Well•ish Living with Dani

Dani Johnson
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  • 健康與瘦身
  • 每日更新

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

  1. 19 小時前

    Do you talk to strangers?

    I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!

    14 分鐘

  2. 6月30日

    My personal journey with nervous system dysregulation and the pathway back to myself.

    It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.

    24 分鐘

  3. 6月24日

    The powerful practice of rituals.

    This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

    14 分鐘

  4. 6月16日

    Self-care: Is it what you think?

    Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

    20 分鐘

  5. 6月11日

    Tips and tricks to keep you moving.

    Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

    14 分鐘

  6. 6月4日

    The power of nature on health and well-being.

    Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

    25 分鐘

  7. 5月28日

    Is it time for a reinvention?

    I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

    16 分鐘

  8. 5月22日

    Let me reintroduce myself!

    I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

    19 分鐘
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簡介

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

資訊

  • 創作者
    Dani Johnson
  • 活躍年代
    2026年
  • 集數
    63
  • 年齡分級
    兒少不宜
  • 版權
    © Dani Johnson
  • 節目網站
    Well•ish Living with Dani