Everyday Ancestral with James Barry

James Barry, Podcraft Alchemy
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

  1. Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.

    3D AGO

    Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.

    I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition, health, and non-mainstream approaches to wellness. What stood out to me most was how openly John speaks about his perspective on the “C word” and why he believes conversations around cancer, metabolism, immunity, and lifestyle deserve broader discussion. We talk about why some viewpoints are controversial, how certain ideas have been challenged or removed from public platforms, and why curiosity around root causes continues to spark debate. As always, this conversation is shared for educational and discussion purposes only and reflects personal experiences and viewpoints. It is not medical advice, and listeners should consult qualified healthcare professionals regarding any health-related decisions. Key Takeaways  Cancer as Metabolic Dysfunction – Some practitioners explore cancer through the lens of metabolism and immune function.  The B17 Conversation – Amygdalin and apricot seeds continue to spark interest in alternative healing spaces.  Censorship in Wellness – Certain health topics face removal or moderation on major platforms.  Root Cause Perspectives – Immunity, detox, and nutrition are central to ancestral-minded health approaches.  The Power of Story – Personal health journeys shape belief and curiosity around healing paths.  Ancestral Nutrition Revisited – Traditional foods are being reclaimed for their role in true nourishment.  Links & Resources Operation World Without Cancer’s Website: https://www.owwc.org/ 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

    1h 10m
  2. Shark Tank, Burnout & A 10-Week Sabbatical Saved Our Family (2025 Reflection) | Margaret Floyd Barry

    12/22/2025

    Shark Tank, Burnout & A 10-Week Sabbatical Saved Our Family (2025 Reflection) | Margaret Floyd Barry

    2025 was a year of deep internal shifts. Margaret and I weren’t chasing big external milestones like the year before, yet something far more lasting took place. Margaret stepped away from her work for a full 10-week sabbatical and fully exited her professional life during that time. From there, everything began to change for her, for me, and for our whole family. We talked openly about burnout and what happens when you keep pushing past your own limits for too long. We shared the moment our daughter told Margaret she felt like she was never around, and how that landed with real weight. We also reflected on our experience with Shark Tank and how it surfaced deeper questions about purpose, pace, and why we are building what we are building. This year asked us to slow down, listen, and repattern from the inside out. As Margaret says, it was about becoming unrecognizable in a way that finally felt true. Key Takeaways Internal Rewiring Matters - 2025 was about deep, unseen transformation at the core level. Burnout Hides Well - You can look high-functioning and still be deeply depleted inside. Rest Isn’t Weak - A 10-week sabbatical revealed more strength than any achievement list. Identity Is Layered - Letting go of the “doer” created space for truer purpose to emerge. Traditional Roles Evolve - Our family rebalanced in a way that felt ancestral and modern. Kids Reflect Truth - When our daughter said “you’re not around,” it hit like a freight train. Where to Find Our Guest Margaret Floyd Barry’s Website: https://margaretfloydbarry.com/  Margaret on Instagram: https://www.instagram.com/margaretfloydbarry Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    57 min
  3. Whole Foods Isn't Enough: How Microplastics Infected Our Lives (What to Do About It) | Daniel Powers

    12/18/2025

    Whole Foods Isn't Enough: How Microplastics Infected Our Lives (What to Do About It) | Daniel Powers

    You’ve heard me talk a lot about food. Nose-to-tail, organ meats, ancestral living. But the truth is, we’re now dealing with stuff our ancestors never had to face. Microplastics are in our water, in our food, even in our blood. And that means we need to bring in new tools. Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five, and someone who’s always believed in the power of whole foods, movement, sleep, and doing things right. But when he read a study in the New England Journal of Medicine linking microplastics in the blood to cardiovascular issues, something shifted. He went deep into the research and started building a product to help support the body’s detox process. We talk about what these tiny plastic particles are, how they’re getting into our systems, and what they’re doing once they’re in there. And more importantly, we talk about what we can actually do about it, without fear, stress, or chasing perfection. Key Takeaways Whole Foods Won’t Cut It Alone - Dan shares how clean eating was no longer enough once he understood how microplastics impact the body. Microplastics Are in the Blood - After reading new research on cardiovascular effects, Dan began taking this threat seriously. Toxins Are a Daily Exposure - These particles are in our food, water, air, and even sea salt, building up over time in the body. We Need Practical Detox Tools - Dan talks through how he approached building a supplement that could support the body’s natural detoxification process. You Can Take Action Without Perfectionism - It’s not about fear or doing everything right. It’s about being realistic and consistent. Resilience in a Toxic World - The focus isn’t just removal. It’s about strengthening our body’s capacity to handle what we’re exposed to every day. Where to Find Our Guest Utzy Naturals’ Website: https://www.utzy.com Utzy Naturals on Instagram: https://www.instagram.com/utzynaturals/# Links & Resources Get 20% off your first purchase at Utzy Naturals!  Use code EA20 at checkout or click this link to have it applied automatically: https://www.utzy.com/discount/EA20?redirect=%2Fcollections%2Fall-products  🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    48 min
  4. Why I NEVER Cheat on Keto: How Discipline, Fat & Focus Unlocks a "Savage" Life | Robert Sikes

    12/11/2025

    Why I NEVER Cheat on Keto: How Discipline, Fat & Focus Unlocks a "Savage" Life | Robert Sikes

    There’s something about building from the floor up that changes a person. For Robert Sikes, that’s not a metaphor. He and his wife Crystal literally slept on the floor of a warehouse while starting their business. I remember meeting him early in Pluck’s journey, before this podcast even existed, and feeling the conviction behind everything he shared. He’s one of the first people who believed in what I was doing. The way he lives is focused, disciplined, and completely dialed in. It left a lasting impression. Robert is a lifetime natural bodybuilder and the founder of Keto Brick. He’s also someone who doesn’t do “cheat days”. Not just with food, but with life. He talks about keto the way other people talk about spirituality or craft. It’s not a tool for fat loss. It’s a foundation for clarity, discipline, and building something real. We talked about how fatherhood has shifted his priorities, what it means to truly grind with purpose, and why simplicity is one of the most overlooked superpowers. This conversation is not about macros or performance. It’s about doing what you say you’ll do, letting the hard things forge you, and showing up for the people who matter most. Key Takeaways No Cheat Days – For Robert, consistency around food is about mental clarity and alignment with purpose. Brick By Brick – Keto Brick was born from necessity and vision, developed on a warehouse floor with his wife by his side. Discipline Is A Practice – Removing distractions and limiting choices has allowed Robert to go all-in on the things that matter most. Fuel Like It Matters – Keto isn’t a short-term strategy. It’s how he unlocks focus, endurance, and presence every day. Legacy Mindset – Fatherhood didn’t slow Robert down. It gave every hustle a reason. Keep It Simple – Whether it’s business, food, or fitness, doing less and doing it with intention creates the space to do it better. Where to Find Our Guest Robert on Instagram: https://www.instagram.com/ketosavage  Keto Brick on Instagram: https://www.instagram.com/ketobrick  Links & Resources Keto Brick: https://www.ketobrick.com Keto Bodybuilding Coaching: https://www.ketobodybuilding.com 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    48 min
  5. Food IS Medicine: Reject Convenience! Reclaim Your Health, Energy, and Family Table | Ali Miller

    12/04/2025

    Food IS Medicine: Reject Convenience! Reclaim Your Health, Energy, and Family Table | Ali Miller

    What happens when we start with kids, a chalkboard, and a Hot Pocket? For Ali Miller, the answer is empowerment. Ali Miller is a functional medicine dietitian with a deep passion for helping people reclaim their health through food. We talked about how ancestral food practices have been lost, particularly in communities where connection to the food system used to be the strongest. She shared what it was like working in underserved school districts, teaching kids how to caramelize onions, crush garlic, and taste real marinara. Those kids went home and changed the way their families ate, not because someone gave them access, but because they were given tools and knowledge. We also got into what it means when we subsidize soda and fund Ozempic prescriptions for 8-year-olds. These systems are keeping people dependent, while ancestral ways of living offered connection, nourishment, and resilience. Ali has spent her career showing people how to step out of that trap. Her message is clear: real food heals, and reclaiming your kitchen is one of the most powerful things you can do. Key Takeaways Food Sovereignty Starts at Home – We’ve outsourced nourishment for too long. Reclaiming health means cooking, connecting, and getting our hands back in the soil. Disempowerment Is a Lie – Telling people they don’t have access to real food often becomes a self-fulfilling prophecy. Education and exposure are powerful tools for change. Systems Are Failing Our Kids – When we’re subsidizing soda and prescribing Ozempic to 8-year-olds, it’s clear our priorities are backward. Education Is the Gateway – Teaching kids where food comes from and how to prepare it unlocks a new level of health, confidence, and agency. Convenience Is the New Oppression – We've been sold the myth that faster is better. But ancestral health thrives in the slow, intentional rhythms of the kitchen and garden. Food Is Medicine, Culture, and Connection – The ancestral plate isn’t just about nutrients. It’s about relationships, traditions, and the stories we pass down. Where to Find Our Guest Ali Miller’s Website: https://www.alimillerRD.com Ali Miller on Instagram: https://www.instagram.com/alimillerRD  Ali Miller on Facebook: https://www.facebook.com/alimillerRD  Links & Resources Naturally Nourished Kids Bonus Guide: https://alimillerrd.com/pages/naturally-nourished-kids-bonus Includes:  ✅ A sneak peek at the guidelines  ✅ Balanced smoothie + shake building tips  ✅ Label lingo worksheet  ✅ Early access + unreleased recipes  ✅ Essential supplements + immune support  ✅ Grocery lists and favorite brands  ✅ 1-week meal plan with food-as-medicine focus 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    57 min
  6. “Our Food Requires No Freshwater, No Land, No Fertilizer” Can Ocean Farming Fix Our Food System? | Bren Smith

    11/27/2025

    “Our Food Requires No Freshwater, No Land, No Fertilizer” Can Ocean Farming Fix Our Food System? | Bren Smith

    What Bren Smith is doing with the ocean is what we’ve been trying to do on land. He’s reanchoring our food system to something alive, something real. And the wild thing is, he’s growing food that doesn’t require any freshwater, fertilizer, or land. Bren’s a former commercial fisherman who’s now leading the way in regenerative ocean farming. He’s got this deep blue-collar wisdom and a whole lot of practical invention. We talk about what it means to make a living on a living planet, the connection between soil and sea, and why kelp just might be one of the most powerful tools we have to fight climate change. I loved this conversation. It’s a different kind of farming, but it’s the same fight. He’s on the water. I’m on the land. But we’re both trying to reconnect people to the systems that feed us and keep us alive. Key Takeaways Farming The Ocean Is Farming The Future - Regenerative ocean farming uses no land, no freshwater, and no fertilizer, but still provides real food and helps the climate. Kelp Builds Resilience - It pulls carbon from the air, filters nitrogen, and brings life back to the ocean. Blue Collar Innovation Matters - Fishermen and farmers carry deep ancestral knowledge and practical solutions. We just need to pay attention. The Food Movement Should Feel Like Home - Whether you work with soil or seaweed, there’s a place for you if you care about feeding people well. We Need Jobs Worth Singing About - Bren is focused on creating work that’s meaningful, rooted in place, and tied to something bigger. The Ocean Is An Ally - If we work with it the right way, the ocean can actually help heal the planet and feed us at the same time. Where to Find Our Guest GreenWave Website: https://greenwave.org GreenWave on Instagram: https://www.instagram.com/greenwaveorg GreenWave on Facebook: https://www.facebook.com/greenwaveorg GreenWave on LinkedIn: https://www.linkedin.com/company/greenwaveorg Links & Resources Bren Smith's Book – “Eat Like a Fish”: https://www.penguinrandomhouse.com/books/547069/eat-like-a-fish-by-bren-smith 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    52 min
  7. Always On Edge? This Ancient Nervous System Wisdom Might Be the Fix | Debra Joy

    11/20/2025

    Always On Edge? This Ancient Nervous System Wisdom Might Be the Fix | Debra Joy

    Do you ever feel overstimulated, disconnected, or out of sync? Debra Joy joins me for a powerful conversation about nervous system regulation, spiritual alignment, and the importance of honoring natural rhythms. We explore how media and modern noise disrupt our sense of safety, and how small, intentional shifts can help us reconnect, calm the body, and move through the world with more presence and peace. Debra is a Leadership and Performance Coach who helps entrepreneurs, executives, and creatives achieve success in a way that feels good—calm, confident, and deeply aligned. After co-founding three businesses and a non-profit, she learned firsthand that working harder isn’t the path to meaningful success. Over the past 17 years, she has supported leaders across industries using a unique blend of business strategy, nervous-system regulation, and somatic trauma healing. With a Master’s in Leadership & Training and certification as a Somatic Experiencing® Practitioner, her work empowers clients to break old patterns, access their true strengths, and create results with less stress and more joy. Deb shares her own story, how a lifetime of impact-driven work, fueled by love but unknowingly shaped by trauma, eventually led her body to say, “Nope, this isn’t working.” She got so ill she was told she might never work again. What changed everything wasn’t a quick fix. It was living at the pace of nature, tasting food that was truly alive, and feeling the ground beneath her feet. Her healing journey is a reminder that presence can be deeply pleasurable, and real success doesn’t require self-sacrifice. If your nervous system is craving a reset, this one’s for you. Key Takeaways Authentic Success Starts In The Body – If you’re hustling your way to burnout, you might be bypassing the real wisdom you need to thrive. Presence Is A Pleasure Practice – True presence doesn’t have to be serious or silent; it can be sensual, playful, and deeply nourishing. Trauma Hides In Achievement – Many of us overwork not because we love the grind, but because we don’t feel safe resting. Nature Sets The Pace – Reconnecting with slower, seasonal rhythms can help reset the nervous system and shift how we relate to time, success, and self-worth. Modern Life Is Overstimulating By Design – Learning to regulate your nervous system isn’t just self-care, it’s a radical act of reclamation. Success That Feels Good Is Possible – When you combine business strategy with body wisdom, you can create results that are sustainable, aligned, and joyful. Where to Find Our Guest LinkedIn: https://www.linkedin.com/in/debrajoy/ IG: https://www.instagram.com/debrajoy_coach Links & Resources Free coaching and resources from Debra: https://thesuccesssolution.co 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    44 min
  8. 76% of Americans Are Sick: Exposing Modern Medicine’s Blind Spots—and How to Finally Take Control of Your Healing | Dr. Chris Turnpaugh

    11/13/2025

    76% of Americans Are Sick: Exposing Modern Medicine’s Blind Spots—and How to Finally Take Control of Your Healing | Dr. Chris Turnpaugh

    Seventy-six percent of Americans are living with chronic illness. That statistic alone tells us we’re facing something much bigger than personal health struggles. In this conversation with Dr. Chris Turnpaugh, we explore what’s broken in our current medical model and why so many people with complex symptoms are being overlooked. Dr. Turnpaugh brings decades of experience in functional neurology and systems-based medicine, with a track record of uncovering root causes where others only treat symptoms. We get into topics like mold toxicity, autoimmunity, long-haul infections, and the environmental factors that silently shape our health. Dr. Turnpaugh shares why symptom management isn't enough, and why taking ownership of your health journey is more important than ever. This is a grounded and eye-opening conversation that reconnects us to the deeper story our bodies are telling and gives us practical insight into how to finally move toward real healing. Key Takeaways Modern Medicine Misses the Roots – Most doctors are trained to treat symptoms, not to understand why those symptoms exist in the first place. Our System Wasn't Built for Chronic Illness – More than 76% of Americans have a chronic disease, but our medical system was only trained to handle acute care. The Body Is A System, Not A Set of Silos – True healing requires a whole-body lens; separating specialties by organ system breaks down in chronic illness. You Must Be Your Own Advocate – In today’s world, taking responsibility for your health journey isn’t optional. It’s essential. Ask Better Questions – Health starts with curiosity. “How did I get here?” and “How do I not end up here again?” Environment Is Medicine – From mold to mindset, the environments we live in and the inputs we consume are silently shaping our biology every day. Where to Find Our Guest Turnpaugh Health and Wellness Center Website: https://turnpaughhwc.com/ Turnpaugh HWC on Facebook:: https://www.facebook.com/TurnpaughHWC  Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    1 hr
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5
out of 5
13 Ratings

About

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

Information

  • Creator
    James Barry, Podcraft Alchemy
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 Everyday Ancestral with James Barry
  • Show Website
    Everyday Ancestral with James Barry

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