Keep the Flame Alive

Jill Jaracz & Alison Brown
  • 4.5 (53)
  • SPORTS
  • UPDATED WEEKLY

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.

  1. 1D AGO

    Cortina 1956 Winter Olympics: Torch Relay and Opening Ceremony

    Step back in time to Cortina 1956! We're back with another Olympics history episode, looking at the torch relay and Opening Ceremony for the Cortina d'Ampezzo 1956 Winter Olympics. These two events were vastly different than what we saw at Milano Cortina 2026, and we compare 1956's short torch relay (partly on wheels and never in Greece) and short Opening Ceremony that for the first time was broadcast to the world on TV--and featured a major gaffe.  Listen to find out what went down and the surprises we learned from the 1956 Winter Olympics. For a transcript and complete list of sources used in this episode, visit: https://flamealivepod.com. Thanks so much for listening, and until next time, keep the flame alive!   Photo: Jill Jaracz   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    18 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Milano Cortina 2026 Paralympics: The Listeners Speak!

    MAR 19

    Milano Cortina 2026 Paralympics: The Listeners Speak!

    The Milano Cortina 2026 cauldron might be out, but our community still has a lot to say about these Games! Hear what the listeners thought about a spread out Paralympics and the amazing sports that we watched. And there might be a feed beef or two. Plus, Alison gives an update on her friend Eric Heiden, and Jill reports on the late 1980s downhill skiing scene in Northern Indiana. Thank you for being part of this podcast and community and for making the Olympics and Paralympics more fun than we could have ever imagined! Until next time, keep the flame alive!   *** For a transcript of this episode, please visit http://flamealivepod.com.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    1h 23m
  4. Milano Cortina 2026 Paralympics: Day 9

    MAR 16

    Milano Cortina 2026 Paralympics: Day 9

    The Paralympic flame has been extinguished, and sadly, the Games of Milano Cortina 2026 are over. However, there was still plenty of action on the final day of competition! Thanks to your support of our Grande Finale 150 campaign, we went to Milano to watch the para ice hockey medal games, both of which were the icing on the cake (especially in terms of record attendance) of a great Paralympics. Sports on today's program: Para Alpine skiing Para cross-country Para ice hockey Finally, the Closing Ceremony in Cortina at the curling stadium may have been in a small venue, but it included beautiful and poignant performances around the theme of memories. The cauldron may be out, but we're still keeping the flame alive! We have multitudes of memories from Milano Cortina 2026, and we hope you do too! Share them with us this week as we have two call-in shows. Alison will record on Tuesday, March 17 from 8-9pm ET. Jill will record at the same time on Wednesday, March 18. Here's the link to our studio. It works best with Chrome or Edge. It doesn't like Firefox. Thanks so much for listening, and until next time, keep the flame alive!

    55 min
  5. Milano Cortina 2026 Paralympics: Day 8

    MAR 14

    Milano Cortina 2026 Paralympics: Day 8

    We're at the penultimate day of the Milano Cortina 2026 Winter Paralympics, and it was our last day in Cortina. Time to say good-bye to many friends we've met and fit in one last cultural moment.  In terms of sports, we some some exciting competitions. In para Alpine skiing, the women battled rain and shifting light conditions to finish out their Paralympics with the slalom competition. We also saw most of the gold medal wheelchair curling match, which went down to the wire and had a nail-biting finish. In para cross-country, the relays took place, with an exciting come-from-behind win for Team USA (3/4 of which was from TKFLASTAN). The International Paralympic Committee is also looking into a potential podium protest by Germany during the women's sprint classic visually impaired class, which was won by RUS Anastasiia Bagiian and guide Sergei Siniakin. Silver medallists Linn Kazmaier and Florian Baumann from Germany who kept their hats on during the anthem and did not turn towards the flags. Sports on today's program: Para Alpine skiing Para cross-country Para ice hockey Wheelchair curling We want to hear what you thought of the Paralympics! We're hosting two call-in shows next week: Alison: Tues Mar 17 8-9pm ET Jill: Wed Mar 18 8-9 pm ET Join us online at our studio: https://riverside.com/studio/keep-the-flame-alive-live For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     Photo credit: IOS Photos   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy Friends of Eric Heiden merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    39 min
  6. Milano Cortina 2026 Paralympics: Day 7

    MAR 13

    Milano Cortina 2026 Paralympics: Day 7

    Coming to you from Piazza Roma in Cortina d'Ampezzo, it's Day 7 of the Milano Cortina 2026 Winter Paralympics. Alison went to para snowboard to see TKFLASTAN crush it in the banked slalom. Jill had a cultural moment (and a blood pressure check) and saw some wheelchair curling before going up to Tofane to watch para Alpine. On that ride up the mountain, she made a big mistake.  Meanwhile, Alison got to celebrate some medals with Team USA athlete families and got some good intel along the way. Plus, she attended the latest International Paralympic Committee press conference, which had our Craig Spence dancing (literally). Sports on the day's program: Para Alpine skiing Para biathlon Para ice hockey Para snowboard Wheelchair curling   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     Photo credit: OIS Photos     *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    1h 7m
  7. Milano Cortina 2026 Paralympics: Day 6

    MAR 12

    Milano Cortina 2026 Paralympics: Day 6

    It's Day 6 of the Milano Cortina 2026 Winter Paralympics, and the snow is holding up for a few more competitions. Jill went to para Alpine skiing for the women's giant slalom, while Alison went to wheelchair curling for mixed team play. Luckily, their time in Cortina allowed for a little cultural exploration because what they each stumbled upon was really good.   Plus, we recap the rest of the day's sports action, and Jill finds that Giacomo in the Morning takes a surprising turn. Suprise! A new day and time is coming for para snowboard!   Sports on today's program: Para Alpine skiing Para ice hockey Wheelchair curling   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo: OIS Photos   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    42 min
  8. Milano Cortina 2026 Paralympics: Day 5

    MAR 11

    Milano Cortina 2026 Paralympics: Day 5

    It's Day 5 of the Milano Cortina 2026 Winter Paralympics, and the running theme of the Games seems to be, "It's getting hot," as the snow gets slushier in the heat. Athletes are using coded language (and sometimes not-so-coded) to express just how tough the snow conditions are, and how hard it is to compete under them. Jill and Alison went up to Cortina today for the medal round of mixed doubles wheelchair curling, which had amazing gameplay in both matches. Did Team Keep the Flame Alive's Steve Emt and Laura Dwyer beat the ice, or did the ice beat them? Para cross-country skiing was also on the docket today, and it featured several TKFLASTANIs climbing the podium. Who had a great day?  Meanwhile, Jill opted for a culture morning and found something shocking at the post office.   GRAND FINALE 150! Help us end our coverage of Milano Cortina 2026 on a high note by covering our train fare to the para ice hockey medal matches. Please chip in and help us get back to Milano to give para ice hockey the coverage it deserves!   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo courtesy of OIS Photos.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348

    49 min
See All (573)

Trailers

4.5
out of 5
53 Ratings

About

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.

Information

  • Creator
    Jill Jaracz & Alison Brown
  • Years Active
    2017 - 2026
  • Episodes
    573
  • Rating
    Explicit
  • Copyright
    © (c) Kiss & Cry Productions 2017-2026
  • Show Website
    Keep the Flame Alive

You Might Also Like