68 episodes

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

Enough Already! Yes, You Are..‪.‬ Elizabeth Trinkaus

    • Education
    • 5.0 • 12 Ratings

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

    Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization

    Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization

    Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization
    Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new.

    Take time to listen. The more you listen, the more you will hear.

    • 9 min
    Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!

    Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!

    We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey.
    Grab a copy of this great book from Indy Books or Amazon.
    anne@thebodyjoyful.com

    • 24 min
    Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown

    Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown

    Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years. 
    She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty. 

    Laurie can be reached on social media and by email: lspaolicelli@gmail.com.

    • 26 min
    Ep. 63: Anne Poirier + The Body Joyful Revolution!

    Ep. 63: Anne Poirier + The Body Joyful Revolution!

    Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. For inspiration and support, join Anne's private Facebook group - Body Joyful Revolution.
    anne@thebodyjoyful.com

    • 22 min
    Ep. 62: The Imposter Syndrome - You Are Not Alone

    Ep. 62: The Imposter Syndrome - You Are Not Alone

    Ep. 62: The Imposter Syndrome - You Are Not Alone

    Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone!

    The more we realize we are not alone in this false belief and shine the light on it, the more we are empowered to shift from the doubter (Doubting Dotty/Danny) to the encourager (Believing Betty/Bobby). Encourage others; speak kindly to yourself!

    You got this!

    • 14 min
    Ep. 61: Dawn Galzerano Leaves Corporate America for Her Creative Calling

    Ep. 61: Dawn Galzerano Leaves Corporate America for Her Creative Calling

    Ep. 61: Dawn Galzerano Left Corporate America to Fulfill Her Creative Calling
     
    After a successful nearly 20 year career at Cisco Systems, Dawn has transformed her life by grabbing the hand of courage and creating her heart-minded company.
     
    She is the Founder and Chief Crafter of Brie Kind Charcuterie, a new business located in Chapel Hill, NC. The goal of Brie Kind Charcuterie is to deliver globally-inspired creative food experiences that delight the senses, activate the soul, inspire others, and deliver a meaningful impact to the world, one artistic cheeseboard at a time. 
     
    Dawn encourages others to make space and time to hear their calling and be willing to be in the discomfort of not knowing where it will take you.
     
    Learn more about her breathtaking creations and classes here:

    • 24 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

the bodyjoyful ,

Such insight for all

Enough Already…YES YOU ARE…is the perfect title for this podcast. Host Elizabeth Trinkaus is a fabulous host who makes connections with all her guests. The takeaways are simple tools that you can implement right away for the most part. If you are looking to find your Enoughness…just as you are today, start your listening journey. No doubt, you will learn how you can begin to feel differently about yourself. Thank you for making a difference.

dawngalz ,

My favorite podcast!

How wonderful it is to listen to inspiring and uplifting messages from both a master coach and such interesting guests. We can learn so much from the perspectives of others— especially those who are doing the work, walking the path, and sharing their stories. Thank you for this!

MarcGuberti ,

Enough Already, Yes this is an amazing podcast

I have interviewed Elizabeth on Breakthrough Success and know she has a powerful message. If you want to discover your self-worth and tap into greatness, I recommend listening to her podcast

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