363 episodes

ESCAPE YOUR LIMITS:
Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

L.I.F.T.S:
Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.

Escape Your Limits Escape Fitness

    • Health & Fitness
    • 4.9 • 65 Ratings

ESCAPE YOUR LIMITS:
Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

L.I.F.T.S:
Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.

    LIFTS Episode 27 - Innovating for the Future of Fitness | The Pain of Inevitable Change

    LIFTS Episode 27 - Innovating for the Future of Fitness | The Pain of Inevitable Change

    On this week’s episode of LIFTS. Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down one on one to discuss their thoughts on the changing landscape of the health and fitness industry.
    They explore opportunities for partnering brands with the LIFTS podcast and examine challenges faced by companies like Stages. Matthew and Mo also dive into trends in wellness offerings, industry consolidation, and how brands can better serve evolving consumer needs. Tune in to hear their insights on navigating change and pursuing new opportunities for progress in this dynamic sector.
    Topics discussed include:
    ●       Partnering brands with the LIFTS podcast.
    ●       New product launch of Escape Fitness' GLUTE BOX.
    ●       Challenges faced by indoor cycling brand Stages during the pandemic.
    ●       Trends in wellness offerings like recovery spaces and personalized programs.
    Industry consolidation and how gyms and suppliers can differentiate their services.
    ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/
     
    0:00 Intro
    1:31 Why and How to be a part of the LIFTS podcasts
    4:58 New Product Launch – the Escape GLUTE BOX
    6:34 The Struggles of Stages in Indoor Cycling
    13:32 Fitness Industry Consolidation and Innovation
    19:18 Equinox partnering with Pumpkin Health to offer personalization
    21:37 Trends in Wellness, Recovery, and Premium Offerings
    30:50 Health and Fitness Association Report Insights

    • 35 min
    LIFTS Episode 26 - HYROX365, The Global Wellness Economy Report and the Emotional and Mental Weight of Body Image with Guest Bryan Myers

    LIFTS Episode 26 - HYROX365, The Global Wellness Economy Report and the Emotional and Mental Weight of Body Image with Guest Bryan Myers

    On this LIFTS podcast Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down with one of the industry’s most experienced strategic leaders, 2023 EY Entrepreneur of the Year Mid-Atlantic and President & CEO for [solidcore], Mr. Bryan Myers.
    In this podcast, we discuss our thoughts on the industry post-FIBO, as well as recent headlines making waves within the industry including the launch of HYROX365, findings from The Global Wellness Economy report, and the mental and emotional factors associated with weight and body image.
    Topics discussed include:
       The growth of FIBO as an international fitness trade show. ●       The success of HYROX and the launch of HYROX365.
    ●       Findings of The Global Wellness Economy report.
    ●       The controversial advice from ‘fat activist’ Virginia Sole-Smith.
    ●       The mental and emotional factors associated with weight.
    ●       The challenges of parenting healthy lifestyles in modern society.
    ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/
     
    0:00 Intro
    4:23 The growth of Hyrox and its partnerships
    9:41 Fitness and wellness entrepreneurship in the US
    12:22 The Global Wellness Economy Report
    15:12 US healthcare spending and outcomes
    18:44 Mental and emotional weight in relation to body image
    23:53 Challenges of parenting in modern society
    28:46 Wellness, consciousness and investing in health

    • 32 min
    LIFTS Episode 25, Part 2 - FIBO 2024 | Redefining Fitness & Wellness to Drive Engagement | Oliver Patrick

    LIFTS Episode 25, Part 2 - FIBO 2024 | Redefining Fitness & Wellness to Drive Engagement | Oliver Patrick

    On this LIFTS podcast Escape Fitness CEO, Matthew Januszek sits down with one of the industry’s most forward thinking and straight talking physiologists and wellbeing consultants. In this episode, our guest shares his thoughts on a need to redefine ‘fitness’ and ‘wellness’ and  move away from a focus on selling processes in favor of outcomes. He also discusses this take on the introduction of GLP-1s and shares the three health markers be believes to be the best predictors of longevity.
    Join us in welcoming Oliver Patrick to LIFTS.
    Topics discussed include:
    ●       The need to redefine the language we use to describe the ‘fitness’ industry.
    ●       The value in selling outcomes rather than process.
    ●       Importance of benchmarking and tracking health and performance improvement.
    ●       Three key measures of health: VO2 Max, Skeletal Mass and Mobility.
    ●       Integrating fitness and healthcare, with a focus on GLP-1 and its impact on muscle mass and             health.
    Lobbying and its impact on healthcare policy. ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/

    • 26 min
    LIFTS Episode 25 - FIBO 2024 | Fitness Trends, The Impact of AI, The Value of Data

    LIFTS Episode 25 - FIBO 2024 | Fitness Trends, The Impact of AI, The Value of Data

    Welcome to the latest episode of L.I.F.T.S, recorded live at EuropeActive Health and Fitness Forum in Cologne. Here, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks are joined by some of the industry’s most respected and successful influencers, insight experts and investors to talk about the Latest Industry Fitness Trends and Stories shaping the future of the sector.
    On this episode, our hosts dive into the detail with: Karsten Hollasch, Global Private Equity Leader Financial Advisory, Herman Rutgers Ambassador,  EuropeActive, Ian Mullane, Founder and CEO, Keepme.ai, Utku Toprakseven, Chief Product Officer, 4Global, Eric Falardeau, Partner, Montreal Global Leader, McKinsey’s Fitness & Wellness Group and Jop Gerritsen, Partner, Amsterdam
     Topics discussed include:
    ●       Fitness trends at home, outdoors and in-club.
    ●       The impact of VAT reduction on market penetration.
    ●       Digital tools, wearables and the potential in the European market.
    ●       2030 European participation targets. Can we reach them?
    ●       The impact of AI in the fitness industry.
    ●       Using AI generated data in fitness industry, with a focus on privacy and value exchange.
    ●       Data in evidencing the value of physical activity in a preventative health care system.
    ●       Using social value as a metric to measure the health impact of physical activity.
    ●       Three ways AI can support the fitness industry’s growth right now: Classical AI, Copilot (Chatbot)      and Automated Content Generation.
    ●       Decarbonizing the fitness industry, potential for cost savings and environmental impact.
    ●       Do consumers make buying decisions based on the sustainability of the goods and services?
    ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/
     
    0:00 Intro
    1:00 Karsten Hollasch & Herman Rutgers
    22:56 Ian Mullane | CEO of Keepme.ai
    40:57 Eric Falardeau & Jop Gerritsen | McKinsey & Company
    1:06:41 Utku Toprakseven | Chief Product Officer of 4Global

    • 1 hr 23 min
    LIFTS Episode 24 - Costco Launches GLP-1 Prescriptions | Technogym’s Positive Performance - LIFTS w/ Guest Lise Kuecker

    LIFTS Episode 24 - Costco Launches GLP-1 Prescriptions | Technogym’s Positive Performance - LIFTS w/ Guest Lise Kuecker

    In this week’s episode of LIFTS – your a bite-size dose of the Latest Industry Fitness Trends and Stories - hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, are joined by  Lisa Kuecker, serial entrepreneur, public speaker and founder of international boutique fitness consultancy sensation, Studio Grow. 
     
    In this LIFTS podcast, topics include:
    ●       GLP-1s move into mainstream via COSTCO prescriptions.
    ●       The positive effect of exercise for those taking GLP-1s.
    ●       Merger of Orangetheory and Self Esteem Brands (Anytime Fitness).
    ●       Fitness franchises and expansion strategies.
    ●       Technogym’s impressive financial 2023 performance.
    ●       The huge commercial opportunity presented by the sale of used equipment.
    ●       Shift from hardware to service – The next play for fitness kit provider.
    ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/
     
    0:00       Intro 
    02:45    Introducing Lisa Kuecker, founder, Studio Grow
    04:28    The value of taking intentional time off work
    06:21    Introduction of GLP-1 prescriptions by COSTCO
    07:21    GLP-1’s move into mainstream
    09:23    Reducing GLP-1 side effects through exercise
    14:03    Merger of Orangetheory and Self Esteem Brands (Anytime Fitness)
    17:14    Fitness franchises and expansion strategies
    23:26    Technogym’s impressive financial 2023 performance
    24:40    The huge commercial opportunity presented by the sale of used equipment
    26:52    Shift from hardware to service – The next play for fitness kit providers?

    • 32 min
    LIFTS Episode 23 - Industry Shakeup: Orangetheory Merges with Self Esteem Brands & Bowflex Joins Johnson Health Tech

    LIFTS Episode 23 - Industry Shakeup: Orangetheory Merges with Self Esteem Brands & Bowflex Joins Johnson Health Tech

    After a few weeks of broadcasting inspiring interviews with the movers and shakers at international events, welcome back to our regular L.I.F.T.S, a bite-size dose of the Latest Industry Fitness Trends and stories hitting the headlines and stirring up debate.  
    In this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Andrew Kolman, Vice President of Global Product Development, Matrix Fitness at Johnson Health Tech. Conversation focuses on three news-busting stories: the merging of two brand titans - Orangetheory and Self Esteem Brands, the acquisition of Bowflex by Johnson Health Tech and the raising of $1.8 Billion by Equinox. 
    In this LIFTS podcast topics include:
    ●       The potential impact of a merger between Orangetheory and Self Esteem Brands.
    ●       The challenges and opportunities of merging two hugely successful brands.
    ●       Leveraging fitness brands for cross-promotion and personalized experiences.
    ●       The potential that drove Johnson Health Tech ‘s acquisition of Bowflex.
    ●       Managing the fusion of fitness and entertainment.
    ●       The impact of Equinox’s $1.8 billion investment on the wider industry.
    ●       Designing fitness lines to address under-served market segments.
          ●       Fitness industry trends, premium offerings, consumer behavior.
    ======================================================
    Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
    Shop gym equipment: https://escapefitness.com/shop
    View our full catalog: 
    https://escapefitness.com/support/catalog
    https://escapefitness.com/support/catalogue
     ======================================================
    Facebook: https://www.facebook.com/Escapefitness
    Instagram: https://www.instagram.com/escapefitness
    Twitter: https://www.twitter.com/escapefitness
    LinkedIn: https://www.linkedin.com/company/escapefitness/
     
    0:00       Intro
    1:32       Merger of Orangetheory and Self Esteem Brands (Anytime Fitness)
    2:20       Key role of data and analytics
    4:26       Combining two franchise businesses for growth and the importance of a united leadership
    7:20       Leveraging fitness brands for cross-promotion and personalized experiences
    10:29    Johnson Health Tech’s acquisition of Bowflex
    12:43    What made Bowflex such an attractive proposition
    19:56    Managing the transition of fitness into the content and entertainment space
    25:03    Equinox’s raising of $1.8 billion
    28:10    Onyx: Designed to address under-served segments of the market
    29:21    Fitness industry trends, premium offerings, consumer behavior.

    • 33 min

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

KimCDiamond ,

Insightful and Inspirational!

I have been in the fitness and well-being arena for 30 years and I’m addicted to Matthew’s Escape Your Limits podcast! Matthew is an incredible host and brings amazing leaders to the show. Each episode is informative and thought-provoking - please keep them coming!

Juana Poareo ,

Energetic and inspiring

I love the energy Matthew brings to his interviews and the curiosity he has about his guests. Love this podcast for its varied guests and variety of topics. Something new to learn from each episode! Highly recommended for anyone who's interested in creating a healthier life.

JayFire-pop-Yo-Tire ,

Great Work!

Stumbled across this on YouTube - when the Dorian Yates episode came up - the interview was fantastic and the host of this show is fantastic - asks relevant thought provoking questions and knows his timing with his guests / knowing when to let his guest just talk or when to ask a question - very professional and very refreshing in the podcast arena where every other joe blow can create a podcast and it's amateur hour every episode ....

This podcast is awesome! Great Interviewer - great guests - truthful and motivating.

Only negative is a lot of Chemtrail Warrior Joe Rogan references - drugs - phycadelics -DMT - Yoga - all detrimental aspects of self growth - all this opens up one to possession ...avoid the booze/drugs and go all natty.

Either way great podcast.

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