This podcast (Chrystal specifically) has been such a meaningful part of my life over the last few years. Lately, as I've been working through some medical issues, these practices have become my go-to source of calm. Chrystal creates this really approachable space where I can learn techniques that actually help when anxiety takes over. After each session, I can feel myself settling back into clarity, feeling confident I'll be able to handle what's ahead. If you're dealing with stuff (health, business, anxiety, loss) this podcast is truly a gift.

One of my top fav podcasts!! Quick Breathwork to get your day started or ended. She really is your Breathwork bestie. Highly recommend this podcast. Really is that bff you wish you had (:

The meditation ends with upbeat music and an add. It would be best if it ended in silence so you can soak in the meditation benefits. The meditations are otherwise lovely.

This is my first time visiting this podcast and I am so impressed with the first session. Thank you so much for offering free breath work. I think it’s such an important aspect of taking care of you health and stress and has so many benefits. Thank you again! I’ll be back regularly to take your classes!

The Breathwork Bestie guided sessions are amazing. After spending years in a state of grief, I participated in 30 days of breath work. Let me tell you the shift was truly impressive. It was like the constant little gray cloud finally cleared. I felt hope again, the sunshine, like me. I was able to reduce my stress levels, and release trapped emotions, and I’m so grateful that this work is available for free!

Thank you so much for these practices. It’s helped me release so much in times of burnout and anxiety and access emotions that ive struggled to feel .

I don’t know where I’d be with Chrystal or the simple practice of breathing. The healing, the growth, the impact that breathwork has made on me and my life is invaluable. There can be no value placed on it bc it’s became that important and that much of a staple in my life. People don’t realize the gift this is for her to provide her services through this podcast. If you’re new to breathwork or on the fence about finding a coach, you’ve come to the right place. I recommend you use this podcast as your stepping stone and way to get started into a life of true embodiment and healing that will have you wondering why the heck you didn’t take the leap sooner!

Chrystal, THANK YOU for sharing your gift of breath work with us & for making these episodes free and accessible. I am starting to incorporate breath work and meditation into my daily routine and some of your episodes have already been so healing for me. I can’t wait to work through them all! ✨🤍✨

I absolutely love this podcast!! Thank you so much for making Breathwork accessible, and for doing beautiful work in the world. I love the variety that’s available and all of the besties. I didn’t know Breathwork was so versatile. Thank you for opening my eyes and allowing me to fall even more in love with the wonderful world of Breathwork!

Letting Chrystal Rose and the other besties guide me through a breathwork session is the most revitalizing “me time” I can count on to get me through dark and joyful days. So grateful for y’all! Thank you!