Emotional Eating with Marilyn Marilyn Rafih, Pharm, PhD

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!

You can find Dr Ron Stotts here:

https://ronstotts.com/


You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

My website:
https://www.marilynrafih.com/shop

In this episode I tell you:
1.How the journal will help you overcome emotional eating
2.Sneak peaks of the inside pages
3.Why I created it//all the emotions that went into it

Follow me on Instagram on @emotionaleatingwithmarilyn
and on Tiktok on @marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984

In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.