100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrition
    • 4.6, 340 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

    High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

    Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results!
    She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 hr 1 min
    Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

    Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 25 min
    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

     

    • 48 min
    Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

    Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

    Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.
    Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 hr 4 min
    Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

    Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

    Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode!
    Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Light and fat cells
    https://www.nature.com/articles/s41598-017-16689-4
    400-550 nm the light needed to be blocked 100% after sunset
    https://www.jneurosci.org/content/21/16/6405
    Blue light and insulin resistance
    https://www.sciencedaily.com/releases/2018/06/180604172736.htm
    Blue light and leptin/ghrelin
    https://www.ncbi.nlm.nih.gov/pubmed/31276158?fbclid=IwAR28lgmPNuwM4AApUoja_VJkcGfQ6Th1jLJzC2Coqm5yWIa35vpZFS0Z9tQ
    https://www.hindawi.com/journals/ije/2012/530726/
    Sleep deprivation and Leptin
    https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
    Sun Exposure and T2-D
    https://www.ncbi.nlm.nih.gov/pubmed/20619913
    Blue light and skin
    https://www.ncbi.nlm.nih.gov/pubmed/31418890?fbclid=IwAR1TYDtAxAzgjJYYmj2T4kCYRyg_3XE0pqqqPzpvwTk6hC1yNkmRfFKRsVU
    How to turn your iPhone red
    https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/
    Light and health group link
    https://www.facebook.com/groups/135133877132861/?ref=group_header
    Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep
    Study on blue light increasing cortisol
    https://www.ncbi.nlm.nih.gov/pubmed/11231993
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 hr 11 min
    Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

    Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

    This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began.
    She is also the founder of Carnivore Snax! Click here to support and get some of these amazing meat chips: https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 hr 2 min

Customer Reviews

4.6 out of 5
340 Ratings

340 Ratings

kimpossiblekickkngA ,

Love it!!!

I came across this podcast when I decided it was time for a change!! Very informative and has helped me along my weight loss journey!!!

Aquajoyice ,

My Favorite Keto Podcast!

I’ve been listening to this podcast for some time and have learned so much about how the body works. It also taught me about food/sugar addictions and that so many of us struggle with the same issues.

I recommend this podcast to anyone looking for science-based explanations to their questions and how to live in a keto-based lifestyle.

Jack mathieson ,

Great information!

Listening to the top four reason for stall...three apply to me. Now I know three areas I can improve on. Thank you.

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