Evolving Wellness

Sarah Jones

Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

Episodes

  1. Episode 8 - Physical Therapy

    09/26/2022

    Episode 8 - Physical Therapy

    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.

    18 min
  2. Episode 7 - Pliability

    09/16/2022

    Episode 7 - Pliability

    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.

    25 min
  3. Episode 6 - Sciatica

    09/09/2022

    Episode 6 - Sciatica

    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.

    27 min
  4. Episode 5 - Hydration

    09/02/2022

    Episode 5 - Hydration

    Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.

    28 min
  5. Episode 4 - Chiropractic and the Spine

    08/26/2022

    Episode 4 - Chiropractic and the Spine

    Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.

    28 min
  6. Episode 3 - Conservative vs Invasive Treatment

    08/19/2022

    Episode 3 - Conservative vs Invasive Treatment

    Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.

    32 min
  7. Episode 2 - Massage Therapy and Chronic Pain

    08/12/2022

    Episode 2 - Massage Therapy and Chronic Pain

    Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.

    30 min
  8. Episode 1 - Managing Stress in our Modern World

    08/05/2022

    Episode 1 - Managing Stress in our Modern World

    Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.

    27 min
  9. Introducing Evolving Wellness

    TRAILER

    Introducing Evolving Wellness

    Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.

    1 min

Trailer

About

Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

Information

  • Creator
    Sarah Jones
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright Sarah Jones
  • Show Website
    Evolving Wellness