Everyday Ancestral with James Barry

James Barry, Podcraft Alchemy
  • 5.0 (15)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

  1. The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

    3H AGO

    The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

    Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes. Detox, toxin overload, and environmental exposures are driving digestive dysfunction, low energy, and chronic illness far more than people realize. Sinclair Kennally is a detox expert and founder of Detox Nation, helping people reverse gut health issues, reduce inflammation, and restore microbiome balance by addressing toxins, liver health, and nervous system function. Key Insights: ✅ Gut Issues Driven By Toxin Overload ✅ Probiotics Fail Without Detox Support ✅ Candida Protects Against Toxic Burden ✅ Liver Health Controls Digestion Function ✅ Nervous System Impacts Gut Healing ✅ Slow Detox Creates Sustainable Healing Chapters: 00:00 Our Gut Is A Battlefield 04:10 Quickfire Questions on Gut Health 09:49 Understanding Gut Health and Nutrient Deficiency 12:33 Role of Candida in Gut Health 15:37 Mitochondrial Support Is Important 18:42 Health Information Overload 21:25 Gaining Medical Sovereignty 25:50 Lyme Disease and Parasites 27:21 First Step: Improve Water Quality 30:57 Creating an EMF-free Bedroom 32:08 Understanding Body Voltage 39:52 Importance of Slow Detox and Liver Health 42:54 First Detox Steps 48:10 Is Alkaline Water Worth It? 49:51 Electrolytes and Water Absorption 52:15 Become The CEO of Your Health 54:46 Reconnecting with Ancestral Practices 👤 Guest Info: Root Cause Assessment Quiz: https://detoxnation.com/quiz/ Detox Nation: https://detoxnation.com/ Sinclair Kennally IG: https://www.instagram.com/sinclairkennally/ Detox Nation YouTube: https://www.youtube.com/@detoxnation Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.

    1h 18m
  2. From Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

    APR 30

    From Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

    Modern success is pushing women further away from balance, health, and connection than ever before. This episode explores entrepreneurship, autoimmune healing, work life balance, and the reality of scaling a fast-growing brand in today’s food industry. Amy Lacey is the founder behind one of the most successful grain free food brands, sharing how she turned autoimmune disease into a wellness breakthrough while navigating women in business challenges, burnout, and rapid growth. Key Insights: ✅ Autoimmune Healing Through Gluten Free Diet ✅ Rapid Business Growth Creates Hidden Stress ✅ Women Face Unique Entrepreneurship Challenges ✅ Work Life Balance Requires Intentional Boundaries ✅ Slower Growth Builds Long Term Success ✅ Clean Eating Supports Inflammation Reduction Chapters: 00:00 From Family Nights To Autoimmune Diagnosis 02:46 Why Grain Free Pizza Changed Everything 04:04 How One Story Went Viral 08:32 Are Women Treated Differently In Business? 13:29 Why Her Company Was Devalued 18:41 The Cost Of Hustle On Family Life 20:46 Learning Work Life Balance The Hard Way 23:18 Facing Bias As A Female Founder 30:42 Redefining Success And Slowing Down 38:20 Can Women Truly Balance Entrepreneurship 41:14 Burnout That Led Back To Illness 44:55 Why Presence Is Ancestral 47:04 Returning To Clean Food Basics 50:47 Where To Find Amy Lacey  👉 Real Food. Ready to Go. When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids. 🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off. 👤 Guest Info: Liyond - Soursop Nutrition: https://www.soursopnutrition.com/ Amy Lacey’s IG: https://www.instagram.com/livingbeme/ Amy Lacey’s TikTok: https://www.tiktok.com/@livingbeme Amy Lacey’s Facebook: https://www.facebook.com/soursopnutrition/

    1h 11m
  3. "Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey, CHN

    APR 23

    "Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey, CHN

    Modern health is collapsing under the weight of poor nutrition, toxic environments, and disconnected lifestyles. Real wellness comes from returning to ancestral living, prioritising gut health, organic food, sleep, sunlight, and natural daily habits that support long term vitality and performance. Troy Casey, Certified Health Nut, draws on decades of experience in natural health and herbal medicine to explore lifestyle transformation. He breaks down how daily habits like nutrition, grounding, hydration, and movement shape hormones, energy, and long-term health. Key Insights: ✅ Holistic Health Starts With Foundational Daily Habits ✅ Gut Health Drives Overall Wellness And Energy ✅ Organic Food Impacts Hormones And Long Term Health ✅ Sleep And Sunlight Regulate Natural Testosterone Production ✅ Synthetic Health Trends Create Long Term Imbalances ✅ Nature Provides The Blueprint For Human Longevity Chapters: 00:00 “I Wasn’t Fat Yesterday” 02:20 Vegan Diet Mistakes And Lessons 05:02 Plant Medicine And Amazon Experience 06:32 Fatherhood And Life Transformation 09:04 Returning To Modern Society 15:27 The Path Of The Heart Explained 18:29 Psychological Warfare Propaganda 23:28 First Step To Real Change 28:49 The Truth About Biohacking Trends 31:59 Why Nature Always Wins 40:04 What It’s Like To Work With Troy 46:47 Where To Start Your Health Journey 🎁 Could You Be Missing The Most Nutrient-Dense Cuts? Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings: Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: THE REAL ONES Community: https://www.certifiedhealthnut.com/the-real-ones-633610 #RIPPEDAT50: A Journey to Self Love Book: https://a.co/d/0c373Q5Q Troy Casey Website: https://www.certifiedhealthnut.com Troy Casey IG: https://www.instagram.com/certifiedhealthnut

    49 min
  4. How to Fix Thyroid Dysfunction, Fatigue, and Weight Gain Ancestrally & Naturally | Dr Amie Hornaman

    APR 16

    How to Fix Thyroid Dysfunction, Fatigue, and Weight Gain Ancestrally & Naturally | Dr Amie Hornaman

    Understanding thyroid health, inflammation, and hormone balance is key to restoring energy, improving metabolism, and finally breaking through weight loss resistance. Dr Amie Hornaman is a leading functional medicine practitioner known as the Thyroid Fixer, helping thousands uncover root causes like Hashimoto’s, autoimmune disease, and chronic inflammation.  Key Insights: ✅ Thyroid Controls Metabolism And Energy Production ✅ TSH Test Alone Misses Thyroid Dysfunction ✅ Hashimoto’s Drives Most Hypothyroidism Cases ✅ Chronic Stress Triggers Autoimmune Thyroid Issues ✅ Inflammation Disrupts Hormone Balance And Function ✅ Early Symptoms Include Fatigue Weight Gain Hair Loss Chapters: 00:00 Thyroid Myths and Mistakes 06:37 Rise Of Autoimmune Thyroid Disease 09:55 Why Women Are More Affected 19:57 Early Signs Of Thyroid Dysfunction 23:11 The Forgotten Thyroid Hormone T2 30:06 Hormone Replacement Debate 39:58 Root Cause Of Metabolic Disease 42:19 Inflammation And Ancestral Living 44:55 When Doing Everything Still Fails 47:51 GLP1s And Weight Loss Truth 50:38 Cancer Diagnosis And Perspective 56:47 Finding Meaning In Adversity 01:01:58 Ancestral Sleep Practices 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Better Life Doctor: https://betterlifedoctor.com Dr. Amie Hornaman’s Website: https://dramie.com Dr. Amie Hornaman’s IG: https://www.instagram.com/dramiehornaman/ Dr. Amie Hornaman’s YouTube: https://youtube.com/dramiehornaman Dr. Amie Hornaman’s TikTok: https://www.tiktok.com/@dramiehornaman Dr. Amie Hornaman’s Facebook: https://www.facebook.com/groups/dramie

    1h 6m
  5. “I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

    APR 9

    “I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

    What if everything you’ve been told about cancer, functional nutrition, and healing is missing the real root cause? True health, metabolic health, and cancer prevention require looking beyond symptoms into toxin exposure, hormone balance, and cellular dysfunction. Katrina Foe is a functional nutritionist who reversed breast cancer naturally and now helps others uncover the root cause of cancer using functional medicine, lab testing, and ancestral health principles. Key Insights: ✅ Root Cause Testing Reveals Hidden Cancer Drivers ✅ Mold Toxicity Strongly Linked To Cancer Risk ✅ Insulin Resistance Fuels Metabolic Dysfunction ✅ Functional Nutrition Targets Cellular Healing Pathways ✅ Toxin Exposure Impacts Hormone Balance Deeply ✅ Testing Validates Bio Individual Health Strategies Chapters: 00:00 Mindset Shift After Diagnosis 02:33 Early Health Wake Up Moments 06:49 Questioning Medical Norms 08:50 Parenting Food And Lifestyle Choices 11:59 Cancer Diagnosis And Root Causes 14:47 Natural Testing Alternatives Explained 18:03 Failures In Alternative Medicine 19:12 Importance Of Functional Lab Testing 24:20 Ketogenic Diet And Healing Strategy 26:07 Mold Toxicity And Cancer Link 30:02 Biggest Health Myths Explained 32:11 Why Symptoms Can Mislead You 40:12 Discovering Personal Cancer Drivers 47:06 Water Quality And Structured Water 51:46 Faith And Healing Journey 58:57 One Ancestral Practice To Restore 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Cancer Freedom: https://www.cancerfreedom.com Free Ebook - Learn How to Live Without Fear of Cancer: https://www.cancerfreedom.com/roadmap-opt-in Katrina Foe IG: https://www.instagram.com/katrinafoe/ Katrina Foe YouTube: https://www.youtube.com/@cancerfreedom Katrina Foe Facebook: https://www.facebook.com/nutritional.pilates

    1h 2m
  6. ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips

    APR 2

    ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips

    Hidden toxins could be driving your fatigue, brain fog, and hormone imbalance without you realizing it. Detoxification, environmental toxins, and ancestral health practices are the missing link in modern wellness, and ignoring them could be why you still feel stuck. Warren Phillips, also known as Non-Toxic Dad, is a leading voice in clean living, detoxification, and environmental health, helping families reduce toxic exposure and reclaim their health. His journey from severe illness to full recovery reveals how mold, heavy metals, and everyday toxins impact gut health, inflammation, mitochondria, and hormones, and why true detox matters. Key Insights: ✅ Detoxification Is Critical For Long-Term Health ✅ Environmental Toxins Drive Hormone Dysregulation ✅ Mold Exposure Impacts Brain And Gut Health ✅ Heavy Metals Damage Mitochondrial Function ✅ Ancestral Health Practices Support Natural Detox ✅ You Cannot Out-Supplement Toxic Exposure Chapters: 00:00 Root Cause Of Chronic Illness 04:56 Detoxification Strategy Explained 11:52 Faith, Science, And Healing 20:17 Ancestral Detox Practices 29:41 Zeolite Benefits For Detox 32:27 How To Use Zeolite Safely 36:30 What You Can Do Now 44:54 Non Toxic Living For Families 48:42 Raising Healthy Kids Today 51:58 It’s Not Just Diet 👤 Guest Info: Non-Toxic Dad Website: https://nontoxicdad.com Warren Phillips IG: https://instagram.com/nontoxicdad Warren Phillips TikTok: https://tiktok.com/@nontoxicdad Warren Phillips Facebook: https://facebook.com/WarrenPhillipsNonToxicDad True Carbon Cleanse (Detox Binder): https://truecellularformulas.com CytoDetox (Liposomal Zeolite): https://www.cytodetox.com/cp2 My Green Mattress (Organic Mattress): https://www.mygreenmattress.com Isomay Textiles (Non-Toxic Sheets): https://isomay-textiles.com Namarié (Non-Toxic Activewear): https://namarie.com Daylight Computer (Blue Light Safe Device): https://daylightcomputer.com Piggy Paint (Non-Toxic Nail Polish): https://piggypaint.com Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com/ — real flavor, real nutrients, no junk.

    58 min
  7. “I Said No to Chemo” : The Journey That Led Me to Remission | Jennifer Payeur

    MAR 26

    “I Said No to Chemo” : The Journey That Led Me to Remission | Jennifer Payeur

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 What if your illness is actually a message from your body, not a malfunction to suppress? True healing begins when you reconnect with your body, reduce toxic burden, and align with natural healing principles rooted in ancestral living, plant medicine, and holistic health. Jennifer Payeur, founder of Nature Provides, shares how she overcame stage 4 cancer by rejecting conventional treatment and embracing plant stem cells, emotional healing, and functional medicine approaches. Key Insights: ✅ Plant Stem Cells Support Cellular Detox And Regeneration ✅ Emotional Trauma And Toxic Burden Drive Chronic Illness ✅ Ancestral Nutrition Strengthens Immune System Function ✅ Stillness And Alignment Activate Natural Healing ✅ Vibrational Medicine Influences Cellular Health And Energy ✅ Gratitude And Mindset Shift Improve Healing Outcomes Chapters: 00:00 Coming Up... 00:29 Illness As A Message 03:07 Losing Connection To Nature 05:40 Stage 4 Cancer Decision 06:54 Rejecting Conventional Treatment 12:31 Ancestral Diet And Nutrition Shift 16:08 Gratitude And Body Awareness 19:04 What Are Plant Stem Cells 28:26 Real Results And Healing Stories 31:46 Plants As Conscious Teachers 35:17 Risks And Proper Usage 39:02 Vibrational Medicine And Frequency 41:19 Misconceptions About Plants 45:43 Where To Start With Remedies 49:29 Plant Stem Cells Can Coexist 52:28 Gratitude As Healing Practice 👤 Guest Info: Nature Provides: https://nature-provides.com/ Jennifer Payeur IG: https://Instagram.com/natureprovidesus Jennifer Payeur Facebook: https://www.facebook.com/pscnatureprovides/ Jennifer Payeur LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

    56 min
  8. How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

    MAR 19

    How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 How many unnecessary joint surgeries are happening today, and what can we do instead? Modern orthopedic systems often rush patients toward surgery while ignoring the deeper causes of joint pain like inflammation, poor movement patterns, and lifestyle habits. Joshua John-Ram Schacter, DO FAAOS is a board-certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics who has performed over 15,000 surgeries. His perspective changed after witnessing the flaws in modern medicine, leading him to focus on regenerative medicine, functional medicine, and ancestral movement to help people heal joint pain and delay or avoid surgery. Key Insights: ✅ Many Joint Surgeries Are Performed Too Early ✅ Chronic Inflammation Damages Joint Healing ✅ Natural Movement Protects Joint Health ✅ Strength Training Preserves Muscle And Bone ✅ Regenerative Medicine Supports Joint Repair ✅ Mindset Influences Pain And Recovery Chapters: 00:00 Coming Up… 00:37 Why Joint Surgeries Are Increasing 02:42 Why Doctors Push Surgery 05:22 How Modern Life Causes Joint Pain 07:13 Inflammation And Processed Food Damage Joints 08:29 Listening To Pain Signals 10:21 Joshua Schacter’s Journey Into Orthopedics 13:04 Why Mindset Impacts Healing 15:32 How Dr Joshua Schacter’s Medical Career Changed 19:09 The Transactional Healthcare System 21:40 Foundations Of Longevity And Joint Health 23:52 One Ancestral Movement You Need 27:23 Movement Habits For Kids 30:27 Exercise That Protects Joints Long Term 36:41 Why Adventure And Nature Help The Brain 39:45 Why He Stopped Performing Surgery 40:49 Regenerative Medicine Alternatives 43:55 Rethinking Joint Replacement Surgery 48:12 The Power Of Mindset In Health 52:53 One Ancestral Habit That Needs To Return 54:36 Where To Find Joshua Schacter 👤 Guest Info: Pinnacle Integrative Orthopedics: https://pinnaclesportsmedicine.com/ Joshua Schacter IG: https://instagram.com/drjoshuaschacter Joshua Schacter Facebook: https://www.facebook.com/PinnacleOrthoWF Joshua Schacter YouTube: https://www.youtube.com/@DrJoshuaSchacter Joshua Schacter TikTok: https://tiktok.com/@drjoshuaschacter Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

    57 min
See All (80)

5
out of 5
15 Ratings

About

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

Information

  • Creator
    James Barry, Podcraft Alchemy
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2026 Everyday Ancestral with James Barry
  • Show Website
    Everyday Ancestral with James Barry

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