Feast N' Frequency

Lizzy Habits
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Join us in a delightful deep dive into applying health and wellness principles to everyday life. You will love our playful banter that not only shares transformative tips for nourishing your mind, body, and spirit but also encourages you to embrace your own growth journey. From practical advice on balanced living to soulful conversations about reconnecting with nature, Feast & Frequency is your go-to guide for cultivating a joyful, authentic, and energetically aligned life. Join us and discover how health, wellness, and a little bit of fun can change your world!

Episodes

  1. 05/29/2025

    The Myth of ‘I’ll Be Happy When…

    Live what you long for. Stop waiting. Start having. Ever caught yourself saying, “I’ll be happy when…”? In this episode, we crack open the myth that joy, peace, or freedom only come after something happens. What if the experience you’re chasing is already available—right now? We talk about how this concept finally clicked in our lives, and the lesson that you’ll want to take too.

    22 min

  2. 05/04/2025

    The best way to stay stuck 😃...took all notes and learnt nothing.

    Ever bought a book and felt instantly wiser without ever cracking it open? Yep, us too. Today we’re talking about the three types of problem solving personalities and why most people aren’t actually chasing solutions, but a certain feeling. We also get into what happens when that “feeling” starts holding you back. Are you still holding on to what is keeping you from your next chapter?

    19 min

  3. 04/24/2025

    No, Seriously… How Are You? (Asking Better Questions)

    What does “How are you?” really mean? In this episode, we unpack how that everyday question could spark real joy and deeper relationships—and how a simple text set us on this journey of gratitude and genuine connection.

    20 min

  4. 03/25/2025

    When Good Enough Is Actually Holding You Back

    Welcome to an episode that’s all about shaking off the “just fine” vibe! We’re diving into the Region Beta Paradox—yep, that sneaky little trap where feeling okay keeps you stuck in a rut. From how sometimes our lack of belief in change holds us back, to that comfy job might not be so comfy after all. We’re breaking it all down. Get ready for a wild ride toward the life you really want!

    27 min

  5. 03/19/2025

    Spiritual Frequency: Tuning Into Your Awakening Journey

    "What does a spiritual awakening really mean, and how can I tell if I'm experiencing one?" On this episode of Feast & Frequency, we dive into what it means to be spiritual. We break down the essence of a spiritual awakening and share the subtle signs that indicate you're on that transformative journey—from intuitive nudges to moments of synchronicity. Join our playful and heartfelt conversation that blends humor with real talk on connecting mind, body, and spirit in everyday life.

    22 min

  6. 03/12/2025

    Why We Love to Hate Small Talk (And Why We Need It)

    The role of small talk and how it can open up to deep conversations to create a deeper connection with others.

    12 min
  • 6 Episodes

About

Join us in a delightful deep dive into applying health and wellness principles to everyday life. You will love our playful banter that not only shares transformative tips for nourishing your mind, body, and spirit but also encourages you to embrace your own growth journey. From practical advice on balanced living to soulful conversations about reconnecting with nature, Feast & Frequency is your go-to guide for cultivating a joyful, authentic, and energetically aligned life. Join us and discover how health, wellness, and a little bit of fun can change your world!

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