Well•ish Living with Dani

Dani Johnson

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

  1. -5 j

    My personal journey with nervous system dysregulation and the pathway back to myself.

    It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.

    24 min

  2. 24 juin

    The powerful practice of rituals.

    This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

    14 min

  3. 16 juin

    Self-care: Is it what you think?

    Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

    20 min

  4. 11 juin

    Tips and tricks to keep you moving.

    Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

    14 min

  5. 4 juin

    The power of nature on health and well-being.

    Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

    25 min

  6. 28 mai

    Is it time for a reinvention?

    I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

    16 min

  7. 22 mai

    Let me reintroduce myself!

    I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

    19 min

  8. 14 mai

    Life balance? Is it really the goal?

    Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

    16 min
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À propos

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

Informations

  • Création
    Dani Johnson
  • Années d’activité
    2 k
  • Épisodes
    62
  • Classification
    Contenu explicite
  • Copyright
    © Dani Johnson
  • Site web de l’émission
    Well•ish Living with Dani