What the Health?!? The Doctor's Chat Greg Eckel

Dive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health.
In this episode, Dr. Fuhrman discusses:
+ The principles of the Nutritarian Diet and its profound impact on health.
+ The challenges of food addiction and how it hinders healthy eating habits.
+ The role of diet in managing and potentially reversing mental health issues, including depression and dementia.
+ The importance of fatty acids for optimal brain health and how to maintain a healthy balance.
About Dr. Joel Fuhrman:
Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego.
Connect with Dr. Fuhrman:
Website - https://www.drfuhrman.com/
Facebook - https://www.facebook.com/drfuhrman/
Twitter - https://twitter.com/DrFuhrman
Instagram - https://www.instagram.com/joelfuhrmanmd/
YouTube - https://www.youtube.com/@drfuhrman
LinkedIn - https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
Pinterest - https://www.pinterest.com/drfuhrman/
Podcast - https://www.drfuhrman.com/podcasts
 
Special Promotion:
Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: https://www.drfuhrman.com/guided-detox.
Actionable Tip:
Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle.
If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!

Join us in this fascinating episode as Dr. Greg Eckel discusses the intricate world of mold and mycotoxin testing with Dr. Jill Crista, a renowned naturopathic doctor and best-selling author. Dive deep into the complexities of diagnosing mold exposure and the limitations of mycotoxin tests with a pioneer in treating neurological conditions linked to environmental toxins.
In this episode, Dr. Jill Crista will cover:
The challenges and intricacies of selecting the right mold and mycotoxin tests. Insights from years of split sample testing and what they reveal about mold exposure. Practical advice on how to reduce your mold exposure and improve your health. About Dr. Jill Crista: Dr. Jill Crista is a naturopathic doctor who specializes in conditions that impact the brain and nervous system, such as PANS/PANDAS, Lyme disease, and mold-related illnesses. She is dedicated to making complex medical concepts accessible to everyone and passionately works towards enhancing global well-being through her books and courses.
Follow and Learn More About Dr. Jill Crista:
Facebook: Dr. Jill Crista Instagram: @drjillcrista YouTube: Dr. Jill Crista's Channel One Simple Step You Can Take Today:
Dr. Crista recommends getting outside as a simple and actionable step to potentially reduce your exposure to indoor mold and improve overall health.
Enjoyed the episode? Like, comment, and share to help us spread this vital information.
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Join Dr. Greg Eckel this transformative episode where James Arthur Ray, a New York Times bestselling author, and Bersabeh Ray, an intuitive consultant, explore the five pillars of well-being: financial, relational, mental, physical, and spiritual. 
Together, they dive into how true self-knowledge and resilience can dramatically enhance every aspect of your life.
James & Bersabeh will discuss:
- How understanding who you are is essential for resilience.
- The importance of defining shared values to create strong relationships.
- Overcoming adversity by facing challenges head-on.
- The significance of building a strong spiritual foundation in both work and life.
Special Highlights Include:
- Insights from James' journey of redemption and how he rebuilt his life post-tragedy.
- Bersabeh’s transformative experiences from a tumultuous childhood to empowering others.
- Their thoughts on modern challenges like toxic masculinity, the meaning of womanhood, and the nuances of marriage.
Don’t Miss Our Special Giveaway!
Get a free copy of James Arthur Ray's New York Times bestseller, Harmonic Wealth, along with the audiobook version. 
Claim your free gift here
Connect with James and Bersabeh:
Twitter: James Ray & Bersabeh Ray
Facebook: James Ray & Bersabeh Ray
Instagram: James & Bersabeh Ray
LinkedIn: James & Bersabeh Ray
Join us for a conversation that’s not just enlightening but also empowering. 
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Join Dr. Greg Eckel in "What the Health" as we delve into the realm of mushrooms and psychedelics with industry expert Robert Johnson. In this enlightening episode, we explore the potential benefits for brain health, the role of psychedelics in emerging markets, and the importance of quality in mushroom supplements. Whether you're a wellness enthusiast or curious about natural remedies, this episode is packed with valuable insights. Subscribe to stay updated on the latest in holistic health and wellness.
 
Website: mycroboost.com
Social Media: @mycroboost

Dive into the fascinating world of brain health and cognitive enhancement with Dr. Greg Eckel and his guest, Rowena Gates, Co-founder and CMO of Eng3 Corporation, in this episode of What the Health?!? The Doctor's Chat. Discover how NanoVi technology supports protein functions, improves cognitive recovery, and boosts performance by mitigating oxidative stress and enhancing mitochondrial efficiency. Learn simple steps to reduce oxidative damage and hear about groundbreaking research that showcases the impact of NanoVi on brain endurance and overall wellness. Tune in for a conversation that could change the way you think about brain health and longevity.
Check out www.eng3.com/brain to learn more and access an e-book on cognitive function.
Connect with Rowena Gates:
Web: www.eng3.com Instagram: @eng3corp Facebook: @eng3corp Twitter: @eng3nanovi Linkedin: linkedin.com/in/rowena-gates-32618a

Join Dr. Greg Eckel in this enlightening episode of What the Health?!? The Doctor's Chat as he explores the transformative power of breath with Giovanni Bartolomeo, the visionary behind Elemental Rhythm Breathwork. Discover how Giovanni's journey from an entrepreneur to a life adventurer led him to unlock the full potential of breathwork, transcending traditional practices to bring about profound changes in health and well-being. Learn about the '8 Types of Anxiety' and how breathwork, combined with plant medicine, can revolutionize personal development. Get ready to be inspired and take a step towards embracing happiness and health on demand. Tune in now for an episode that will take your breath away and guide you on a journey to a more fulfilled and vibrant life!
Connect with Giovanni below:
LinkedIn - https://www.linkedin.com/in/giovanni-bartolomeo-1a7b2566/
Website - www.elementalrhythm.com