Estrogen Dropouts

Erin Beadle & Elizabeth Credno
  • 4.9 (47)
  • Personal Journals
  • Updated Weekly

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

  1. Jul 15

    It's Never Too Late: Things We Wish We Knew in Our Twenties

    Many women reach midlife feeling stuck or uncertain about the next chapter—but what if the biggest shifts happen when you stop doing the things holding you back? Elizabeth and Erin reveal the mindset shifts, habits, and boundaries they wish they embraced earlier in life, and how these changes can unlock fulfillment and personal growth at any age. In this candid conversation, you'll discover how leaving non-growth mindset friends can transform your outlook and relationships. Elizabeth shares why surrounding yourself with growth-oriented people fuels curiosity, adventure, and momentum—and how stagnation can creep in when you settle for comfort over progress. Erin emphasizes the importance of embracing change, even in small ways, like moving furniture or trying new activities, to stay engaged and inspired. They break down practical strategies for saying no with confidence—without guilt or over-explanation—and how modeling boundaries teaches others it’s okay to prioritize themselves. You’ll learn the power of honesty over white lies, and how authentic communication can free you from carrying unnecessary emotional weight. Plus, the episode explores the liberating realization that “no one cares about you as much as you think”—a mindset shift that eases perfectionism and social anxiety. This episode is perfect for women ready to shed self-doubt, embrace change, and unlock their fullest potential—without waiting for some “perfect” moment. By sharing honest insights and practical tools, Elizabeth and Erin inspire you to start small and trust that even incremental shifts lead to a more confident, fulfilled life. If you’re tired of holding yourself back and ready to step into your power, this episode is your roadmap.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  2. Jul 8

    Death of the Expert: How Lack of Trust in Authorities Fuels a Culture of Influence

    The trust in experts is fading, and social media influencers are filling the void—often dangerously. Why do so many of us turn to strangers online for health, politics, and even life choices instead of reputable professionals? That’s the urgent question Erin and Elizabeth explore in this eye-opening episode. They reveal how the digital age, driven by TikTok’s rapid-fire content and echo chambers, erodes traditional authority—and why it’s shaping a generation that prizes opinion over expertise. You'll discover how social media’s quick hits create distorted perceptions of knowledge, making influencers seem more relatable than doctors, teachers, or scientists. Erin shares her personal battles with medical skepticism and how trusting your intuition can sometimes lead you astray. Elizabeth dives into the psychology of bias, confirmation echo chambers, and the risks of misinformation—especially around complex topics like vaccines, diet, and evolution. They break down how social algorithms reinforce existing beliefs, trapping users in harmful bubbles without even realizing it. They also discuss the broader consequences of this shift: the decline of trust in institutions, the danger of misinformation, and the broken systems that push people to seek answers outside their qualified experts. From health choices to political skepticism, the breakdown of faith in authority figures is creating a climate of confusion—and opportunity—to rebuild it more wisely. Learning to discern, critically evaluate sources—whether online or in our healthcare—has never been more crucial. This episode is essential listening for anyone feeling overwhelmed by conflicting information or increasingly distrustful of traditional sources. If you're ready to see how the erosion of expertise impacts your life—and how to regain control—these insights will shift your perspective. The future of reliable knowledge depends on our ability to navigate the noise.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  3. Jun 24

    The Truth About America's Grocery Cart Score—And Why You're Failing at Eating Healthy

    Most women know they need to eat healthier — but navigating grocery store aisles and deciphering nutrition labels is overwhelming and time-consuming. Samantha Citro Alexander, a former beauty executive turned health innovator, reveals how her data-driven Food Health Score is revolutionizing food transparency. Imagine walking into the store with a personalized app that instantly scores your groceries and suggests healthier swaps, saving you hours and frustration. In this episode, Samantha shares how her background in beauty shaped her approach to nutrition, highlighting the deep similarities between shopping for skincare and food. You'll discover the surprising parallels between beauty ingredient transparency and food labeling, and how industry shifts are creating new opportunities for consumers craving real health benefits. We break down how her app uses AI to analyze food choices, offering tailored recommendations that align with your goals—whether you're managing a health condition like being on GLP-1 medication or simply striving for better wellness. We explore the science behind GLP-1s and their side effects, including muscle loss and blood sugar fluctuations, revealing how personalized nutrition support can mitigate these issues. You'll learn about the fundamentals of a food foundation—getting enough high-quality protein, fiber, and micronutrients—and how traditional food marketing often obscures this essential information. Samantha discusses the impact of ultra-processed, hyperpalatable foods on our health, and why few people truly understand what they’re putting in their bodies. This episode is essential for anyone tired of confusing labels, feeling overwhelmed at the grocery store, or fighting to maintain muscle and balanced blood sugar during midlife change. Samantha’s innovative approach empowers you to take control of your health with every food choice, saving you time, reducing stress, and optimizing your well-being. If you’re ready to transform how you shop, eat, and feel, this conversation will change your perspective on food forever. Samantha Citro Alexander is the co-founder and CEO of the Food Health app, harnessing data science and AI to make food transparency actionable. Featured in Forbes and a vocal advocate for food as medicine, she’s dedicated to helping women navigate the complex intersection of nutrition, wellness, and lifestyle with clarity and confidence. Get the first month of the FoodHealth app free with the code DROPOUTS at checkout or use the direct links:  For iPhones: https://apps.apple.com/redeem?ctx=offercodes&id=6761066576&code=DROPOUTS For Androids: https://play.google.com/redeem?code=DROPOUTS   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  4. Jun 17

    Do it Now: Why Waiting for the Perfect Moment Sabotages Your Midlife Dreams

    Many women reach midlife feeling like their best days are behind them, waiting for a “perfect time” to finally pursue their dreams — but that moment rarely arrives. This episode shatters the myth of waiting for the "right time" and reveals why action now is the true game-changer. Erin and Elizabeth dive into the often subconscious reasons we resist taking steps toward the life we want—fear, insecurity, and a deep desire for control—and how these obstacles keep us stuck in the comfort zone of our routines. They share compelling stories from decades of experience, illustrating how small, intentional shifts can unlock confidence, reignite passions, and create a sense of fulfillment midlife and beyond. You’ll discover practical strategies for overcoming fear—including starting small with achievable goals like journaling, wearing your favorite perfume, or sharing your dreams with trusted friends. They break down the distinction between “soft” and “hard” looks maxing,” revealing how beauty and self-care are tools for empowerment rather than perfection. Plus, they explore the mindset shift necessary to stop delaying your happiness—whether it’s traveling solo, cutting your hair, or finally launching that blog you’ve always wanted. This episode is essential listening if you’re tired of regret, ready to break free from societal conditioning, and eager to embrace your fullest self today. Erin and Elizabeth remind us that life’s most meaningful moments come when we stop waiting for “someday” and start creating “today.” If you’ve ever felt stalled or held back by self-doubt, this conversation will inspire you to act with courage and authenticity. Your dreams don’t have to wait—your best life is happening now. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  5. Jun 10

    The Hidden Science & Secrets Behind Anti-Aging Skincare at Any Age

    Unlock the secret to aging beautifully—without sacrificing confidence or vitality. In this eye-opening episode, Margot Grant Witz, VP of Elizabeth Grant Skincare, shares her grandmother’s inspiring story of resilience, innovation, and redefining beauty at any age. Discover how a bomb blast in WWII led to the creation of one of the world's first at-home serums and why her legacy still shapes modern skincare today.   You’ll learn why traditional routines fall short as we age and how to outsmart your skin’s natural plateau. Margot breaks down the critical shifts in skin health during perimenopause and menopause—from collagen breakdown to hydration mysteries—and reveals practical tips on how to keep your skin resilient, radiant, and healthy. She explains why changing your skincare approach seasonally, or as your body evolves, is key to sustaining youthful, firm skin.   We explore specific ingredients like retinol, retinal, and PDRN, demystifying how these powerful compounds stimulate collagen, repair damage, and support your skin’s natural renewal process. Plus, Margot shares her expert advice on preventatively safeguarding your skin barrier—because proper use is essential to prevent damage from retinoids and other potent treatments.   More than just skincare science, this episode offers a fresh perspective on aging—highlighting self-love, the importance of internal well-being, and the legacy of women’s resilience. If you're in your 20s and want to set a strong foundation, or in your 50s and seeking to optimize your glow, this episode is a must-listen. Unlock your full skin potential at every age by learning how to speak kindly to yourself and embrace your unique beauty story.   This is essential listening for anyone ready to age gracefully, embrace self-care, and honor their legacy. It’s more than skincare; it’s a movement to elevate women at every stage of life. Are you ready to turn back the clock on beliefs, and unlock your most radiant self? Hit play now. Follow Elizabeth Grant Skin Care here to learn more about their skin care: https://www.instagram.com/egskincare?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  6. Jun 3

    Candid Conversation with Elizabeth & Erin

    Most women don’t realize how much influence they can reclaim by shifting their mindset—and how this impacts their relationships, growth, and happiness. In this episode, Erin and Elizabeth share candid stories about navigating adult children, setting healthy boundaries, and decentering the need for their husband's approval—all while unraveling the myths around aging, hormones, and emotional independence. This episode isn’t just about insights—it’s a call to women ready to step into their power, create healthier boundaries, and upgrade their inner narrative. If you're tired of feeling stuck in old patterns or overwhelmed by menopause, this conversation will inspire you to trust yourself more and live intentionally.Perfect for midlife women, health-conscious listeners, and those craving genuine support in their growth journey—these stories and strategies will help you see your purpose and power with fresh clarity. Join Erin and Elizabeth in challenging old paradigms and embracing a new chapter of confidence, independence, and thriving relationships. Because true freedom begins with owning your story. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  7. May 27

    Why Over 50 Divorce Is Rising — The Hidden Emotional and Financial Traps

    Divorce over 50 is on the rise—and the stakes couldn’t be higher. Laura Gordon, a negotiation expert with over two decades of high-stakes litigation experience, reveals the unexpected emotional and financial hurdles that most people overlook when considering gray divorce. This episode exposes the crucial shifts in mindset, health, and social connection that can make or break your next chapter. You’ll discover how over 36% of divorces today involve people over 50, driven by a desire for authenticity, happiness, and life after decades of marriage—not just legalities. Laura breaks down the real reasons behind this surge: disconnection, lost identity, and the fear of loneliness. She shares powerful insights on navigating the emotional rollercoaster, from managing fear of being alone to overcoming regret, especially when long-term partnership has become a familiar prison. If you’re over 50 and facing divorce, or simply want to better understand the dynamics of life’s most pivotal transition, this episode is essential listening. Prepare to shift your perspective, harness your inner strength, and see the possibilities waiting beyond the storm. Laura Gordon is a certified divorce coach, negotiation mediator, and family law expert in Virginia, known for transforming pain into purpose. Her experience helps clients emerge stronger, more self-aware, and ready for their next chapter—whether that involves new love, independence, or rediscovering themselves after years of partnership. You can find out more about Laura and her work here: https://www.betterwithlaura.com/   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

  8. May 20

    Why Starting Small and Doing Things Alone Can Lead to Unexpected Success

    Most women accept limiting beliefs about aging, health, and strength. In today's episode, Erin and Elizabeth talk with Jo, a former gymnast and rugby player, who was diagnosed with lupus at 40, yet she refused to let it define her. Instead, she rethought her relationship with her body, embracing heavy lifting, endurance races, and solo adventures that shattered her own expectations—and those society often imposes on women over 50. This episode isn’t just about fitness; it’s a powerful reminder that mental barriers are often the biggest hurdles. Jo shares how she transitioned from a sedentary mindset plagued by self-doubt to a fearless athlete competing in triathlons, surfing solo, and traveling alone—proving that it’s never too late to rewrite your story. She emphasizes the importance of discipline over motivation, the profound impact of giving yourself permission, and how mental resilience fuels physical transformation, even with autoimmune diseases like lupus. Perfect for women feeling stuck, facing health challenges, or craving a fresh perspective on aging—this episode provides the inspiration and practical insights you need to start your own fearless journey. Grab a pen or a pair of running shoes—your next chapter is waiting. Follow along with Jo as she pursues her IronMan competition: https://www.instagram.com/landlocked.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

See All (100)

4.9
out of 5
47 Ratings

About

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

Information

  • Creator
    Erin Beadle & Elizabeth Credno
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Estrogen Dropouts

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