Episode 9: Creating Connection without Adding More to Your To Do List

Connection with other people is one of the best parts of life, but sometimes we don't feel as connected as we wish we did. Sometimes our relationships feel surface level or superficial and many people feel lonely—even when surrounded by people.

On top of that, many of us feel incredibly busy and sometimes overwhelmed. We'd like better connection with other people, but we are already pouring so much into caring for others that it feels like what more can we do?

In this conversation with Dr. Rebecca Clarke, we discuss a way to change the level of connection you feel...that has nothing to do with adding more to your to-do list and can be done anytime, anywhere in about one minute.

Episode Page: https://amberaprice.com/episode-9-creating-more-connection-without-adding-to-your-to-do-list/

Additional Resources:

• Read more about How to Have Healthy Relationships With Others
• Learn about how self-silencing often gets in the way of real connection: Self-Silencing 101
• Check out this podcast episode: The Importance of YOU in Your Relationships

You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:

• www.dramberprice.com
• IG: dramberaprice
• Substack: dramberprice