Embodied Being

Kristie Nichol
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

  1. May 23

    Somatic Map of Awareness

    In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.

    16 min

  2. May 11

    Somatic Release of Anger

    A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

    4 min

  3. May 4

    Containment Holds

    This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

    10 min

  4. Apr 27

    Diaphragmatic breath

    A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath

    7 min

  5. Apr 27

    Inner Listening

    A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.

    14 min

  6. Apr 6

    Bhramari Breath

    Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.

    5 min

  7. Mar 30

    Fundamentals of OM (AUM)

    This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system

    9 min

  8. Mar 23

    Orienting Meditation

    A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.

    5 min
See All (14)

About

Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

Information

  • Creator
    Kristie Nichol
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Kristie Nichol
  • Show Website
    Embodied Being