468 episodes

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

Ever Forward Radio with Chase Chewning Chase Chewning

    • Fitness
    • 5.0 • 768 Ratings

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

    The Wild Diet and Creating Healthy Traditions with with Abel James

    The Wild Diet and Creating Healthy Traditions with with Abel James

    A jump from the field of audio to health, nutrition, and fitness, wouldn't land perfectly when taken overnight. How then did Abel James, the man of the show today, get his mind and body dedicated to teaching and practising good health and nutrition? Join Chase on this episode of the Ever Forward Radio as he interviews Abel ‘Fat-Burning Man’ James, who is a number one best-selling author, a top-10 app developer, musician, radio talk show host, celebrity coach and entrepreneur. He is also the host of the podcast, ‘The Fat-Burning Man Show’, which is at the top of the charts in many countries around the world.
     
    In the era of exhaustive diets and fitness regimes, listening and understanding what your body really needs can be difficult but not impossible. We need to get rid of the things we do not use and focus on that which needs to be prioritized.
     
    "I need to keto harder" or "I need to diet harder" are only rants to trick or force yourself into doing things to please others.
     
    This is where being like a kid can help. Children enjoy doing things and do it for the fun of the process and learning through it. What's more, they are invisibly rewarded for it later on in their lives. Something which doesn't give you immediate rewards, could have something better in store for your future.
     
    Practise healthy eating. Cutting out completely on the carbs or the proteins could just not go well with your body. Abel stresses the need to replace the term "fruits and vegetables" with "vegetables and fruits". Do you see why he does that? You need to reverse the priority you give to the two!
     
    Focus your energy in the right direction and invest in those that are good for you.    
     
    Tune in to the complete episode for some amazing tips on healthy eating, exercise and living a life you love!
     
    Follow Abel @fatburningman
    Follow Chase @chase_chewning
     
    Key Highlights
    Abel talks about his life with music and why audio engineering is also a tough grip to hold on to. The influence of his grandmother in his journey to a healthy living and balanced eating habits. Are we heading back to the lifestyle adopted by our previous generation? Abel talks about the increasing “fracturing” between different groups of people in our times. Know how to find the right foods for your body and why avoiding carbs may not work for everyone. Dieting and exercise should be a means to improve your life and not conquer it. Know why you’re doing what you do and focus on the right direction.


    Episode resources:
    Save 15% on Paleovalley's 100% grass fed beef sticks at www.PaleoValley.com/everforward  Listen to Abel's podcast Fat-Burning Man

    • 59 min
    Top Three Relationship Resolutions for 2021 with May Yazdi Chewning

    Top Three Relationship Resolutions for 2021 with May Yazdi Chewning

    Welcome to your first relationship health episode of 2021! Chase and his wife May share their top three New Year resolutions and how they are not only weaving them into their personal lives but also their marriage and friendships. Regardless if you make resolutions or not this time of year you will find immense value on these key areas of growth to help the relationship you have with your finances, your vision for your future, and your relationship with you partner. Happy New Year everyone!
     
    Follow May @mayyazdi
    Follow Chase @chase_chewning
     
    Episode resources:
    Save $5 off of Magic Spoon cereal! Visit www.magicspoon.com/everforward or use checkout code EVERFORWARD Listen to the May's Anatomy podcast Episode 406: We're Not Really Strangers

    • 43 min
    The Incredible Power of Reset and 7 Steps to Having a Successful Launch in Life and Business with Hilary DeCesare

    The Incredible Power of Reset and 7 Steps to Having a Successful Launch in Life and Business with Hilary DeCesare

    When you’re talking of the ever forward times, aren’t you naturally talking possibilities to start or build something new? You have the potential to achieve anything you can dream of, says Hilary De Cesare. All you gotta do is, take it one step forward every day. Grow by just 1 percent everyday and you’ll see what you can muster. 
    This week, Chase is joined on the show by Hilary De Cesare, who is an executive and transformative Coach, award-winning Entrepreneur, podcast Host of The Silver Lined ReLaunch and a relentless philanthropist. Listen in and learn from her the 7 steps to have a successful relaunch happen for you!
    Comparisons are always a threat to the way ahead in your career. It’s natural to get intimidated by fears of slowing down in the race and losing the chance of being the ‘most successful’. But wait, what if I tell you that we have stories of people not being happy after having successfully achieved the feat even? How would you reason their unhappiness?
    Your success is your own and so should be your beliefs. Find what you really want in life.
    Also, there’s incredible power that attaches to kick-offs. Have you not felt the energy of a positively started morning? You’re energized, fresh and full of life to begin anything good. And so sometimes, all you require is the perfect ‘reset’. Start it afresh. You have the ability to do it anytime!
    The conversation today has highlighted a lot of those aspects of life which are monumental to our wellness and success. Tune in and make the most out of it!
     
    Follow Hilary @therelaunchco
    Follow Chase @chase_chewning
     
    Key Highlights
    What is balance and alignment in life? How do you get out of the web of perfection? Learn why ‘reset’ is core to your functioning. Your beliefs need to be aligned to your purpose. Learn how you can get to know that. Consistency is a key factor people miss out on in life. How do you put it into practice? Learn to think on 2 levels after today’s episode- logical and emotional. This is important when you’re trying to process the ideas in your brain. Give yourself priority. Spare a little gratitude for yourself and see how it works wonders on your success! You can choose to begin everyday. Learn how you can work on yourself consistently.  
    Episode resources:
     
    Save 15% off of RISE and ZEN at CuredNutrition.com with checkout code EVERFORWARD Atomic Habits by James Clear
    Learn more about Hilary and The Relaunch Co
    The Silver Lined ReLaunch podcast

    • 59 min
    Metabolic Flexibility, Resilient Aging, and How to Replenish Electrolytes Properly with Robb Wolf

    Metabolic Flexibility, Resilient Aging, and How to Replenish Electrolytes Properly with Robb Wolf

    The woos and wows of Metabolic Flexibility are no longer a secret! Join Chase on this episode of the Ever Forward Radio as he interviews former research biochemist and two-times New York times best-selling author of The Paleo Solution and Wired to Eat, Robb Wolf. He is also the host of the Healthy Rebellion Radio, a weekly show featuring listener Q and A on all things diet and health, and serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.
    Robb simplifies anybody's understanding of fitness and health by discussing everything from individual body responses to quantity of carbs taken to a lot of other essentials like maintaining electrolyte balance in the body and having sound sleep. Tune in for you to also get a peek into Robb's personal life and learn from him his extensive understanding of health and fitness!
    Rob broke the dogma around KETO diets and dove deeper into individual metabolic flexibilities, catering to people’s nutrition needs suitably. Apparently Robbs wife has great metabolic flexibility and he understands from her how different it could be for every person as he says his physical self 'sucks' at the same.
    The fact that some of us are over-doing our fitness practices is also something to take a look at. There's a lot that needs to be thought of other than the social media pleasing and planning!
    Listen in as the duo also discuss rehydration, recovery and the function of different electrolytes in the body. You'd be surprised to know that you are totally unlikely to die because of consuming less amount of water and the fact that over-consuming the same could have a disastrous impact on your body. Also, sodium is one constituent you undervalue and demonize. Why? Because over-consumption of sodium could perhaps spare you from life threatening illnesses. But when the same is done with Potassium, another bodily electrolyte, the implications are costlier than you can imagine!
    Rob also has a thing with reading and researching topics other than health and nutrition, like economics and physics. It helps him increase the quality of living and growing as a person. And it would sure help you widen your knowledge levels and perhaps give you some time off of your routine work habits!
    To conclude, what this episode translates to is simple- metabolic flexibility is real and it’s high time you break the myths around the ‘perfect’ diet because a happy you is a healthy you!
     
    Follow Robb @dasrobbwolf
    Follow Chase @chase_chewning
       
    Key Highlights
    Learn about the 7-day carb test Robb practises with his clients and how it's helped break the dogma around KETO diets for everybody into it. Metabolic Flexibility is laudable and cool. Your sleep could actually improve if you understand that better. Hydration is water+ sodium and not just water. Lowering sodium consumption does not reduce hypertension though the opposite is true. Also know the importance of another major electrolyte- Mg. Around 650 of your body processes revolve around it! For children and adults aged 20-25, declining sleep could mean recovering less everyday. Sleep helps you recover and detox. Past 30, your metabolism takes a predictable trajectory. You need to learn to flatten the curve. Know the diet special drinks at Robb's. Also know why you should avoid beer and sugary drinks at all times.  
    Episode resources:
    Get your FREE sample variety pack from LMNT at www.DRINKLMNT.com/everforward during the month of January 2021 Listen to Rob's first appearance in episode 240: The New Testament of Nutrition and Sleep Health  Get Rob's books Wired To Eat and The Paleo Solution Learn more at RobbWolf.com                  
                    
            

    • 1 hr 7 min
    Ready Is a Lie: How Lack of Action Is Keeping You From Your Next Big Opportunity with Angie Lee

    Ready Is a Lie: How Lack of Action Is Keeping You From Your Next Big Opportunity with Angie Lee

    Starting out as an entrepreneur is no easy task to take up. Family and friends hit you with justifiable remarks, your explanations lack clarity and life is uncertain. But do you know what still keeps them going? It's the vision that is strongly held and the passion that they attach to the profession. Listen in as Angie Lee gives you just the right picture to any visionary entrepreneur's life!
    Join Chase on this episode of the Ever Forward Radio as he interviews Angie Lee, serial entrepreneur, author of Ready Is A Lie, keynote speaker, creator of the Pays To Be Brave conference, top podcaster, educator & 7-figure organic marketing maven! The multi passionate entrepreneur is a powerhouse of motivation and strategies and you're sure to get a bout of incredible energy to start with or expand your venture after listening to the conversation today. Learn how you can view challenges as opportunities and not let anyone else dictate your life! 
    Angie shares today the rollercoaster journey she's had in life and how she followed the butterflies in her gut to keep going even when things were messy. She also shares the times she lost money because of her business and how she sees the loss in a different way. She considers herself to have invested the money to learn better things. 
    Wouldn't you have to spend a sum if you were to take a masters' or enrolled in a coaching program? Your loss perhaps gave you a better team and more knowledge!
    And when she asks, “ Who are you choosing to dictate your life?”, the point highlighted is simple- Choose what you want to do in life.
    Tune in to the complete episode and make the best out of another few minutes of your life!
     
    Follow Angie @angieleeshow
    Follow Chase @chase_chewning
     
    Key Highlights
    Angie discusses delegation, growing a team and the boundaries she’d created. She had absolutely no intentions to monetize or expand her blog or business. Passion drove her forward and ultimately brought her success. Learn to make every day count and live a life you love. Angie talks how she dealt with people who questioned her thoughts. Jumping into it and not thinking about the outcome- how did life work for her? All the information you need is available. You need to only take action! Learn why business has to be fun for you.  
    Episode resources:
    Get $5 off Magic Spoon healthy cereal - 0g sugar, 11g protein, and only 3g net carbs per serving Angie Lee's podcast The Angie Lee Show My Soul CBD Learn more about Angie and her upcoming book Ready Is A Lie at AngieLee.com

    • 1 hr 7 min
    Frequency Therapy, Free Radical Prevention, and the Health Benefits of Structured Water with Juraj Kocar

    Frequency Therapy, Free Radical Prevention, and the Health Benefits of Structured Water with Juraj Kocar

    With the humongous growth of technology and our constant need for a better lifestyle, we’ve failed to consider the dangers that lurk behind. You’d be surprised to know that though 5G provides a faster alternative to crawling data services, it is causing a huge exponential increase to your EMF exposure. How do you then adapt to changing times and opt for quality choices? 
    Our guest today knows just how to tune your choices to suit the best. Join Chase on the episode as he interviews Juraj Kocar, CEO at Somavedic Technologies. Somavedic is his dream project for a functional and broadly accessible frequency therapy device meant to harmonize the negative effects of EMF (electromagnetic radiation from cell phones, wifi's, etc). 
    If that sounds interesting, know also that Juraj has tips for aiding your hydration with ‘quality’ water. Yes. You get to learn today the two kinds of water- structured and unstructured and how the quality of water you consume can enormously affect your body’s hydration.
    The strength of the EMF around us is a billion times higher than it was years ago. Equally intimidating is the fact that our heart and the brain are most vulnerable to its dangers. Not just humans, other beings are equally affected- do you know that plants do not grow when kept in an area where WiFi or such radiations are present?
    If the negative impacts of exposing ourselves to wireless radiation is this big, why do companies continue to scale and expand the levels of these? How do we hook ourselves out of the negative catch of technology and how can we create a healthier alternative to those? Tune in for an insightful conversation and get yourself matchless words of wisdom from the wonderful entrepreneur guest.
    In a nutshell, this episode would help you make better choices for a healthier living!
     
    Follow Somavedic @somavedic_international
    Follow Chase @chase_chewning
     
    Key Highlights
    5G has not replaced the old 3G/4G. It has another bandwidth and operates at higher frequencies. This also means it needs more towers to operate- increasing our exposure to radiations! Know what wireless transmission has done to our water bodies. Apart from affecting our hearts and brains, these radiations also cause tiredness, lower our immunity and cause fertility loss in men. Learn all about structured and unstructured water and how unstructured water is converted into structured water. How does EMF act internally? It causes the calcium outside our cells to penetrate into the cell, leading to stress. Learn how Somavedic is helping mitigate the harms of EMF. Learn how to choose quality over quantity- be it hydration or sleep.  
    Episode resources:
    Get up to 40% off the organic lion's mane coffee from Four Sigmatic with checkout code EVERFORWARD  Save 10% off of your very own Somavedic device with checkout code "EVERFORWARD"  Ep 416 with Arthur Calenge Learn more about the science behind Somavedic and EMF at https://somavedic.com/pages/science  Documentary https://www.earthingmovie.com/

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
768 Ratings

768 Ratings

Stacey Shapiro ,

Excellent well rounded podcast!

Chase Chewning host of the Ever Forward podcast, highlights all aspects of health, wellness, entrepreneurship and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!   

Marisa J2 ,

SO GOOD

I recently found this podcast and I love it for its awesome health tips for mind and body!!!

Djrunrunfast ,

MUCH MORE THAN A PODCAST

I found Ever Forward Radio because of another podcast I listen to - When I found this podcast I never thought I would actually find my Mentor that I have been searching for for over a year. Chase has not only quality and insightful information on his podcast but has also helped me start my own dreams and pushes me to be the best business owner I can be! Thank you to EFR for all of your gems.

Top Podcasts In Fitness

Listeners Also Subscribed To