  3. قبل يومين

    Communities Grow Together on Elevate Springfield featuring Terri Noel

    Send us Fan Mail Summary In this conversation, Robert Ferriell and Terri Noel discuss the significance of supporting local businesses and the impact of community initiatives like Local First Springfield. Terri shares her journey in establishing Encore Consulting and her involvement in local economic development. They explore the historical context of Local First Springfield, the importance of consumer education, and the multiplier effect of local spending. The discussion also highlights the role of networking, support for local entrepreneurs, and the contributions of women entrepreneurs in the community. Takeaways Buying local strengthens the community economy.Encore Consulting helps small businesses grow.Local First Springfield was founded in 2009.Consumer education is key to supporting local businesses.The multiplier effect shows how local spending recirculates in the community.Networking is essential for business growth.Women entrepreneurs play a vital role in local business.Local businesses contribute more to community initiatives.Community collaboration enhances local business success.Future leaders should embrace new ideas and networking.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  4. قبل ٣ أيام

    NextGen on Elevate Springfield with Ellie Ferriell: At Disney

    Send us Fan Mail Summary In this episode of Next Gen on Elevate Springfield, Ellie and Robert discuss their experiences at Disney, reflecting on their family traditions and favorite attractions. They explore the significance of Disney in their lives, share insights on various rides, and engage in a fun debate about which attractions are underrated, overrated, or appropriately rated. The conversation culminates in a transition to Magic Kingdom, where they plan to continue their adventure. Takeaways Disney is a significant part of their family tradition.Ellie has been visiting Disney for over a decade.Disney provides a unique experience for all ages.The revamp of Tiana's Bayou was well-received.Ellie enjoys the thrill of new rides.Space Mountain is nostalgic but may be overrated.Underrated attractions deserve more attention.Creating personalized crowns is a fun experience at Disney.The excitement of being at Disney is unmatched.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  5. قبل ٤ أيام

    Elevate Springfield featuring Zach Angeli: Elevating Through the Power of Integrity, Family, and Navigating Business Growth

    Send us Fan Mail summary In this conversation, Zach Angeli discusses the evolution of Acosta Angeli Roofing, marketing strategies that set them apart, and the challenges faced during significant growth, especially after the storms in 2023. The conversation highlights the importance of branding, customer service, and adapting to market demands in the roofing industry. He shares insights on identifying roof issues, the quoting process, and balancing work with family life. Additionally, he highlights the value of coaching for personal and professional growth, and encourages community involvement. Takeaways The importance of hard work and showing up consistently in any job.Branding and marketing were crucial for Acosta Angeli's growth.The catch-all system for roofing jobs helped protect homeowners' landscaping.Zach emphasizes the camaraderie and enjoyment of working with a crew.Hiring more staff was essential to manage the increased workload.Zach's personal journey reflects resilience and adaptability.The roofing industry requires a balance of quality work and customer trust. If you see a glare, it's time to get a new roof.I can't stress coaches enough.Family first over everything.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  6. قبل ٥ أيام

    Your Weekly Battle Plan on Elevate Springfield

    Send us Fan Mail Summary This episode focuses on controlling time and maximizing productivity. It offers practical strategies like time blocking, tracking statistics, and adopting a 10X mindset to help listeners take charge of their schedules and achieve their goals. Takeaways Controlling time vs managing timeTime blocking and schedulingTracking statistics for accountabilityProcrastination and deadline managementThe 10X mindset and massive actionJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  7. قبل ٦ أيام

    Separation Saturdays on Elevate Springfield

    Send us Fan Mail Summary In this episode of Separation Saturdays, Robert Ferriell  emphasizes the power of motivation and discipline in reaching one's potential, sharing strategies for personal development and success. Takeaways Mind, body, and spirit connection is vital for personal well-being.Motivation influences self-perception and potential.Aim for extraordinary goals rather than settling for quotas.Going the extra mile builds discipline and motivation.Embrace challenges to foster growth and motivation.Dependability boosts confidence and motivation.Giving more than expected enhances relationships and personal fulfillment.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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  8. ٣ أبريل

    The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of The Recovery Room

    Send us Fan Mail Summary In this conversation, Dr. Kelly Neumann guides Robert through various mobility exercises, emphasizing the importance of movement and flexibility in physical therapy. They explore the use of a yoga wheel, discuss the benefits of specific exercises like the Bretzel, and highlight how environment influences therapy outcomes. The discussion also touches on the significance of understanding one's movement patterns for better health and wellness. In this conversation, the speakers delve into the importance of movement, family dynamics, and self-care techniques. They discuss joint mechanics, mindful movement practices, and the significance of creating a supportive community for wellness. The dialogue emphasizes the interconnectedness of physical health and emotional well-being, highlighting various techniques and approaches to enhance overall quality of life. Takeaways It's important to see growth in relationships and communication.The yoga wheel is a versatile tool for mobility.Morning mobility routines can enhance overall well-being.Movement can reveal underlying health issues.The Bretzel exercise is beneficial for thoracic rotation.Awareness of movement can lead to better health outcomes.Environment plays a crucial role in therapy effectiveness.Flexibility exercises can improve range of motion.Tracking movement can provide valuable health insights.Physical therapy should focus on proactive health measures. Movement is essential for both physical and mental well-being.Family activities can foster a sense of community and wellness.Understanding joint mechanics can improve self-care practices.Mindful movement practices like Tai Chi can enhance health.Recovery care products should be tailored to individual needs.Awareness of body mechanics can prevent injuries.Encouraging a positive mindset is key to overcoming challenges.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health

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مشاهدة الكل (١٩٦)

التقييمات والمراجعات

٣٫٧
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حول

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

المعلومات

  • صناع العمل
    Robert Ferriell
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ١٩٦
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Elevate Springfield
  • موقع البرنامج على الويب
    Elevate Springfield