Midlife has a way of turning everything upside down. One day the things that always worked no longer do, your body feels unfamiliar, your emotions seem unpredictable, and you're left wondering what happened. In this episode, I sit down with holistic physical therapist, yoga teacher, and author Jackie Castro-Cooper to talk about what self-care really looks like during this season of life. We explore why slowing down isn't selfish, how our minds and bodies are deeply connected, and simple practices that can help us navigate not just perimenopause and menopause but all the changes that come with midlife. If you've been feeling overwhelmed, exhausted, or like you've somehow lost yourself, this conversation is a reminder that healing doesn't have to be complicated—it often begins with giving yourself the same compassion you so freely offer everyone else. Connect with Jackie Castro-Cooper ⭐️subscribe to her newsletter to stay up to date https://bit.ly/Jackiescommunity Get Jackie's book: The Power of Self-Care, Self-Love https://www.amazon.com/Power-Self-Care-Self-Love-Therapists/dp/1954693427 And the companion workbook too! https://www.amazon.com/Power-Self-Care-Love-Workbook/dp/1954693370 Website: GCMFR.com IG- myofascial_jackie https://www.instagram.com/myofascial_jackie?utm_source=qr FB #1 https://www.facebook.com/share/1YXH4BKu8Z/?mibextid=wwXIfr FB #2 https://www.facebook.com/share/1HXTExoLvE/?mibextid=wwXIfr LinkedIn https://www.linkedin.com/in/jackiempt More about Jackie Jackie is one of the first holistic, alternative physical therapists in the US. She obtained her Master’s in physical therapy from the University of South Alabama. She is a professional speaker, health and business consultant, yoga teacher RYT-200, retreat leader and the author of, The Power of Self Care/Self Love: A Physical Therapist's Guide to Evolving Into Your Higher Self and The Power of Self Care/Self Love Journal Workbook. Her private practice which specializes in chronic pain, women's health, Intra Oral TMJ, Internal pelvic work, pediatrics, and JFB MFR was born in 2007, Gulf Coast Myofascial Release Physical Therapy in Ocean Springs, MS. Her mission in life is to share information that is not widely known specifically for the alleviation of pain and suffering. In 2017, Jackie created the “Women’s Health Forum” which educates and promotes alternative health care for our communities. In 2019, she founded The Self Care/Self Love Retreats, and after 20 years in private practice now provides mentorship/consultation for health care providers “Tea With Jackie: Your Health and Spiritual Resonance” Jackie supports those seeking to combine both evidence-based research and spiritual healing practices through yoga, meditation, EFT (Emotional Freedom Technique or tapping), breathing techniques, visualization, and JFB myofascial release. Jackie is a long time board member of STEPS Coalition focused on the needs of the underserved through social and environmental justice. A member of MS Business Women, she's in charge of providing scholarships to unconventional women returning to community college to pursue a degree. She is a volunteer and ambassador for MS Heroes, a nonprofit that uplifts and supports Caregivers that also provides wheelchair ramps. Jackie is the founder of, The Alliance for the Education of Undocumented Youth that supports DREAMERS by providing scholarships to MGCCC. In 2017 her monthly E-newsletter was born. Here Jackie provides healing videos that she shares with her subscribers https://bit.ly/Jackiescommunity As seen in, WLOX, the Dr. Liana Show, February 2021 cover of Success Women’s Magazine and Cover of The Self Care Magazine Issue 2. January 2026 Cover of Gulf Coast Woman Magazine. About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Depending on whether you have a free membership or tiered, Patreon members may receive: Early access to episodesBonus “Mindful Midlife Moment” episodesCommunity chatsExtended guest conversationsOpportunities to submit stories and questions for future episodesDisclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... 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