91 episodes
Exponential Performance Podcast Matty Graham
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- Sports
Information on how to train smarter and improve your health, fitness and performance.
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Bike Packing, ultra endurance cycling and life with Steve Halligan
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
How to use mindfulness to improve your endurance
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Top 3 training concepts for endurance athletes
In this Episode
- Top 3 training concepts for endurance athletes: 1.16
- Using reflection to boost your performance: 17.40
- Training plan sneak peak: Marathon Training Plan: 28.10
- Quick tip: Keep your knees warm: 33.05
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Set cool goals and go chase them
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
In this Episode
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal setting: 15.48
- Training Plan Sneak Peek: MTB Enduro training plan: 31.30
- Quick Tip: Vitamin D: 36.34
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Coach Nick's Hardest Run
Comment below with your hardest training session, race or adventure.
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
Check out the Exponential Performance Podcast:
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Find past podcast episodes here:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
Customer Reviews
Always great information:
Matty’s podcasts are always informative, insightful, and useful to athletes no matter what level of performance ... or age.
