exhale first

Kendra Schaefer

Mini meditations to pause, breathe, and ground down.

에피소드

  1. 2020. 08. 15.

    mini meditation: ReFocus

    Envision the path you’re on, where you’ve been, and where you’re headed. Bring your attention into this moment so you can intentionally move forward into whatever is next for you.

    7분
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소개

Mini meditations to pause, breathe, and ground down.

정보

  • 제작진
    Kendra Schaefer
  • 에피소드
    1
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  • 저작권
    © Kendra Schaefer
  • 웹사이트 보기
    exhale first