The Headache Doctor Podcast

Dr. Jonathan Taves
  • 4.7 (84)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

  1. 42M AGO

    3 Migraine Myths Your Doctor May Have Missed (And What Actually Causes Head Pain)

    In this episode of the Headache Doctor Podcast, Dr. Jono Taves shares the three most important lessons he’s learned after a decade of helping patients with chronic headaches and migraines. If you’ve ever felt frustrated navigating the healthcare system, relying on medication, or still searching for answers about your migraines, this conversation will challenge how you think about head pain. Dr. Taves explains why migraines may not be the spontaneous neurological events many people are told they are, how common treatments like Botox and nerve ablations reveal important clues about the true source of pain, and why relief from a treatment doesn’t necessarily mean you’ve found the root cause. You’ll also learn why some of the most debilitating migraine problems can sometimes have surprisingly simple solutions—especially when underlying issues in the neck, jaw, and upper spine are properly addressed. If you're looking for a more practical and empowering approach to understanding migraines, this episode will help you rethink what might actually be causing your headaches and what steps you can take next. Novera: Headache Center

    24 min

  2. MAR 4

    How Daylight Savings Impacts Sleep, Headaches, and Migraine Threshold

    Daylight Saving Time can disrupt your sleep—and that disruption can directly affect headaches and migraines. In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why sleep quality is one of the most important foundations for reducing headache and migraine frequency. As the clocks change and we lose an hour of sleep, many people experience increased fatigue, higher stress levels, and a lower tolerance for pain. Dr. Taves breaks down how sleep influences your pain threshold, inflammation, neurotransmitters, and nervous system regulation, and why poor sleep can make headache triggers hit harder. You’ll also learn practical strategies to improve sleep quality, including optimal sleep positions, breathing techniques, and simple habits that support a healthier circadian rhythm. If headaches or migraines tend to worsen around daylight saving time, this episode will help you understand why—and what you can do to protect your sleep and raise your body’s resilience to pain. In this episode you’ll learn: Why sleep is critical for headache and migraine recoveryHow poor sleep lowers your pain tolerance and increases inflammationWhy daylight saving time can trigger more headaches and migrainesThe best sleep positions to reduce neck tension and painHow nasal breathing and sleep routines improve sleep quality Simple ways to protect your circadian rhythm and nervous system Novera: Headache Center

    13 min

  3. MAR 2

    Why Having a Migraine Treatment Plan Changes Everything

    In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why having a clear migraine treatment plan is one of the most important factors in long-term healing. Too often, headache and migraine sufferers are given medication without a clear explanation of why their symptoms are happening or how to move forward. Dr. Taves shares a personal story from his newborn son’s recent hospital stay to illustrate how powerful it is when a provider explains the “why” and lays out a clear direction. You’ll learn: Why uncertainty makes migraines feel worseThe difference between symptom suppression and root-cause careWhy time can work for you instead of against youHow the Three-Spoke framework identifies the source of pain, barriers to healing, and systemic health contributorsWhy medication alone often fails to solve chronic headaches If you’ve ever felt stuck, confused, or dismissed in your migraine care, this episode will help you understand why having a plan changes everything. Novera: Headache Center

    47 min

  4. FEB 23

    Neuro-Optometry for Headaches: How Vision, Prism & Light Therapy Reduce Migraine Symptoms

    Can your vision be driving your headaches, dizziness, or brain fog—even if you have 20/20 eyesight? In this episode of The Headache Doctor Podcast, Dr. Taves sits down with neuro-optometrist Dr. Michael Saxerud to explore how the brain processes vision and why visual dysfunction is often an overlooked root cause of headaches and migraines. They break down the difference between eyesight and brain-based vision, and how misalignment between the eyes, vestibular system, and neck can create symptoms like: Headaches and migrainesLight sensitivityDizziness and nauseaBrain fogPoor balance or clumsinessReading fatigue and difficulty concentratingDr. Saxerud explains how tools like yoked prism lenses, peripheral occlusion (tape on glasses), and syntonic light therapy help recalibrate the brain’s sense of “self in space,” reducing stress on the nervous system and improving function If you’ve been told your eyes are “fine” but you still struggle with headaches or visual discomfort, this episode will open your eyes to a powerful, non-medication approach to relief. Novera: Headache Center

    47 min

  5. FEB 16

    Headache Supplements Explained: What Works, What’s a Waste, and How to Choose Quality

    The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms. In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines. You’ll learn: Why many popular supplements don’t contain what they claimThe importance of third-party testing and absorption ratesThe four daily “low-hanging fruit” supplements most people needHow nutrient deficiencies can drive headaches and migrainesWhy medical-grade supplements often outperform big-box brandsIf you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level. Resources Mentioned in This Episode Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie https://livenourishedcoaching.com/ Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode Novera: Headache Center

    23 min

  6. FEB 9

    Gut Health, Sugar Addiction & Migraines: A Root-Cause Approach

    Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns. At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health. Novera: Headache Center

    32 min

  7. FEB 2

    The 3 Essentials to Long-Term Migraine Relief

    If you’re looking for long-term migraine relief (not temporary fixes), this episode breaks down the three essentials you can’t overlook. In this episode of The Headache Doctor Podcast, Dr. Taves explains Novera Headache Center’s Three-Spoke Framework for true, root-cause migraine relief: The source of pain (often the neck, jaw, and shoulders)Why you got here (hidden barriers like airway issues, hypermobility, or past injuries)Your general health threshold (sleep, stress, gut health, hormones)You’ll learn why triggers like food, weather, exertion, or hormones don’t fully explain migraine pain—and why addressing only one piece of the puzzle often leads to short-term relief that doesn’t last. Novera: Headache Center

    16 min

  8. JAN 26

    How Treatable Are Your Headaches? The Truth About Migraine Recovery Timelines

    How treatable are your headaches or migraines — and what determines how quickly you can see relief? In this episode, Dr. Jono Taves breaks down why all headaches are treatable, but not all follow the same recovery timeline. Drawing from over a thousand real patient cases, he explains how symptom frequency, pain patterns, and overall health help predict how the body responds to care. Dr. Taves walks through the key differences between constant daily headaches and intermittent migraines, explains the role of central sensitization, and shows why headaches that start in the neck often respond more quickly when the mechanical source is addressed. He also clarifies why many headache diagnoses are based on symptoms rather than root cause — and how that affects long-term outcomes. If you’ve ever wondered whether your headaches are “too chronic,” “too complex,” or “too ingrained” to improve, this episode offers clarity, realistic expectations, and hope grounded in clinical experience. Novera: Headache Center

    19 min
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4.7
out of 5
84 Ratings

About

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

Information

  • Creator
    Dr. Jonathan Taves
  • Years Active
    2020 - 2026
  • Episodes
    284
  • Rating
    Explicit
  • Copyright
    © 2026 The Headache Doctor Podcast
  • Show Website
    The Headache Doctor Podcast

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