The Daily Stoic

Wondery
  • 4.5 (4.2K)
  • EDUCATION
  • UPDATED DAILY
The Daily Stoic

Get interviews 1 week early + all episodes ad-free

$5.99/mo or $44.99/yr after trial

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now. 

  1. NOV 27 • WONDERY+ EARLY ACCESS

    Stoic Reminders for Thanksgiving | Gratitude, Forgiveness, and Amor Fati

    Every year instead of contributing to the corporate indulgence of Black Friday and Cyber Monday, we encourage our listeners to make a donation. Every $1 donated helps provide at least 10 meals. It only takes a little to make a big difference. We donated the first $30,000, and we’d like your help in reaching our goal of $300,000. If we hit that goal of $300,000, it would provide over 3 MILLION meals for families across the country. Just head over to dailystoic.com/feed and together we can make a significant dent in a big problem. As Seneca reminds us, intention and attitude are central aspects in giving. Your donations show those in need that someone else cares, that someone else is by their side—just like the loved ones around your dinner table who have been by your side over the years. 🎙️ Listen to the Daily Dad Podcast | Apple Podcasts, Spotify, & YouTube 🎥 Watch Julia Baird’s interview with Ryan on YouTube 📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    38 min

  2. NOV 24 • WONDERY+ EARLY ACCESS

    This Is Why I Don’t Have Goals (And What To Do Instead)

    Forget goals. Be Every Day. 🎥 Watch Coach Buzz Williams' interview on YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    16 min

  3. NOV 23 • WONDERY+ EARLY ACCESS

    Donald Robertson on What Ancient Philosophy Teaches Us About Facing Uncertainty

    Stoicism is no different than working out or journaling—it is a daily practice that we lean on to overcome the obstacles we face every day. As a cognitive-behavioral psychotherapist and trainer, Donald Robertson has given readers a unique perspective on the benefits of applying ancient philosophy to our everyday lives in his work, including his recent book How To Think Like Socrates. Today, Donald and Ryan continue their conversation about cognitive flexibility, what Socrates and the Stoics teach us about handling uncertainty, and how Stoicism is making waves in modern day psychotherapy practices. Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. 📚Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch. Get a signed copy of Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch. 🎙️Listen to Part 1 on Apple Podcasts and Spotify 🎥 Watch Donald Robertson’s first interview with Ryan on YouTube Substack X: @donjrobertson IG: @donaldjrobertson ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    42 min

  4. 3 HR. AGO

    Real Power Can't Be Taken Away | Ask DS

    They can hate you, they can send you away, they can mock you or even kill you, but no one can take away those principles. Ask DS: Is Stoicism considered "self-help"? How can Stoicism be incorporated in daily life? + More! ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  5. 1 DAY AGO

    The East Side of Sorrow

    Pain and suffering and loss are a part of life. It was a part of life for the rich and powerful Stoics like Marcus and Seneca, it was a part of life for the powerless like Epictetus, and it's a part of life today. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min

  6. 1 DAY AGO

    Donald Robertson on the Life of Socrates and His Impact on Stoicism

    It’s easy to forget that the Stoics, Socrates, and other ancient philosophers were just like us—human and therefore imperfect. But in his new book How To Think Like Socrates, author Donald Robertson peels back the mythology around the ancient philosopher and shows how we can apply his wisdom in modern times. Donald returned to the Daily Stoic podcast to talk with Ryan about Socrates’ fascinating life, what his flaws were, and his enduring influence on the Stoics. Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. 📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch Get a signed copy of Donald's other books Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius at The Painted Porch 🎥 Watch Donald Robertson’s first interview with Ryan on YouTube Substack X: @donjrobertson IG: @donaldjrobertson ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  7. 2 DAYS AGO

    Have You Read These? | The Brutal Truth About Ego (The Stoics Warn About)

    You can’t be a student of the Stoics without reading the Stoics. Books mentioned: Letters From A Stoic by Seneca Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) by Seneca How To Keep Your Cool by Seneca On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca How To Die by Seneca The Enchiridion by Epictetus Discourses by Epictetus That One Should Disdain Hardships by Musonius Rufus Call Sign Chaos by Jim Mattis 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 min

  8. 3 DAYS AGO

    It’s A Bad Use Of Your Creativity | Practice Letting Go

    You have been given an incredibly powerful too—this brain and imagination of yours. We have to direct these resources properly. 🪙 Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/ 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min
See All (2K)

Shows with Subscription Benefits

  • Behind the closed doors of government offices and military compounds, are hidden stories and buried secrets from the darkest corners of history. Each week, Luke Lamana, a Marine Corp Reconnaissance Veteran, pulls back the curtain on what once was classified information exposing the secrets and lies behind the world’s most powerful institutions. From the hitmakers at Wondery and Ballen Studios, we bring you REDACTED: Declassified Mysteries with Luke Lamana. The stories are real, and the secrets are shocking.  Follow REDACTED: Declassified Mysteries with Luke Lamana on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/redacted/?ol=wnd~spot~ap~am now.

    • 4.4 (126)
    • HISTORY

  • It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    • 4.5 (91476)
    • TRUE CRIME

  • Every day, hundreds of people go about their lives with no idea that someone has paid to have them killed. In the depths of the dark net, tech journalist Carl Miller makes a disturbing discovery: a secret “kill list” targeting hundreds of innocent people on a murder-for-hire website. When the police are slow to investigate, Carl is thrown into a race against time to warn those in danger and uncover the truth before it’s too late. From Wondery and Novel comes a shocking true story about obsession, control and the price of life and death. Follow the Kill List on the Wondery App or wherever you get your podcasts. You can binge all episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting www.wondery.com/links/kill-list now.

    • 4.3 (705)
    • TRUE CRIME

  • Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

    • 4.6 (66268)
    • COMEDY

  • The Strange, Dark & Mysterious delivered in podcast format. Follow the MrBallen Podcast on Amazon Music or wherever you get your podcasts. New episodes publish twice a week—every Monday and Thursday. Prime members can listen to new episodes 1-month early and all episodes ad-free on Amazon Music. Wondery+ subscribers can listen ad-free in the Wondery App or on Apple Podcasts.

    • 4.9 (25367)
    • TRUE CRIME

  • Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests.    Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show. Follow New Heights on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.

    • 4.8 (15274)
    • SPORTS

Get interviews 1 week early + all episodes ad-free

$5.99/mo or $44.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.5
out of 5
4,240 Ratings

About

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now. 

Information

More From Wondery

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada