54 episodes

Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, coach, consultant, and business owner. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 1200 articles for magazines and prominent websites. Dave competed in Powerlifting from 1987-2004 obtaining elite rankings in multiple weight classes. Dave is married to elitefts.com Inc. co-founder Traci Arnold-Tate where they resided in London, Ohio with their two sons. Personal Credo: Live, Learn, Pass on. Each podcast will be unique, covering topics such as training, nutrition, powerlifting, business and much more.

Elitefts Table Talk Podcast elitefts.com

    • Sports
    • 4.9, 157 Ratings

Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, coach, consultant, and business owner. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 1200 articles for magazines and prominent websites. Dave competed in Powerlifting from 1987-2004 obtaining elite rankings in multiple weight classes. Dave is married to elitefts.com Inc. co-founder Traci Arnold-Tate where they resided in London, Ohio with their two sons. Personal Credo: Live, Learn, Pass on. Each podcast will be unique, covering topics such as training, nutrition, powerlifting, business and much more.

    #51 - Scott Paltos and Chris Bartl

    #51 - Scott Paltos and Chris Bartl

    Adding a new twist to Table Talk Podcast, co-hosts Matt Goodwin, Josh Goedker, and Tim Edmonds interview Chris Bartl and Scott Paltos. Chris Bartl is the strength coach at Mount Baker High School in Deming, Washington. Scott Paltos is a middle school physical education teacher, a high school football coach, a gym owner, and a lifelong elitefts customer. For the past 15 years and counting, he runs Foundation Training Systems, a gym where he trains both athletes and general population adults. 

    • 1 hr 18 min
    #52 - New Jersey Gym Defies COVID-19 Order

    #52 - New Jersey Gym Defies COVID-19 Order

    Episode #52 co-hosts Tim Edmunds and Josh Goedker interviews Chris Lambert former owner of the Atilis Gym location in Bellmawr NJ that has recently been in the news for violating the Covid-19 closure order. Chris talks about what happened in Bellmawr but more specifically how he plans on making adjustments to get his gym and small business back online.

    • 22 min
    Lockdown Edition #2

    Lockdown Edition #2

    Still on lockdown mode for this episode. Dave Tate answers your questions with topics regarding to powerlifting equipment, equipment pricing, gym owners, and much more.

    • 39 min
    Lockdown Edition #1

    Lockdown Edition #1

    On this episode of the elitefts Table Talk Podcast, Dave Tate answers your questions with topics regarding to powerlifting programming, powerlifting cues, overhead press variations, Hafthor Bjornsson's 501kg deadlift, Learn To Train seminars and much more.

    • 43 min
    #50 - Jim Wendler, Vincent Dizenzo & Matt Rhodes

    #50 - Jim Wendler, Vincent Dizenzo & Matt Rhodes

    Call them the three amigos, this trio crowded around our table for episode #18 in July of 2019. They're back and for this episode, we're in each of their homes as everyone is following Trump's mandates, practicing social distancing to flatten the COVID-19 curve.

    If you need a laugh, relax and listen, this episode is for you.

    • 3 hr 17 min
    #49 - Mark Bell, Nsima Inyang & Andrew Zaragoza

    #49 - Mark Bell, Nsima Inyang & Andrew Zaragoza

    Dave Tate sits down for an episode of the Table Talk with Mark Bell and his co-hosts of the Mark Bell's Power Project, Nsima Inyang and Andrew Zaragoza. Dave and Mark talk about their past time training together, and life and business lessons they've learned since then.

    • 2 hr 28 min

Customer Reviews

4.9 out of 5
157 Ratings

157 Ratings

JoJo5501 ,

Good stuff

Even several years after lifting I enjoy listening this podcast. Entertaining and enjoyable

NH BENCH ,

Great podcast

Bring back Brian Carroll-best guest ever

Cozy200 ,

High Quality, Low BS

The ability to gain a ton of insight into power and just general strength from a legend like Dave, for free, consistently is extremely valuable.

Other “fitness” pods are just that. Fitness. If you want real strength, this is a must add pod.

Top Podcasts In Sports

Listeners Also Subscribed To