Evolving Together

Heidi Sexton
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THE podcast for navigating all things midlife with honesty, humor, and heart

EVOLVING TOGETHER BONUSES

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  1. 4d ago

    16 - Less Drama, More Intention: The Midlife Shift in Relationships With Lianne

    Relationships change a LOT as we transition throughout change and nowhere is that more true than in midlife. In this episode, Lianne and I continue our conversation around how all relationships evolve as we get older and how some fall by the wayside either intentionally or by circumstances. Either way, it’s ok.   We discuss outgrowing friendships without resentment, learning when to speak up and when to shut up, setting healthier boundaries, apologizing with humility, and surrounding ourselves with people who truly support who we are becoming. If you've ever wondered whether you've outgrown a friendship or struggled with letting someone go, this conversation is for you. If you missed our conversation about embracing gray hair and identity in midlife, be sure to listen to Episode 9 before (or after) diving into this episode." Connect With and Follow Lianne- Lianne Allard is a hairstylist on the Mississippi Gulf Coast with years of experience helping clients navigate hair changes through every stage of life. Known for her practical advice and supportive approach, Lianne believes beauty should be about confidence and self-expression—not pressure or perfection. IG https://www.instagram.com/lianneallard/ MÉCHE A Salon in Biloxi, MM https://www.instagram.com/meche.gulfcoast/ FB https://www.facebook.com/lianne.preston.3 Follow along on the demo and reno of the future Evolving Together podcast Airstream studio. https://youtube.com/@evolvingtogetherprojects?si=3ZhNJwTKPytUD_gV About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ ★ Support this podcast on Patreon ★

  2. 6d ago ·  Bonus • Subscribers Only

    Caregiving, Grief and Giving Yourself Grace - A Mindful Midlife Moment

    Caring for someone with dementia is hard, and some days are harder than others. In this Mindful Midlife Moment, I share a few things on my mind after my conversation with Dr. Tracy Daniel-Hardy, author of The Adventures of Butch and Ruby: Chronicles of a Caregiver. (That full episode is coming out in a few weeks, stay tuned. Join us in Patreon http://Patreon.com/EvolvingTogether834 ( http://patreon.com/EvolvingTogether834 ) or sign up for the Evolving Together weekly email so you don’t miss it. https://skilled-innovator-3644.kit.com/650cd415cf ( https://skilled-innovator-3644.kit.com/650cd415cf ) ) Sometimes the best thing we can do is change our approach. Change our words, our energy, our expectations and even our routines when something isn’t working. Most importantly, we need to give ourselves grace while also remembering that the person they’re caring for is doing the best they can, too. And when it all feels like too much? It’s okay to step away, take a breath, have a cry, find someone who understands and come back when you’re ready. You don’t have to do this perfectly. You just have to keep showing up with love. Get the book and follow Tracy https://www.facebook.com/tracy.daniel/ https://www.instagram.com/tdanielhardy/https://www.linkedin.com/in/tracydhSenior Academy of Technology and Continuing Educationtracy@senioracademyoftech.org Get your copy of the book here -https://checkout.square.site/merchant/YQFVN7EZHXXF9/checkout/3JECVNAMP6JH4TTSYQHITC5J ( https://checkout.square.site/merchant/YQFVN7EZHXXF9/checkout/3JECVNAMP6JH4TTSYQHITC5J ) About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.http://Patreon.com/EvolvingTogether834 ( http://Patreon.com/EvolvingTogether834 ) Depending on whether you have a free membership or tiered, Patreon members may receive: * Early access to episodes * Bonus “Mindful Midlife Moment” episodes * Community chats * Extended guest conversations * Opportunities to submit stories and questions for future episodes DisclaimerThis podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ ( http://facebook.com/evolvingtogetherpodcast/ ) Instagram - instagram.com/evolving.together.podcast/ ( http://instagram.com/evolving.together.podcast/ ) YouTube - https://www.youtube.com/@Evolving.Together.Podcast ( https://www.youtube.com/@Evolving.Together.Podcast ) TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ( https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ) Evolving Together Website - https://evolvingtogether.transistor.fm/ ( https://evolvingtogether.transistor.fm/ )

    Caregiving, Grief and Giving Yourself Grace - A Mindful Midlife Moment

  3. Aug 9

    15 - The Hard Truth About Parenting Adult Sons - with Gabby

    Nobody tells you that one of the hardest parts of parenting is when your kids become adults. My friend Gabby and I sat down to talk about that strange in-between season where your kids still need you... just not in the same way they used to. We talk about trying not to rescue them, figuring out when to step in (and when not to), and wondering if we're helping... or enabling. The conversation also takes a deeper turn as Gabby shares what it's like raising Black sons in America. She talks about the fears she carries as a mom, and I share how hearing those experiences changed my perspective as a white mom raising sons of my own. It's thoughtful, it's funny, it's completely unscripted, and yes... we somehow end up talking about forgetting babies at home, the best teacher appreciation gifts ever, and why every parent is just making it up as we go. Come pull up a chair and join us. How to find Gabby and get you some authentic New Orleans pralines. Plus, just follow her. She’s hilarious and real.   www.sugarfixpralines.com Get 30% off your order with code PERI Facebook: https://www.facebook.com/sugarfixpralines?mibextid=LQQJ4d Instagram: https://www.instagram.com/sugarfixpralines/profilecard/?igsh=MXR1dzRtbzV0Zzhzbg== TikTok: https://www.tiktok.com/@sugarfixpralines?  About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ ★ Support this podcast on Patreon ★

  4. Aug 2 ·  Bonus • Subscribers Only

    9 Life Lessons My Dad Taught Me About Living Well

    In this special Mindful Midlife Moment bonus, I honor my dad on what would have been his 97th birthday by sharing the nine health and life lessons he lived every day. From moderation and movement to reading labels and doing your research, these simple habits shaped the way I approach health, aging, and life. I hope they inspire you as much as they've inspired me. If you want to look into the research backed and 3rd party certified (of course!) supplements I take and am an affiliate for, here's my link. https://sexton.juiceplus.com ( https://sexton.juiceplus.com ) My favorites are the Trio of Fruit, Vegetable and Berry capsules, the Omega capsules, Chocolate protein shake mix (I'm also obsessed with the new totally naturally flavored Strawberry) and the new Watermelon Lime Luminate when my brain needs to focus and my body needs a energy boost without a crash. About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.http://Patreon.com/EvolvingTogether834 ( http://Patreon.com/EvolvingTogether834 ) Depending on whether you have a free membership or tiered, Patreon members may receive: * Early access to episodes * Bonus “Mindful Midlife Moment” episodes * Community chats * Extended guest conversations * Opportunities to submit stories and questions for future episodes DisclaimerThis podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ ( http://facebook.com/evolvingtogetherpodcast/ ) Instagram - instagram.com/evolving.together.podcast/ ( http://instagram.com/evolving.together.podcast/ ) YouTube - https://www.youtube.com/@Evolving.Together.Podcast ( https://www.youtube.com/@Evolving.Together.Podcast ) TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ( https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ) Evolving Together Website - https://evolvingtogether.transistor.fm/ ( https://evolvingtogether.transistor.fm/ )

    9 Life Lessons My Dad Taught Me About Living Well

  5. Aug 2

    14 - Does Health Have to Be So Hard? Dr. Niti Says No and Simplifies What Sticks

    What if better health didn't require an overwhelming life overhaul? If you've been feeling confused by all the conflicting health advice out there, this conversation is a refreshing reminder that meaningful change can begin with small simple and steps. In this episode, I sit down with board-certified holistic physician and bestselling author Dr. Niti Solomon to talk about simplifying wellness and creating healthy habits that actually stick. After her own health crisis changed the way she practiced medicine, Dr. Niti developed an approachable, step-by-step framework to help people improve their health without guilt, perfectionism, or complicated plans. We discuss why small changes can create lasting results, the surprising power of hydration, how our habits shape our health, and why self-compassion is one of the most important ingredients in lasting wellness. In this episode, we discuss: Dr. Niti's personal journey from traditional to holistic medicineThe connection between food, inflammation, and overall healthWhy simple habits are often the most effectiveThe AWE-some method for building sustainable healthy routines - Activity, Water, EnergyThe importance of hydration and "gem veggies"Breaking free from perfectionism and all-or-nothing thinkingWhy health is about vitality—not just the absence of disease Check out the movie trailer for Art of Manifestation coming out in September, 2026https://youtu.be/F-lxQKgP8Bc?si=by24iY18Hj86vI__ About Dr. Niti Solomon Doctor Niti is a board-certified holistic physician and best-selling author of Project L.O.V.E. (Lifestyle Optimization Victoriously Established), Naked Health and Vitality Dressed Up Books. She is the pioneer of the women's health movement named “Feminine Forward” which is the champion project for female leaders to support one another to achieve well-being with ease. Dr. Niti shares her passion through her new book, on her website, www.DoctorNiti.com, and through online courses to assist people in optimizing their lifestyles with ease.  Connect with and follow Dr. Niti www.DoctorNiti.com Dr. Niti Solomon's Project LOVE and Naked Health books available on her website along with Dr. Niti's free wellness resources and AWE-some tracking tools Email - connect@DoctorNiti.com  Facebook https://www.facebook.com/doctornitis Instagramhttps://www.instagram.com/doctornitiheals/ YouTube https://www.youtube.com/@doctorniti8840 As always, if you enjoyed this episode, I'd love it if you'd leave a review and share it with someone who could use a little encouragement on their own wellness journey. About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ ★ Support this podcast on Patreon ★

  6. Jul 26 ·  Bonus • Subscribers Only

    The Truth About Hip and Knee Pain - It’s Probably Not What You Think It Is

    In this bonus conversation with Ashley Anderson, we dive into one of the biggest questions many of us have in midlife: what's really behind hip, knee, and joint pain? Ashley explains why weakness—not just aging—may be the missing piece, and how strengthening the right muscles can improve balance, stability, and long-term mobility. If you've ever wondered whether those aches and pains are simply part of getting older, this conversation may change the way you think about them. About Ashley AndersonAshley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health. Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives. Ashley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program. Get in touch with Ashley AndersonFunctional Fitness Pass Christian 228-900-9917 or coach@ffpasschristian.com ( coach@ffpasschristian.com )https://www.instagram.com/ashley_ffpc/ ( https://www.instagram.com/ashley_ffpc/ )https://www.instagram.com/functionalfitness_pc/ ( https://www.instagram.com/functionalfitness_pc/ )About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.http://Patreon.com/EvolvingTogether834 ( http://Patreon.com/EvolvingTogether834 ) Depending on whether you have a free membership or tiered, Patreon members may receive: * Early access to episodes * Bonus “Mindful Midlife Moment” episodes * Community chats * Extended guest conversations * Opportunities to submit stories and questions for future episodes DisclaimerThis podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ ( http://facebook.com/evolvingtogetherpodcast/ ) Instagram - instagram.com/evolving.together.podcast/ ( http://instagram.com/evolving.together.podcast/ ) YouTube - https://www.youtube.com/@Evolving.Together.Podcast ( https://www.youtube.com/@Evolving.Together.Podcast ) TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ( https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ) Evolving Together Website - https://evolvingtogether.transistor.fm/ ( https://evolvingtogether.transistor.fm/ )

    The Truth About Hip and Knee Pain - It’s Probably Not What You Think It Is

  7. Jul 26

    EP 13 - Do You Have the Physical Fitness to Follow Your Dreams? Reframing Going to the Gym With Ashley Anderson

    What if fitness wasn't about looking a certain way—but more about being able to chase your dreams (and grandchildren) and being able to get off the toilet seat unassisted when you are 70, 80 or 90?  In this episode, I sit down with Ashley Anderson of Functional Fitness to talk about what really matters when it comes to aging well. We discuss why consistency beats perfection, how strength training supports longevity, what "functional fitness" actually means, and why it's never too late to start building a stronger, healthier body. Whether you're just beginning your fitness journey or looking for motivation to keep going, this conversation will encourage you to think differently about movement, strength, and what it means to invest in your future self. About Ashley Anderson Ashley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health.  Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives.  Ashley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program.  Get in touch with Ashley Anderson Functional Fitness Pass Christian 228-900-9917 or coach@ffpasschristian.com  https://www.facebook.com/share/19Gv7UYBx2/?mibextid=wwXIfr https://www.instagram.com/ashley_ffpc/ https://www.instagram.com/functionalfitness_pc/ About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ ★ Support this podcast on Patreon ★

  8. Jul 19 ·  Bonus • Subscribers Only

    Bonus - Do the Clothes in Your Closet Still Fit ALL of You?

    Usually, we sort through and pull out things that don't fit, we've never worn, or we don't like anymore. But, is there more to it during a time of transitions like midlife? You bet! Here's a quick take on why a deep purge in your closet can feel even better than you may think. This also goes along PERFECTLY with Episode 12 as I sit down with Susan, my BFF of over 35 years and talk about how our clothes help reflect the person we are becoming in midlife. About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.http://Patreon.com/EvolvingTogether834 ( http://Patreon.com/EvolvingTogether834 ) Depending on whether you have a free membership or tiered, Patreon members may receive: * Early access to episodes * Bonus “Mindful Midlife Moment” episodes * Community chats * Extended guest conversations * Opportunities to submit stories and questions for future episodes DisclaimerThis podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ ( http://facebook.com/evolvingtogetherpodcast/ ) Instagram - instagram.com/evolving.together.podcast/ ( http://instagram.com/evolving.together.podcast/ ) YouTube - https://www.youtube.com/@Evolving.Together.Podcast ( https://www.youtube.com/@Evolving.Together.Podcast ) TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ( https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ) Evolving Together Website - https://evolvingtogether.transistor.fm/ ( https://evolvingtogether.transistor.fm/ )

    Bonus - Do the Clothes in Your Closet Still Fit ALL of You?
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About

THE podcast for navigating all things midlife with honesty, humor, and heart

Information

  • Creator
    Heidi Sexton
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    ©️Evolving Together 2026
  • Show Website
    Evolving Together
  • Provider
    Heidi Sexton