Well•ish Living with Dani

Dani Johnson

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

  1. hace 5 días

    My personal journey with nervous system dysregulation and the pathway back to myself.

    It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.

    24 min

  2. 24 jun

    The powerful practice of rituals.

    This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

    14 min

  3. 16 jun

    Self-care: Is it what you think?

    Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

    20 min

  4. 11 jun

    Tips and tricks to keep you moving.

    Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

    14 min

  5. 4 jun

    The power of nature on health and well-being.

    Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

    25 min

  6. 28 may

    Is it time for a reinvention?

    I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

    16 min

  7. 22 may

    Let me reintroduce myself!

    I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

    19 min

  8. 14 may

    Life balance? Is it really the goal?

    Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

    16 min
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Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

Información

  • Creador
    Dani Johnson
  • Años de actividad
    2 k
  • Episodios
    62
  • Clasificación
    Explícito
  • Copyright
    © Dani Johnson
  • Mostrar sitio web
    Well•ish Living with Dani