Menopause Reimagined with Andrea Donsky

Andrea Donsky, Nutritionist
  • 5.0 (20)
  • SEXUALITY
  • UPDATED WEEKLY
Menopause Reimagined with Andrea Donsky

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

  1. 10 HR. AGO

    Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt

    In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.Key Take...

    1h 6m

  2. NOV 1

    Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

    In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experienc...

    1h 1m

  3. OCT 25

    Ep #120: Polluted Air: The Hidden Health Risks in Our Homes

    In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.Key PointsIndoor Air Pollution Sources: Common pollutants include cleaning product...

    50 min

  4. OCT 18

    Ep #119: Male Menopause (Andropause) with Bryce Wylde

    In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wilde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.Morphus DIM: https://bit.ly/46T2aIoRegister for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to ...

    1h 10m

  5. OCT 11

    Ep #118: Is Hormone Therapy Right For You with Karen Martell

    Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.Key Topics Covered:Personal Experiences with Hormonal Hea...

    1h 5m

  6. OCT 4

    Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini

    In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.Episode Highlights:Sadie explains her concept of "aging fiercely" and taking control of the aging process.The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.How facial ...

    54 min

  7. SEP 27

    Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde

    In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines....

    58 min

  8. SEP 20

    Ep #115: Groundbreaking Research: Solo episode

    In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.Key highlights include:Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their men...

    29 min
See All (118)

5
out of 5
20 Ratings

About

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

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