Elevate Springfield

Robert Ferriell

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

  1. قبل ٩ ساعات

    The Wellness Upgrade on Elevate Springfield featuring Brennan Malham

    Send us Fan Mail Summary In this episode of the Wellness Upgrade, Robert Ferriell and Brennan Malham discuss the importance of establishing a fitness floor and a baseline for health that adapts to life changes. They emphasize the need for consistency in fitness and nutrition, particularly focusing on the foundational elements of a balanced diet and exercise routine. The conversation highlights practical strategies for maintaining health during life's messiness, including the significance of protein and plant-based meals, and the role of enjoyable physical activities. Takeaways Most people build fitness beliefs based on past life stages.Drift occurs when individuals fail to adapt their health routines.Establishing a fitness floor is crucial for long-term success.Plan for messiness rather than perfection in fitness.A baseline workout can be simple and effective.Nutrition should focus on protein and plant-based foods.Consistency is key to maintaining health over time.Cardio can be made fun and engaging with family activities.Tracking progress helps improve fitness outcomes.Setting minimal health goals can lead to sustainable habits.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health

  2. قبل يوم واحد

    Elevate Springfield featuring Matthew Hutton: Elevating Through the Power of Planning, Education, and Strategy

    Send us Fan Mail Summary In this conversation, Matthew Hutton, a partner and lead financial planner at Navigator Wealth Strategies, shares insights into the complexities of financial planning for business owners. He discusses his background, the formation of Navigator Wealth Strategies, and the importance of understanding the intersection of personal and business finances. Matthew emphasizes the need for business owners to have a clear exit strategy and the common pitfalls they face, such as viewing their business as their sole retirement plan. He also highlights the importance of education in financial planning and offers advice for new entrepreneurs. The conversation concludes with details about an upcoming seminar aimed at helping business owners enhance their efficiency and planning for the future. Takeaways He emphasizes that a successful business is not a retirement plan.Many business owners lack a true exit strategy for their businesses.Education is crucial for clients to understand their financial plans.Business owners often have a coordination problem rather than a finance problem.It's important for business owners to know their numbers and understand their margins.Matthew encourages new entrepreneurs to seek guidance early on.The upcoming seminar will focus on helping business owners work on their business, not just in it.Community support is vital for local businesses to thrive.Planning for the future is essential for business sustainability.

  3. قبل ٣ أيام

    NextGen on Elevate Springfield with Ellie Ferriell: 10X Action

    Send us Fan Mail Summary In this episode of NextGen on Elevate Springfield, hosts Ellie and Robert discuss the 10X Rule by Grant Cardone, exploring the importance of taking massive action and rejecting average as a failing formula. They share personal insights on summer plans, the significance of self-awareness, and how to apply the principles of the 10X Rule to various aspects of life, not just financial success. The conversation emphasizes the need for exceptional thinking and surrounding oneself with supportive individuals to achieve extraordinary results. Takeaways The 10X Rule emphasizes taking massive action in all areas of life.Average action is the most dangerous because it breeds complacency.Self-awareness is crucial for recognizing when you're in a cage of average.Surrounding yourself with exceptional thinkers is vital for success.Success is a duty and responsibility, not just a goal.You can apply the 10X principles to personal goals, not just financial ones.Choosing your hard means recognizing the challenges in both average and extraordinary paths.Massive action can lead to new problems, but they are often good problems to have.It's important to push yourself without burning out.Rejecting average thinking is essential for achieving extraordinary results.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

  4. ٢٤ يوليو

    The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin

    Send us Fan Mail Summary In this conversation, Robert and Kyleigh discuss common misconceptions surrounding holistic health and the integration of holistic practices with Western medicine. They explore the stereotypes associated with holistic practitioners, the importance of understanding herbal safety, and the need for a collaborative approach between different health modalities. The discussion also touches on personal experiences in the wellness community and the significance of lifestyle changes in achieving better health outcomes. Takeaways Holistic health does not mean anti-medicine.Not all herbal remedies are safe; education is key.There is a misconception that holistic practitioners are 'woo-woo'.A symbiotic relationship between holistic and Western medicine is essential.Diet and lifestyle changes are crucial for health improvement.Herbalism is often misunderstood and associated with witchcraft.It's important to question the validity of health practitioners.Misconceptions can hinder the acceptance of holistic practices.Education about herbs and their effects is vital for safety.Personal experiences shape the understanding of holistic health.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health

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Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results