41 episodes

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

Enough Already! Yes, You Are... Elizabeth Trinkaus

    • Self-Improvement
    • 5.0, 10 Ratings

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

    Ep. 39: Shake Off Your Day Rituals

    Ep. 39: Shake Off Your Day Rituals

    Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy.
    A simple ritual can look like taking 10 minutes when you get home, washing your face, changing clothes, and declaring your evening as family time or relaxing.
    So try it! And, continue to send me your stories!

    • 7 min
    Ep. 38: Cool Studies On Aging Gracefully

    Ep. 38: Cool Studies On Aging Gracefully

    It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness.
    Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health.
    "The secret to staying young is to live honestly, eat slowly, and lie about your age." - Lucille Ball
    "You don't get to choose how you are going to die. Or when. You can only decide how you are going to live." - Joan Baez

    • 9 min
    Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats

    Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats

    Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an opportunity to dial down the exterior and make room for your wisdom and clarity. And your soul will be fueled too! See you there! More info: www.lizretreat.com/calendar

    • 27 min
    Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.

    Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.

    In our interview, David shares his dance with intuition and how the Universe is ridiculously playful, and how when we nurture that connection, we walk with a lighter load and a happier heart.

    Listen/watch: "We Make the Way By Walking" —it was the Grand Prize winner in the 2018 USA Songwriting Contest!

    • 38 min
    Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries

    Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries

    During the COVID-19 shut-down, she is practicing self-care routines, and releasing pressure she is putting on herself as things start opening back up.
    Her COVID-19 positive takeaway’s are rediscovering her love of being alone, the power of being truly authentic, and noticing how people are taking more time to learn and care about racism. She says it gives her hope.

    Kyoko reminds us that when we are uncomfortable, don’t look away, look deeper. Look within and find the ‘why'.

    • 19 min
    Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19

    Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19

    Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation.
    Some of her positive discoveries include slowing down, boundaries with her computer, and a morning ritual that happens regardless of the weather.

    • 18 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

dawngalz ,

My favorite podcast!

How wonderful it is to listen to inspiring and uplifting messages from both a master coach and such interesting guests. We can learn so much from the perspectives of others— especially those who are doing the work, walking the path, and sharing their stories. Thank you for this!

MarcGuberti ,

Enough Already, Yes this is an amazing podcast

I have interviewed Elizabeth on Breakthrough Success and know she has a powerful message. If you want to discover your self-worth and tap into greatness, I recommend listening to her podcast

Alh62 ,

My favorite podcast

I’m really enjoying Elizabeth’s, “Enough Already, yes you are” podcasts and highly recommend them to anyone that is looking to feel inspired and uplifted. They are full of helpful tips, insights and life lessons.

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