100 episodes
Kass & Emily Little Bits Of Awesome Kass And Emily
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- Health & Fitness
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4.8 • 142 Ratings
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Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
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Episode 137
Why even work out? Is it worth it? - Building consistency on something that will make you feel better.
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Episode 136
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
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Episode 135
Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.
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Episode 134
Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!
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Customer Reviews
Positive
I’m all about the positive
You ladies help keep me there!
A Little Bit of Awesome to My World
There is something just so relatable to me about these two sisters. Perhaps it’s their quirky and fun sense of humor, their love of family or raw awareness of motherhood and varying challenges or the on the spot songs they make up and sing. For me it’s a breath of fresh air and perspective that adds joy to long commutes in traffic, on the train or buses of Seoul. I love that they are a small snippet of happy and a podcast that doesn’t take hours to finish. I leave feeling accomplished and ready to tackle what’s next (typically crazy expat adventures,) having learned something new about life or a cool hack. In a world of chaos, their podcast is definitely “A Little Bit of Awesome.” Thank you Kass and Emily!
Dynamic Down to Earth Divas!
I just LOVE these ladies!!! And I love this podcast!! I have been so inspired by their messages and tips for dealing with real life challenges. Their advice comes from real life experience and the heart to spread joy to everyone they meet! The personalities they portray on air, are the way they are in person- Gorgeous, generous, and genuine! I met Kass and Emily through Zumba Fitness about 8yrs ago. The more I have gotten to know them over the years, the more I am in awe of who they are and the good they do. Love these gals and highly encourage listening to this podcast!!